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Health
For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.
According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.
Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field.
The quick-to-read "8 keys" format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials!
As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment--all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
- start an effective exercise program based on walking and stretching
- work with breathing patterns to decrease stress and improve energy
- solve sleeping problems
- eliminate toxins from your diet
- minimize environmental hazards in your daily life Plus-programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. "If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet."
- London Times "Dr. Andrew Weil is an extraordinary phenomenon."
-The Washington Post
8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine's stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.
What You Will Learn- Develop the character traits of a Navy SEAL
- Forge an unbeatable mind
- Adopt a level-headed approach to nutrition
- Gain exceptional overall strength and stamina
- Improve work capacity and durability
- Get the best functional workout available with the least amount of equipment A Sneak Peek into 8 Weeks to SEALFIT It begins with your arrival as a Navy SEAL BUD/S cadet. There's no time to dilly dally. You either do the first workout and commit to this training, or don't bother. Next day, you move on to another challenge completely different than what you'd expect. It's not the stuff for doubters, quitters, or complainers.
These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You'll be tempted to give up. But if you embrace the suck of the challenge, you'll begin to win. The stories and adventures Mark takes you on -- escaping battlefield danger, calming yourself when there's no way out, learning to trust your gut -- will tap into more power than you knew you had. You'll begin to glimpse, and reach, your full potential. You'll develop the character that makes a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership. You'll thrive in a teamwork setting. You'll learn to laugh and not take your circumstances so seriously. You'll even know how to functionally train without equipment. This is the ground-breaking training that increases SEALFIT athletes' overall endurance, work capacity, and toughness. Be someone special. Let's get started...
Back on earth, a passing minister who had also been at the conference is led to pray for Don even though he knows the man is dead. Piper miraculously comes back to life and the bliss of heaven is replaced by a long and painful recovery.
For years Piper kept his heavenly experience to himself. Finally, however, friends and family convinced him to share his remarkable story.
The intriguing world of dreams and dream interpretations has fascinated us for thousands of years. Can dreams help us deal with past experiences, or even guide us on our way in the future? What relevance do they have in our everyday life? The A to Z Dream Dictionary answers these questions with its comprehensive and fully cross-referenced listing of dream images and symbols. Each listing is divided into three sections, and reveals how these images can have significance in key areas of our lives, while the fully up-to-date interpretations reflect our changing experience of the world in the 21st century. At nearly 400 pages, this durable, portable, spiral-bound book, lists hundreds of objects, people, and situations that are common in dreams. The book is organized alphabetically for easy navigation. Each dream subject is analyzed and interpreted to give readers the ability to get to know themselves better, through their dreams. This book makes an excellent gift, and is a powerful addition to any self-reflective reader's library.