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Sports / Recreation
The national bestselling golf instructional, The A Swing, created by the world's #1 instructor to help golfers consistently hit good shots.
David Leadbetter is the most recognized golf instructor in the history of the game. His book, The A Swing, is an evolution of his swing theories that have successfully helped thousands of golfers globally. His tour players, whom he has coached over the years, have amassed 19 major golf championships. David has been prolific during his 30+ year career in producing books, videos, teaching aids that have inspired golfers of every level to reach their potential. The A Swing - A stands for Alternative - is a simple way to swing the club, which follows biomechanically sound, scientific principles, and only requires minimal practice. The A Swing has been thoroughly tested with a wide range of players, from tour level to beginner, junior to senior, and the results overall have been nothing short of dramatic. The A Swing is a way to develop a consistent, repetitive motion which will improve accuracy and distance, and is easy on the body. It will fix many of golf's common faults, and the book takes you through an easy, step-by-step approach. With over 200 illustrations, easy drills, and the 7-Minute Practice Plan, golfers now have the opportunity to play the way they've always dreamed of. Golf is a frustrating game, even for the top players, but the A Swing will make it easier and more fun. It could really change the way the game has been taught, which hasn't changed for years - it is not an exact method, and has leeway for individualism. David is excited that the A Swing will help golfers the world over enjoy the game more. In essence, the A Swing is a shortcut to great golf. Whatever your level of play is now, whatever your goals, however you've been struggling with the game, the A Swing could change your golfing life.A funny thing happened on my way to middle age. I became an athlete. And not just any athlete, but a runner--all without taking a running step until I was 43 years old.
Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In this warm, witty memoir, the best-selling author and columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete."
Overweight, uninspired, and saddled with a pack-and-a-half-a-day smoking habit, Bingham found himself firmly wedged into a middle-age slump. Then two scary trips to the emergency room and a conversation with a happy piano tuner led him to discover running--and changed his life forever.
In turns inspiring, poignant, hilarious, and heartbreaking, An Accidental Athlete is the story of the unexpected joys of running--the pride of the finisher's medal, a bureau-busting t-shirt collection, intense back-of-the-pack strategizing. And one man's discovery that middle age was not the finish line after all, but only the beginning.
Want to run a faster marathon? Commitment and hard work are essential but you also need to train smarter to run faster. Advanced Marathoning contains all the information you'll need to run faster, peak for multiple marathons without injury, and meet your marathon goal--whether it's running a personal best, qualifying for the Boston Marathon or winning your age division.
Extensive, day-to-day training schedules are targeted to your weekly mileage and length of training program (12, 18, or 24 weeks). These training schedules will have you racing at peak speed, whether you're targeting one race or several during the season.
The more you know about why and how the plan works, the more motivated you'll be to stick with the workouts. You'll also be better able to assess your progress as you get closer to the big race. You'll learn the scientific principles behind what makes you a faster marathoner and which workouts you need to improve.
Many factors can affect your marathon success. Advanced Marathoning gives you information on everything critical to your success, including
- which types of training are most important for success and which are a waste of time,
- eating and drinking for top performance in training and racing,
- which types of nonrunning training have the biggest impact on your marathon times,
- finding the time and energy to fit training into real life,
- tracking your progress, and
- planning and implementing your race-day strategy.
Author Pete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic Marathons. He won the 1984 Olympic Trials by outkicking former world record holder Alberto Salazar. Pfitzinger, now an exercise physiologist, won the San Francisco Marathon twice and finished third in the 1987 New York City Marathon. Co-author Scott Douglas is a well-known writer on running, a former editor of Running Times, and a competitive runner. The duo, co-authors of Road Racing for Serious Runners (Human Kinetics, 1999), have experience, credibility, and an ability to present scientific information in a readable manner.
Successful marathon running requires thorough, intelligent preparation. Advanced Marathoning is the only book you'll need to move beyond the basics and meet your goals--training smarter to run faster.
-Part adventure story, part history, and part argument for the importance of inspiring future generations to value nature The nation's wild places--from national and state parks to national forests, preserves, and wilderness areas--belong to all Americans. But not all of us use these resources equally. Minority populations are much less likely to seek recreation, adventure, and solace in our wilderness spaces. It's a difference that African American author James Mills addresses in his new book, The Adventure Gap: Changing the Face of the Outdoors. Bridging the so-called "adventure gap" requires role models who can inspire the uninitiated to experience and enjoy wild places. Once new visitors are there, a love affair often follows. This is important because as our country grows increasingly multicultural, our natural legacy will need the devotion of people of all races and ethnicities to steward its care. In 2013, the first all-African American team of climbers, sponsored by the National Outdoor Leadership School (NOLS), challenged themselves on North America's highest point, the dangerous and forbidding Denali, in Alaska. Mills uses Expedition Denali and its team members' adventures as a jumping-off point to explore how minority populations view their place in wild environments and to share the stories of those who have already achieved significant accomplishments in outdoor adventures--from Mathew Henson, a Black explorer who stood with Peary at the North Pole, to Kai Lightner, a teenage sport climber currently winning national competitions. The goal of the expedition, and now the book, is to inspire minority communities to look outdoors for experiences that will enrich their lives, and to encourage them toward greater environmental stewardship.
