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Chair for Yoga: A Complete Guide to Iyengar Yoga Practice with a Chair

Chair for Yoga: A Complete Guide to Iyengar Yoga Practice with a Chair
$19.90
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair.- Beginning practitioners will learn how to do the poses with less effort and better alignment.- Intermediate practitioners will learn to extend the range and duration of the poses safely- Advanced practitioners will deepen and develop their practice of advanced poses- Teachers will gain useful and enjoyable ideas to enrich their classes.
ISBN: 
9781495296857
Author: 
Binding: 
Paperback
Publication Date: 
January 1, 2014
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