#1 New York Times Bestselling Author
From best-selling author and weight-loss guru Jorge Cruise comes the next revolution in dieting: The 100 is a myth busting weight loss program based on cutting-edge research that debunks the conventional calorie-counting formula and pioneers an effortless weight loss method.
Be a part of the diet revolution and change your relationship with calories forever
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic--counting the wrong calories!
The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.
In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
If you have ever been curious about, or even overwhelmed by, the options, terms, possibilities, and potential in creating and scaling social ventures, this book was designed especially for YOU!
Written by attorney, blogger, podcast host, impact storyteller, and founder of Innov8social.com-Neetal Parekh, the book draws upon her dynamic experience in the space. It incorporates her perspective of following the development of new legal structures for social enterprise, her experiences participating in and founding early stage Silicon Valley startups with impact motivations, and her interviews with over eighty international social impact thinkers and doers.
The questions and answers are anchored by three characters who meet at a workshop for aspiring social entrepreneurs. You will meet Sara, a generation Z entrepreneur whose life was impacted by the Great Recession and has chosen an alternative higher education path. She is joined by Jay, a law student born in South Asia and who participated in AmeriCorps before embarking on his legal education. To round out the team is Tino, a senior and serial entrepreneur, with decades of startup and business experience but who is now looking to turn his talents, skills, and focus on a venture that is anchored in social impact.
How will their social impact idea fare? Join their journey of exploration, and in the process, learn essential learnings about how social entrepreneurship is defined, how social enterprises use business models to further their impact, how social entrepreneurs measure impact, how enterprises can decide on a legal structure, how social entrepreneurs raise funds, how social enterprise is emerging and evolving globally. Additionally, there are questions about surviving (and even thriving) from from the grit of trying to launch business that create both impact and profit.
It is an incredibly exciting time for social enterprise. Get in the know, so you can #goanddo!
* Innov8social and 51 Questions follow a 1-1-1 model where 1% of proceeds, 1% of books and product, and 1% of time is dedicated to funding, educating, and empowering social entrepreneurs and social innovators.
JOIN THE 5:2 REVOLUTION
Intermittent fasting is the quickest and healthiest way to lose weight--and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:
- Slim down naturally
- Increase energy
- Reset your metabolism
- Heal your body on a cellular level
Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You'll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer's, diabetes and heart disease.
- Tuscan Bean Soup with Toasted Garlic
- Tandoori Chicken with Minted Couscous
- Grilled Stuffed Peppers
- Stir-Fried Beef with Noodles and Chili
- Almond Fudge Crumble Cookies
- Green Apple Sorbet
- Spiced Hot Chocolate Featuring a sophisticated, useful design to help you add up calories with ease, The 5:2 Diet Cookbook allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.
Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: the opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.
From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of rapid change and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life. Or, as he likes to say: Think a little, change a lot. "