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Health

6 Most Important Decisions Youll Ever Make

6 Most Important Decisions Youll Ever Make

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From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives--now updated for today's social media age.

In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career.

Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties. He shows readers how to use the 7 Habits to cope with, manage, and ultimately conquer each challenge--and become happier and more productive.

Now updated for the digital and social media age, Covey covers how technology affects these six decisions, keeping the information and advice relevant to today's teenagers.

6 Secrets of a Lasting Relationship

6 Secrets of a Lasting Relationship

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This straightforward guide explains how Chemistry, Respect, Enjoyment, Acceptance, Trust, and Empathy are the pillars that support a strong, successful relationship-and how couples can repair those pillars, protect them against the long-term wear and tear of stress, boredom, and bickering, and build a lasting, satisfying love.
65 Things to Do When You Retire: 65 Notable Achievers on How to Make the Most of the Rest of Your Life

65 Things to Do When You Retire: 65 Notable Achievers on How to Make the Most of the Rest of Your Life

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Retirement is no longer just about recreational activities like shuffleboard and golf nowadays, it's often about re-creation: reinventing oneself and having the time to do all the things that got deferred while working 9 to 5 and/or raising a family. 65 Things To Do When You Retire is a fun, lively, and inspiring guide to how to make the most of the years ahead. This book includes 65 essays, with practical advice from noted authors, retirement experts, and people who have used their retirement as an opportunity to turn their personal dreams into a reality, whether it's starting a nonprofit, writing a novel, or inventing new technologies to help others. Contributors include President Jimmy Carter, Gloria Steinem, Ernie J. Zelinski, Jeri Sedlar and Rick Miners, and Nancy K. Schlossberg.
7 Habits of Highly Effective People

7 Habits of Highly Effective People

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Millions of copies sold.

New York Times Bestseller.

Named the #1 Most Influential Business Book of the Twentieth Century.

"Every so often a book comes along that not only alters the lives of readers but leaves an imprint on the culture itself. The 7 Habits is one of those books." --Daniel Pink, New York Times bestselling author of When and Drive

One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of presidents and CEOs, educators and parents--in short, millions of people of all ages and occupations across the world. This twenty-fifth anniversary edition of Stephen Covey's cherished classic commemorates his timeless wisdom, and encourages us to live a life of great and enduring purpose.

7 Habits of Highly Effective People: Powerful Lessons in Personal Change

7 Habits of Highly Effective People: Powerful Lessons in Personal Change

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In The 7 Habits of Highly Effective People, author Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, service, and human dignity--principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.
7 Habits of Highly Effective Teens

7 Habits of Highly Effective Teens

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Over 3 million copies sold.

Over 800 positive reviews.

Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide--now updated for the digital age.

Imagine you had a roadmap--a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans...they're all within reach. You just need the tools to help you get there.

That's what Sean Covey's landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face. Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents, as well as tackle the new challenges of our time, like cyberbullying and social media. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world.

Endorsed by high-achievers such as former 49ers quarterback Steve Young and 28-time Olympic medalist Michael Phelps, The 7 Habits of Highly Effective Teens has become the last word on surviving and thriving as a teen.

7 Principles for Making Marriage Work

7 Principles for Making Marriage Work

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America's preeminent relationship expert and author of "Why Marriages Succeed or Fail" shares the results of his revolutionary findings to show couples how to create an emotionally intelligent relationship and keep it on track.
7 Principles of Stress

7 Principles of Stress

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Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term nutrition as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
7 Years Younger

7 Years Younger

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THE "NEW YORK TIMES" BESTSELLER! "Follow this plan - it works!" says Dr. Mehmet Oz, Professor and Vice-chair of Surgery, NYP-Columbia Medical Center, and Host of "The Dr. Oz Show.
"Look younger, stay slimmer, feel sexier...no matter what your age! This revolutionary plan to reverse the signs of aging kicks off with a 7-day Jumpstart plan offering all the tools you need to start your total rejuvenation. Then you'll follow the 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health. With this program you can "de-age" your skin, use makeup and hair smarts to get a youthful look, rehab your diet and exercise habits to lower your risk of age-related diseases and to lose weight, learn to sharpen your mind, and nurture your emotional health. You'll be surprised at how much you can turn back the clock on your own-without stepping near a plastic surgeon's office, or spending a fortune on expensive beauty products.
The scientists at the Good Housekeeping Research Institute rigorously tested more than 400 beauty products and conducted more than 5,000 lab tests over the course of two years to find the anti-aging products that really work. Then ten test panelists went on the plan. The life-transforming results? One woman lost 12 pounds, another lost an amazing 10 inches from around her waist, and a third restored the glow and smoothness of her skin-improvements that were confirmed by scientific testing. Yet another tester emerged looking more glamorous than she'd looked since she first had kids. As one of the testers said, "There are a lot of diet and exercise programs out there on the market. And there are a lot of beauty tips you can get, but '7 Years Younger' has taken all of those things and put them into a one stop shopping experience for your overall beauty and health and mindset."
"What's great about the program," says "Good Housekeeping" editor in chief Rosemary Ellis, "is that you can treat it like a tool kit. You can pick and choose which elements of the program you want to focus on."
701 More Sentece Sermons

701 More Sentece Sermons

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People can get daily truth injections through a very inexpensive yet effective device--the church sign. In this age of short attention spans and slogan-lovers, it is important that churches effectively communicate the gospel in sound bites.

Each quote--some from Scripture, some from contemporary thought, and some from the sages of life--encapsulates an entire sermon in just a sentence, giving people an idea that is profound yet simple. With few words, sentence sermons reveal truths about life that are easy to remember.

