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Yoga for a New You

Yoga for a New You
$14.95
Relax. Get energy. Stay young. Feel confident.

With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, "Yoga for a New You" offers four different programs to bring balance and health to one's life:

RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator

ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver

YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity

CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth

ISBN: 
9780756690533
Binding: 
Paperback
Publication Date: 
December 19, 2011
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