View your shopping cart.
Available for Special Order

Banner Message

Please note that online availability does not reflect stock in store!

Retox : Yoga food attitude

Retox : Yoga food attitude
$17.00
Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio.

Rest to rage. Meditate to work. Cleanse to get dirty.

Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience--or the time!--for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work--at least not for long. But that doesn't mean health and happiness are unobtainable.

Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again.

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines--from psychology to nutrition to Tibetan philosophy--she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:

- Stress and anxiety
- Low energy
- Back pain and headaches
- Hangovers
- PMS
- Sleep Deprivation
- And much more...

ISBN: 
9780425278505
Author: 
Binding: 
Paperback
Publisher: 
Publication Date: 
February 2, 2016
0

Paperback Fiction

Magnolia Palace
By: Davis, Fiona
Love of My Life
By: Walsh, Rosie
Violeta [English Edition]
By: Allende, Isabel
Mouth to Mouth
By: Wilson, Antoine
Ballad of Perilous Graves
By: Jennings, Alex
How High We Go in the Dark
By: Nagamatsu, Sequoia
Notes on an Execution
By: Kukafka, Danya
Club
By: Lloyd, Ellery
Swimmers
By: Otsuka, Julie

Hardcover Non-Fiction

Chuck Berry
By: Smith, Rj
Empire of Ice and Stone
By: Levy, Buddy
Polar Exposure
By: Aston, Felicity
Surrender
By: Bono
Awe
By: Keltner, Dacher
Rough Sleepers
By: Kidder, Tracy
Spare
By: Prince Harry the Duke of Sussex
Children of the State
By: Hobbs, Jeff
Guest at the Feast
By: Toibin, Colm

Hardcover Fiction

How to Sell a Haunted House
Author: Hendrix, Grady
In the Upper Country
Author: Thomas, Kai
Pod
Author: Paull, Laline
Hell Bent
Author: Bardugo, Leigh
Moonrise Over New Jessup
Author: Minnicks, Jamila
Everyone in My Family Has Killed Someone
Author: Stevenson, Benjamin
Small World
Author: Zigman, Laura
After Sappho
Author: Schwartz, Selby Wynn
This Other Eden
Author: Harding, Paul