This resource includes 701 effective, pointed, and notable sentences that are sure to make your sign ministry, bulletins, newsletters, and sermons worth remembering. Includes handy topical and Scripture indexes.

77 Questions for Skillful Living

77 Questions for Skillful Living

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What would you do with your life if your health were completely restored?

Slow Medicine will gently guide you off the treadmill of quick fixes and onto the path of lasting wellness.

Are you as healthy as you could be, as healthy as you would like to be? Do you wake up feeling rested? Do you feel physically attractive? Do you give yourself more supportive messages than critical ones? Is the home you live in harmonious? Is your job fulfilling? Are you able to let go of your attachment to specific outcomes and embrace uncertainty? Are you free from disease?

How nice would it feel to be that healthy, to achieve extraordinary health! Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients get there with his Slow Medicine prescription of skillful living. In this refreshing new book, he asks the questions and helps you develop the skills you need, so as to manage your own recovery from the vast array of ailments and illnesses that often go unresolved in the modern American health care system. He then illuminates a path that will help you put these health challenges into an entirely new context, seeing beyond the symptoms and reaching a state of health that might otherwise seem impossible--a functional state of well-being that lab reports can't begin to measure.

Drawing on decades of medical experience and patient consultations, as well as a good dose of common sense and practical wisdom, Dr. Finkelstein guides you through the essential questions for understanding various symptoms, their causes, and a path you may never have thought would lead you to solutions. Each chapter in this boundary-shattering book includes the key components of a successful consultation--from revealing lessons to practical prescriptions--along with illustrative anecdotes from real patients.

In this warm, reassuring, enlightening book, Dr. Finkelstein takes you beyond conventional medicine to examine the intricate network of factors that lie behind many common illnesses--and empowers you to take your health back. It's time to walk down the Slow Medicine path, one where the answers are in the questions.

77 Questions for Skillful Living

77 Questions for Skillful Living

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77 Questions for Skillful Living from integrative medicine pioneer Michael Finkelstein, M.D., guides readers through the questions that will help them understand wellness on a deep level and offers a new path to extraordinary health.

Dr. Finkelstein outlines his groundbreaking methods and gives readers the DIY tools they need to manage their own recovery from arthritis, diabetes, and other chronic illnesses that often go unresolved in the modern American healthcare system.

Each chapter in this essential handbook includes the key components of a successful consultation--from illuminating lessons to practical prescriptions--and is filled with illustrative anecdotes from real patients.

77 Questions for Skillful Living examines the physical, psychological, environmental, and spiritual factors behind many common illnesses, and empowers you to take your health into your own hands, and to alleviate chronic conditions through conventional and integrative means.

8 Habits of Love

8 Habits of Love

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A spiritual guidebook to living life through love and connection, not fear and isolation, by a respected pastor and a frequent guest on Oprah's Soul Series.

Reverend Bacon believes that every person can live a full and creative life if they can learn to move through troubling emotions such as fear, anger, and sadness to find the beloved within themselves. Readers will learn how insecurity can keep us from connecting with others, our loving self, and finding our own peace, joy, and creative power. 8 Habits of Love will show, through relatable stories, how to create a full, meaningful life by developing simple habits-stillness, truth, forgiveness, compassion, play, candor, generosity, and community-and by asking such important questions as: How do I know I'm living the life I should be? How do I forgive those who have hurt me? How do I talk candidly with difficult people? How do I best help others when they need it? And How do I let go of the past and move forward?

8 Habits of Love

8 Habits of Love

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A spiritual guidebook to living life through love and connection, not fear and isolation, by a respected pastor and a frequent guest on Oprah's Soul Series.

Reverend Bacon believes that every person can live a full and creative life if they can learn to move through troubling emotions such as fear, anger, and sadness to find the beloved within themselves. Readers will learn how insecurity can keep us from connecting with others, our loving self, and finding our own peace, joy, and creative power. 8 Habits of Love will show, through relatable stories, how to create a full, meaningful life by developing simple habits-stillness, truth, forgiveness, compassion, play, candor, generosity, and community-and by asking such important questions as: How do I know I'm living the life I should be? How do I forgive those who have hurt me? How do I talk candidly with difficult people? How do I best help others when they need it? And How do I let go of the past and move forward?

8 Keys to Forgiveness

8 Keys to Forgiveness

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While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience.

Whatever the scenario may be--whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger--the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly "fit"? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
8 Keys to Mental Health Through Exercise

8 Keys to Mental Health Through Exercise

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We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.

In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
8 Keys to Practicing Mindfulness

8 Keys to Practicing Mindfulness

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Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, "What do I notice right now?" or "How do I need to respond or be with this situation?" These seemingly tiny moments of noticing yourself can have a major impact on your life as you learn to track habitual patterns and awaken to change. Practicing mindfulness is not about being better by figuring it all out. It is about tolerating the moments when you don't know or learning to be more curious about the struggle. Here you will learn how to establish a basic practice with guidelines for posture and breathing as well as various options for meditations that involve sitting, walking, gently moving or lying down. You can try these exercises at your lunch break, before you rise or fall asleep. But best of all is for you to sprinkle mindfulness throughout your day. Whether you are new to mindfulness or a seasoned practitioner, you can make the conscious decision to change your approach to life. Moment by moment you have the opportunity to cultivate awareness that will make a difference in how you engage with the world on a daily basis.
8 Keys to Stress Management

8 Keys to Stress Management

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Stress has become a near-universal experience as well as a rising public health concern.

According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.

Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field.

The quick-to-read "8 keys" format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.