View your shopping cart.
Available for Special Order

Banner Message

Please note that online availability does not reflect stock in store!

Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds

Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
$24.99
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features:

Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite
Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals
Guidelines on menu choices that will allow you to eat out, wherever and whenever you want
Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.

Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.

"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

ISBN: 
9780446506694
Author: 
Binding: 
Hardcover
Publisher: 
Publication Date: 
February 1, 2009
0

Paperback Fiction

Magnolia Palace
By: Davis, Fiona
Love of My Life
By: Walsh, Rosie
Violeta [English Edition]
By: Allende, Isabel
Mouth to Mouth
By: Wilson, Antoine
Ballad of Perilous Graves
By: Jennings, Alex
How High We Go in the Dark
By: Nagamatsu, Sequoia
Notes on an Execution
By: Kukafka, Danya
Club
By: Lloyd, Ellery
Swimmers
By: Otsuka, Julie

Hardcover Non-Fiction

Chuck Berry
By: Smith, Rj
Empire of Ice and Stone
By: Levy, Buddy
Polar Exposure
By: Aston, Felicity
Surrender
By: Bono
Awe
By: Keltner, Dacher
Rough Sleepers
By: Kidder, Tracy
Spare
By: Prince Harry the Duke of Sussex
Children of the State
By: Hobbs, Jeff
Guest at the Feast
By: Toibin, Colm

Hardcover Fiction

How to Sell a Haunted House
Author: Hendrix, Grady
In the Upper Country
Author: Thomas, Kai
Pod
Author: Paull, Laline
Hell Bent
Author: Bardugo, Leigh
Moonrise Over New Jessup
Author: Minnicks, Jamila
Everyone in My Family Has Killed Someone
Author: Stevenson, Benjamin
Small World
Author: Zigman, Laura
After Sappho
Author: Schwartz, Selby Wynn
This Other Eden
Author: Harding, Paul