In 1978, racing fans witnessed a rivalry for the ages when a horse hailing from Harbor View Farm named Affirmed and an eighteen-year-old jockey dubbed "Stevie Wonder" faced off against the celebrated Alydar and emerged victorious in each leg of the Triple Crown---by a combined margin of less than two lengths. In this long-overdue biography of Affirmed, veteran sportswriter Lou Sahadi captures the life and spirit of this indomitable horse who twice earned Horse of the Year honors and placed #12 on the Blood-Horse list of "Top 100 Racehorses of the 20th Century."
The descendent of Man o' War and War Admiral, Affirmed possessed an unrivaled combination of speed and heart. Sahadi chronicles how the initially docile chestnut colt began his stellar rise in 1977, winning seven times and placing twice in nine races. Entering the 1978 season, many experts speculated that Alydar, the latest prize product from the storied Calumet Farm, would prove himself the better horse on longer distances, as he had done in the Champagne Stakes the previous October. Trainer Laz Barrera opted to run Affirmed in three races in California--away from Alydar--in the lead-up to the Kentucky Derby, a strategy that paid off as Affirmed, under reigning Sports Illustrated Sportsman of the Year jockey Stevie Cauthen, bested his rival in three races that fascinated even the most casual of sports fans.
"Affirmed" also delivers fascinating subplots including that of jockey Louis Pincay Jr., who took over for Cauthen in the winter of 1979 and rode Affirmed to victory in the horse's final seven races; and owner Louis Wolfson, the Wall Street financier who found redemption in Harbor View Farm with Affirmed after Wolfson served one year in a federal prison, his conviction having led to the resignation of Supreme Court justice Abe Fortas.
Sahadi draws on interviews with Cauthen, some members of the Wolfson family, and many more to tell the story of how Affirmed emerged from one of the most exciting showdowns in sports history to capture imaginations across America. Telling a story that transcended the Thoroughbred racing world, Affirmed finally gives this courageous horse his due.
- What does it mean that our society has transmuted the intuitive physical joys of childhood--run, leap, throw, tackle--into a billion-dollar industry?
- How did a sport that causes brain damage become such an important emblem for our institutions of higher learning? There has never been a book that exposes the dark underside of America's favorite game with such searing candor.
A New York Times bestseller!
The real-life Jerry Maguire, superagent Leigh Steinberg shares his personal stories on the rise, fall, and redemption of his game-changing career in the high-stakes world of professional sports Leigh Steinberg is renowned as one of the greatest sports agents in history, representing such All-Pro clients as Troy Aikman, Bruce Smith, and Ben Roethlisberger. Over one particular seven-year stretch, Steinberg represented the top NFL Draft pick an unheard of six times. Director Cameron Crowe credits Steinberg as a primary inspiration for the titular character in Jerry Maguire, even hiring Steinberg as a consultant on the film. Lightyears ahead of his contemporaries, he expanded his players' reach into entertainment. Already the bestselling author of a business book on negotiation, the original superagent is now taking readers behind the closed doors of professional sports, recounting priceless stories, like how he negotiated a $26.5 million package for Steve Young--the biggest ever at the time--and how he passed on the chance to represent Peyton Manning. Beginning with his early days as a student leader at Berkeley, Steinberg details his illustrious rise into pro sports fame, his decades of industry dominance, and how he overcame a series of high-profile struggles to regain his sobriety and launch his comeback. This riveting story takes readers inside the inner circle of top-notch agents and players through the visionary career of Leigh Steinberg, the pre-eminent superagent of our time."As Muhammad Ali's life was an epic of a life so Ali: A Life is an epic of a biography . . . for pages in succession its narrative reads like a novel--a suspenseful novel with a cast of vivid characters." -- Joyce Carol Oates, New York Times Book Review
Muhammad Ali was born Cassius Clay in racially segregated Louisville, Kentucky, the son of a sign painter and a housekeeper. He went on to become a heavyweight boxer with a dazzling mix of power and speed, a warrior for racial pride, a comedian, a preacher, a poet, a draft resister, an actor, and a lover. Millions hated him when he changed his religion, changed his name, and refused to fight in the Vietnam War. He fought his way back, winning hearts, but at great cost.
Jonathan Eig, hailed by Ken Burns as one of America's master storytellers, sheds important new light on Ali's politics, religion, personal life, and neurological condition through unprecedented access to all the key people in Ali's life, more than 500 interviews and thousands of pages of previously unreleased FBI and Justice Department files and audiotaped interviews from the 1960s. Ali: A Life is a story about America, about race, about a brutal sport, and about a courageous man who shook up the world.
Winner of The Times Sports Biography of the Year "Stunning . . . Eig's brilliant, exhaustive book is the biography the champ deserves." --NPR.org The definitive biography of an American icon, from a New York Times best-selling author with unique access to Ali's inner circle He was the wittiest, the prettiest, the strongest, the bravest, and, of course, the greatest (as he told us himself). Muhammad Ali was one of the twentieth century's most fantastic figures and arguably the most famous man on the planet. But until now, he has never been the subject of a complete, unauthorized biography. Jonathan Eig, hailed by Ken Burns as one of America's master storytellers, radically reshapes our understanding of the complicated man who was Ali. Eig had access to all the key people in Ali's life, including his three surviving wives and his managers. He conducted more than 500 interviews and uncovered thousands of pages of previously unreleased FBI and Justice Department files, as well dozens of hours of newly discovered audiotaped interviews from the 1960s. Collectively, they tell Ali's story like never before--the story of a man who was flawed and uncertain and brave beyond belief. "I am America," he once declared. "I am the part you won't recognize. But get used to me--black, confident, cocky; my name, not yours; my religion, not yours; my goals, my own. Get used to me." He was born Cassius Clay in racially segregated Louisville, Kentucky, the son of a sign painter and a housekeeper. He went on to become a heavyweight boxer with a dazzling mix of power and speed, a warrior for racial pride, a comedian, a preacher, a poet, a draft resister, an actor, and a lover. Millions hated him when he changed his religion, changed his name, and refused to fight in the Vietnam War. He fought his way back, winning hearts, but at great cost. Like so many boxers, he stayed too long. Jonathan Eig's Ali reveals Ali in the complexity he deserves, shedding important new light on his politics, religion, personal life, and neurological condition. Ali is a story about America, about race, about a brutal sport, and about a courageous man who shook up the world.
Compiled and written by his daughter Hana Ali, with sportswriter Danny Peary, Ali on Ali brings together a remarkable mix of Ali's 70 most humorous, poignant, inspirational, political, and philosophical quotes, all with their origins. Here's Ali's enduring boast, "I am the greatest!"--and how it was inspired by professional wrestler Gorgeous George. The story behind one of the most memorably poetic lines of the century--"Float like a butterfly, sting like a bee." The heard-round-the-world defiance of "I ain't got no quarrel with them Viet Cong," and its moving context. And the stories behind quotes ranging from outrage--"We been in jail for 400 years," to inspiration--"I hated every minute of training, but I said 'Don't quit. Suffer now and live the rest of your life as a champion, '" to that infectious combination of humor and bravado--"If you even dream of beating me you better wake up and apologize."
Included are powerful photographs throughout, from iconic fight scenes to never-before-seen Ali family snapshots; quotes about Ali, from Martin Luther King Jr. to Billy Crystal; a career timeline; and a personal introduction by Hana Ali.
Alice Cooper, Golf Monster is Cooper's tell-all memoir; in it he talks candidly about his entire life and career, as well as his struggles with alcohol, how he fell in love with the game of golf, how he dried out at a sanitarium back in the late '70s, and how he put the last nails in his addiction's coffin by getting up daily at 7 a.m. to play 36 holes.
Alice has hilarious, touching, and sometimes surprising stories about so many of his friends: Led Zeppelin and the Doors, George Burns and Groucho Marx, golf legends like John Daly and Tiger Woods . . . everyone is here from Dali to Elvis to Arnold Palmer.
This is the story of Cooper's life, and also a story about golf. He rose from hacker to scratch golfer to serious Pro Am competitor and on to his status today as one of the best celebrity golfers around--all while rising through the rock 'n' roll ranks releasing platinum albums and selling out arenas with his legendary act."
Three days before the 1969 Super Bowl, Joe Namath promised the nation that he would lead the New York Jets to an 18-point underdog victory against the seemingly invincible Baltimore Colts. When the final whistle blew, that promise had been kept. Namath was instantly heralded as a gridiron god, while his rugged good looks, progressive views on race, and boyish charm quickly transformed him - in an era of raucous rebellion, shifting social norms, and political upheaval - into both a bona fide celebrity and a symbol of the commercialization of pro sports. By 26, with a championship title under his belt, he was quite simply the most famous athlete alive. Although his legacy has long been cemented in the history books, beneath the eccentric yet charismatic personality was a player plagued by injury and addiction, both sex and substance. When failing knees permanently derailed his career, he turned to Hollywood and endorsements, not to mention a tumultuous marriage and fleeting bouts of sobriety, to try and find purpose. Now 74, Namath is ready to open up, brilliantly using the four quarters of Super Bowl III as the narrative backbone to a life that was anything but charmed. As much about football and fame as about addiction, fatherhood, and coming to terms with our own mortality, All the Way finally reveals the man behind the icon.