Chemistry Of Joy: Brain Foods That Supercharge Your Memory, Focus & Mood: Serotonin Vs Dopamine

Serotonin is heavily involved in feelings of well-being in the brain which is why it has been dubbed the 'feel-good' chemical. However many of us just don't have enough of this vital neurotransmitter flowing through our brain and body. This leaves us feeling depressed, tired, anxious, and unmotivated. In this quick and concise guide, Benjamin Kramer, author of "Brain Renovation", details the most effective non-pharmacological techniques for increasing levels of serotonin in your brain.

This book may give you: