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Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time.
Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities.
Run stronger and faster with more energy by using the proven system in 5K and 10K Training. With customized programs to choose from and accompanying training logs to record and evaluate your progress, this unique system is the fastest way to reach your training goals.
Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon--sprint, standard, Olympic and even Ironman challenges.
Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge:
- Easy-to-follow progressive training programs
- Pro tips for each discipline--swim, bike, run
- Triathlon-specific cross-training techniques
- Motivational advice on pushing harder and crushing your race goal
Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.
Geddy Lee, the beloved, iconic Rock and Roll Hall of Famer, Rush bassist, and New York Times bestselling author of My Effin' Life, shares the stories behind some of the special pieces in his lovingly curated and extensive baseball collection.
One of the greatest bass players of all time, Geddy Lee is also a self-proclaimed baseball geek who assembled a noted collection of baseballs signed by some of the game's greatest players--selections from which he recently auctioned at Christie's. In 72 Stories: From the Baseball Collection of Geddy Lee, Geddy shares his love of the game and the stories behind some of his favorite baseballs and other items from his vast collection.
"Baseball was in my bones long before music started to seriously divert my attention," Geddy writes. He later sang the national anthem at the 1993 All-Star Game in Baltimore, cheers for the Toronto Blue Jays from his seat behind home plate and attends MLB games across Canada and the US. That lifelong love of the game comes through in 72 Stories. Told with the same charming candor that infused both of his memoir, My Effin' Life, and Geddy Lee's Big Beautiful Book of Bass, the stories told here relate to the legends of baseball--Satchel Paige, Joe Dimaggio, Shohei Ohtani among them--and to other famous figures who signed balls, such as the Beatles (during their final concert at Shea Stadium), Neil Armstrong, and John F. Kennedy.
A lively personal tour through cultural and sports history, illustrated with more than 180 color photographs, 72 Stories: From the Baseball Collection of Geddy Lee is a delightful and loving tribute to the game.
- You'll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
From minor-hockey phenomenon to Hall of Fame sensation, Wayne Gretzky rewrote the record books, his accomplishments becoming the stuff of legend. Dubbed "The Great One," he is considered by many to be the greatest hockey player who ever lived. No one has seen more of the game than he has--but he has never discussed in depth just what it was he saw. For the first time, Gretzky discusses candidly what the game looks like to him and introduces us to the people who inspired and motivated him: mentors, teammates, rivals, the famous and the lesser known. Weaving together lives and moments from an extraordinary career, he reflects on the players who inflamed his imagination when he was a kid, the way he himself figured in the dreams of so many who came after; takes us onto the ice and into the dressing rooms to meet the friends who stood by him and the rivals who spurred him to greater heights; shows us some of the famous moments in hockey history through the eyes of someone who regularly made that history. Warm, direct, and revelatory, it is a book that gives us number 99, the man and the player, like never before.
The national bestselling golf instructional, The A Swing, created by the world's #1 instructor to help golfers consistently hit good shots.
David Leadbetter is the most recognized golf instructor in the history of the game. His book, The A Swing, is an evolution of his swing theories that have successfully helped thousands of golfers globally. His tour players, whom he has coached over the years, have amassed 19 major golf championships. David has been prolific during his 30+ year career in producing books, videos, teaching aids that have inspired golfers of every level to reach their potential. The A Swing - A stands for Alternative - is a simple way to swing the club, which follows biomechanically sound, scientific principles, and only requires minimal practice. The A Swing has been thoroughly tested with a wide range of players, from tour level to beginner, junior to senior, and the results overall have been nothing short of dramatic. The A Swing is a way to develop a consistent, repetitive motion which will improve accuracy and distance, and is easy on the body. It will fix many of golf's common faults, and the book takes you through an easy, step-by-step approach. With over 200 illustrations, easy drills, and the 7-Minute Practice Plan, golfers now have the opportunity to play the way they've always dreamed of. Golf is a frustrating game, even for the top players, but the A Swing will make it easier and more fun. It could really change the way the game has been taught, which hasn't changed for years - it is not an exact method, and has leeway for individualism. David is excited that the A Swing will help golfers the world over enjoy the game more. In essence, the A Swing is a shortcut to great golf. Whatever your level of play is now, whatever your goals, however you've been struggling with the game, the A Swing could change your golfing life.A funny thing happened on my way to middle age. I became an athlete. And not just any athlete, but a runner--all without taking a running step until I was 43 years old.
Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In this warm, witty memoir, the best-selling author and columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete."
Overweight, uninspired, and saddled with a pack-and-a-half-a-day smoking habit, Bingham found himself firmly wedged into a middle-age slump. Then two scary trips to the emergency room and a conversation with a happy piano tuner led him to discover running--and changed his life forever.
In turns inspiring, poignant, hilarious, and heartbreaking, An Accidental Athlete is the story of the unexpected joys of running--the pride of the finisher's medal, a bureau-busting t-shirt collection, intense back-of-the-pack strategizing. And one man's discovery that middle age was not the finish line after all, but only the beginning.
Celebrated sports journalist Robert Lipsyte--the New York Times' longtime lead sports columnist--mines pure gold from his long and very eventful career to bring readers a memoir like no other. An enthralling book, as much about personal relationships and the culture of sports as the athletes and teams themselves, An Accidental Sportswriter interweaves stories from Lipsyte's life and the events he covered to explore the connections between the games we play and the lives we lead.
Robert Lipsyte has been there--from the Mets' first Spring Training to the fight that made Muhammad Ali an international icon to the current steroids scandals that rewired our view of sports--and in An Accidental Sportswriter he offers a fresh and refreshing view of the world of professional athletes as seen through the eyes of a journalist who always managed to remain independent of our jock-obsessed culture.
A career spent telling it like it is delivers unforgettable stories:
Want to run a faster marathon? Commitment and hard work are essential but you also need to train smarter to run faster. Advanced Marathoning contains all the information you'll need to run faster, peak for multiple marathons without injury, and meet your marathon goal--whether it's running a personal best, qualifying for the Boston Marathon or winning your age division.
Extensive, day-to-day training schedules are targeted to your weekly mileage and length of training program (12, 18, or 24 weeks). These training schedules will have you racing at peak speed, whether you're targeting one race or several during the season.
The more you know about why and how the plan works, the more motivated you'll be to stick with the workouts. You'll also be better able to assess your progress as you get closer to the big race. You'll learn the scientific principles behind what makes you a faster marathoner and which workouts you need to improve.
Many factors can affect your marathon success. Advanced Marathoning gives you information on everything critical to your success, including
- which types of training are most important for success and which are a waste of time,
- eating and drinking for top performance in training and racing,
- which types of nonrunning training have the biggest impact on your marathon times,
- finding the time and energy to fit training into real life,
- tracking your progress, and
- planning and implementing your race-day strategy.
Author Pete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic Marathons. He won the 1984 Olympic Trials by outkicking former world record holder Alberto Salazar. Pfitzinger, now an exercise physiologist, won the San Francisco Marathon twice and finished third in the 1987 New York City Marathon. Co-author Scott Douglas is a well-known writer on running, a former editor of Running Times, and a competitive runner. The duo, co-authors of Road Racing for Serious Runners (Human Kinetics, 1999), have experience, credibility, and an ability to present scientific information in a readable manner.
Successful marathon running requires thorough, intelligent preparation. Advanced Marathoning is the only book you'll need to move beyond the basics and meet your goals--training smarter to run faster.
In 1978, racing fans witnessed a rivalry for the ages when a horse hailing from Harbor View Farm named Affirmed and an eighteen-year-old jockey dubbed "Stevie Wonder" faced off against the celebrated Alydar and emerged victorious in each leg of the Triple Crown---by a combined margin of less than two lengths. In this long-overdue biography of Affirmed, veteran sportswriter Lou Sahadi captures the life and spirit of this indomitable horse who twice earned Horse of the Year honors and placed #12 on the Blood-Horse list of "Top 100 Racehorses of the 20th Century."
The descendent of Man o' War and War Admiral, Affirmed possessed an unrivaled combination of speed and heart. Sahadi chronicles how the initially docile chestnut colt began his stellar rise in 1977, winning seven times and placing twice in nine races. Entering the 1978 season, many experts speculated that Alydar, the latest prize product from the storied Calumet Farm, would prove himself the better horse on longer distances, as he had done in the Champagne Stakes the previous October. Trainer Laz Barrera opted to run Affirmed in three races in California--away from Alydar--in the lead-up to the Kentucky Derby, a strategy that paid off as Affirmed, under reigning Sports Illustrated Sportsman of the Year jockey Stevie Cauthen, bested his rival in three races that fascinated even the most casual of sports fans.
"Affirmed" also delivers fascinating subplots including that of jockey Louis Pincay Jr., who took over for Cauthen in the winter of 1979 and rode Affirmed to victory in the horse's final seven races; and owner Louis Wolfson, the Wall Street financier who found redemption in Harbor View Farm with Affirmed after Wolfson served one year in a federal prison, his conviction having led to the resignation of Supreme Court justice Abe Fortas.
Sahadi draws on interviews with Cauthen, some members of the Wolfson family, and many more to tell the story of how Affirmed emerged from one of the most exciting showdowns in sports history to capture imaginations across America. Telling a story that transcended the Thoroughbred racing world, Affirmed finally gives this courageous horse his due.
- What does it mean that our society has transmuted the intuitive physical joys of childhood--run, leap, throw, tackle--into a billion-dollar industry?
- How did a sport that causes brain damage become such an important emblem for our institutions of higher learning? There has never been a book that exposes the dark underside of America's favorite game with such searing candor.

















