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Health

4 Season Solution

4 Season Solution

$28.00
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New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.

With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today's epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better.

Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it's killing us.

Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness--how you sleep, eat, move, and connect--over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.

4-Hour Body: The Secrets and Science of Rapid Body Transformation

4-Hour Body: The Secrets and Science of Rapid Body Transformation

$27.00
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#1 NEW YORK TIMES BESTSELLER - The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort.

"A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired

Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works.

You will learn (in less than 30 minutes each):

- How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
- How to prevent fat gain while bingeing over the weekend or the holidays
- How to sleep 2 hours per day and feel fully rested
- How to produce 15-minute female orgasms
- How to triple testosterone and double sperm count
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse "permanent" injuries
- How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.

That's exactly what The 4-Hour Body delivers.

4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep

4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep

$19.99
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Put insomnia to bed in just 4 weeks.

If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news--addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.

With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

The 4-Week Insomnia Workbook includes:

  • The science of sleep--Learn everything you need to know about insomnia, including the primary types and common causes.
  • A 4-week program--Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you.
  • Proven strategies--Try stimulus control therapy, designate a specific worry time, meditate, and much more--this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need.
  • Understand the underlying causes of insomnia and overcome them--with The 4-Week Insomnia Workbook.

    4-Week Ultimate Body Detox Plan

    4-Week Ultimate Body Detox Plan

    $16.95
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    Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life.
    --Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life

    ""Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it.""
    --Meg Jordan, PhD, RN, Editor in Chief of American Fitness

    ""At last, a well-researched, simple, and manageable purification plan for our bodies and our souls.""
    --Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide

    Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.

    40 30 30 Fat Burning Nutrition

    40 30 30 Fat Burning Nutrition

    $16.95
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    Americans are exercising more, eating less fat and more carbohydrates, yet are fatter now than ever! In fact, 34% of Americans are overweight and 53 million are considered obese. Being overweight is a very serious health risk according to the American Heart Association, the American Diabetes Association and the American Cancer Association. So why are so many people having so much trouble losing weight? Studies show that 95% of all diets fail to produce long term success, because they don't take into consideration the hormonal consequences of the foods they recommend. Joyce and Gene Daoust have now made it easy to eat foods you like and lose weight permanently using the 40-30-30 diet made popular by Dr. Barry Sears in his current best selling book, "Enter The Zone." Using their experience helping over 50,000 people, they have put together the world's first 40-30-30 personalized nutrition book that guides you when eating out, snacking, eating fast foods, frozen foods and shopping or drinking. Everything you need to know in an easy to use for the way we live our lives.
    40 Days of Dating

    40 Days of Dating

    $29.95
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    When New York-based graphic designers and long-time friends Timothy Goodman and Jessica Walsh found themselves single at the same time, they decided to try an experiment. The old adage says that it takes 40 days to change a habit--could the same be said for love? So they agreed to date each other for 40 days, record their experiences in questionnaires, photographs, videos, texts, and artworks, and post the material on a website they would create for this purpose.
    What began as a small experiment between two friends became an Internet sensation, drawing 5 million unique (and obsessed) visitors from around the globe to their site and their story since it was launched in July 2013. 40 Days of Dating: An Experiment is a beautifully designed, expanded look at the experiment and the results, including a great deal of material that never made it onto the site, such as who they were as friends and individuals before the 40 days and who they have become since.

    Note: 40 Days of Dating has a special binding that allows it to open very flat by attaching the endpapers to the inside covers.

    48 Laws of Power

    48 Laws of Power

    $25.00
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    Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control - from the author of The Laws of Human Nature.

    In the book that People magazine proclaimed "beguiling" and "fascinating," Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.

    Some laws teach the need for prudence ("Law 1: Never Outshine the Master"), others teach the value of confidence ("Law 28: Enter Action with Boldness"), and many recommend absolute self-preservation ("Law 15: Crush Your Enemy Totally"). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

    5

    5

    $14.95
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    Everyone needs to set goals and establish a plan to achieve their dreams. This bold, distinctive gift book features only the number 5 on the cover. 5 signifies designing a 5-year plan detailing dreams, goals and aspirations.
    5 Am Club: Own Your Morning. Elevate Your Life.

    5 Am Club: Own Your Morning. Elevate Your Life.

    $17.99
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    The #1 international bestseller, now in paperback!

    For more than four decades, Robin Sharma has crossed the globe helping people lead lives that inspire the world. Now, in The 5 AM Club, he shares his original insights and the battle-tested tools he has developed by working with the most successful people on the planet. Based on the key insight that winning starts at the beginning of the day, Sharma shows how you can reduce stress, improve focus, unleash uncommon creativity, achieve exponential productivity and restore balance.

    Just one hour a day can change your life.

    5 Am Club: Own Your Morning. Elevate Your Life.

    5 Am Club: Own Your Morning. Elevate Your Life.

    $23.99
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    Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

    Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

    Through an enchanting--and often amusing--story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:

  • How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements
  • A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
  • A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
  • A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
  • "Insider-only" tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world
  • Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

    5 Emotional Secrets to a Woman's Sexual Satisfaction

    5 Emotional Secrets to a Woman's Sexual Satisfaction

    $23.95
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    You've seen her. She's not classically beautiful, but she walks into a room and every man turns around to look. She's vital. She's confident. What's the difference between this woman and the rest of us?
    Dr. Saltz has seen that her women patients have told themselves a story about sex that is keeping them from claiming their sexuality. Signs of it show up when they say that " Sex isn't that important anymore, " " My hormones are going crazy and I'm not interested, " " I'm too busy, " or " I'm too tired." She shows that women who feel this way are cutting off the most vital part of themselves-- the part that could rejuvenate and energize everything else in their life: work, family, intimacy, and even creativity.
    There are five types of stories that keep women from enjoying a healthy sexuality, and Saltz has a questionnaire that helps readers find out which one they're stuck with and how each one sabotages a woman's sex life. Once you know your story, a few simple exercises exploring your past help you to begin freeing yourself from it and gain the confidence and self-assuredness you always wished you had.
    5 Love Languages of Teenagers: The Secret to Loving Teens Effectively

    5 Love Languages of Teenagers: The Secret to Loving Teens Effectively

    $15.99
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    Over 600,000 copies sold! Socially, mentally, and spiritually, teenagers face a variety of pressures and stresses each day. Despite these pressures, it is still parents who can influence teens the most, and The 5 Love Languages of Teenagers equips parents to make the most of that opportunity.

    In this adaptation of the #1 New York Times bestseller The 5 Love Languages(more than 10 million copies sold), Dr. Gary Chapman explores the world in which teenagers live, explains their developmental changes, and gives tools to help you identify and appropriately communicate in your teen's love language.

    Get practical tips for how to:

  • Express love to your teen effectively
  • Navigate the key issues in your teen's life, including anger and independence
  • Set boundaries that are enforced with discipline and consequences
  • Support and love your teen when he or she fails
  • Get ready to discover how the principles of the five love languages can really work in the life of your teenage and family.

    5 Love Languages: The Secret to Love That Lasts

    5 Love Languages: The Secret to Love That Lasts

    $15.99
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    Over 20 million copies sold!

    A perennial New York Times bestseller for over a decade!

    Falling in love is easy. Staying in love--that's the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?

    In the #1 New York Times international bestseller The 5 Love Languages, you'll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman's proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner--starting today.

    The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work.

    Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.

    5 Love Languages: The Secret to Love That Lasts

    5 Love Languages: The Secret to Love That Lasts

    $14.99
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    Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 "New York Times" bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch.

    By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together.

    "The 5 Love Languages"(r) is a consistent "New York Times" bestseller - with over 9 million copies sold and translated into 49 languages.

    5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

    5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

    $23.95
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    Understanding people this way is like having x-ray vision!

    This bestselling book marks a major advance in the psychology of personality. Suddenly, you can see what's going on inside people: you can see what motivates and matters to them and how to influence and communicate with them successfully. Finally, you have a simple, clear, true-to-life map of personality that gives you the key to understanding people and interacting with them successfully. The 5 Personality Patterns is a book that can change your life.

    "This is one of the most useful popular psychology books I have ever seen. . . . It should become a classic."

    --- Stephen M. Johnson, author of Character Styles and Characterological Transformation

    Much of our human suffering is not necessary. It is created by old safety strategies that helped us survive our childhood traumas, but then got stuck in our bodies. Reinforced by the power of habit, they continue to shape our actions and personality even today. They have become an invisible prison. We live our lives trapped in that prison, repeating the same mistakes over and over again.

    As we attempt to understand the psychology of success and become successful ourselves, studying the habits of successful people is not enough. To create real self transformation, we must dissolve the obstacles to success buried within us. To reclaim our power and regain control of our lives, we must uncover the old safety strategies and patterns that still run our lives so that we can heal and transform them.

    Often, these patterns have shaped us so deeply that we think that's who we are. But in fact, they cover up our true self and prevent it from shining out into the world. Finally, we have a map of these patterns, a map that will help you:

    - Discover how you got stuck and how to get free

    - Heal your core wounds

    - Learn the skills you missed

    - Communicate effectively with others

    - Develop emotional maturity

    Many readers seeking self improvement have discovered that this map of personality is even more helpful to them than the Enneagram and Myers-Briggs personality types, because those maps focus on the surface of the body, on your behaviors, while this map starts with the core of the body and how the flow of your life energy got distorted. And that distortion of the flow of life energy through the body is at the root of much of the suffering and conflict we experience in interpersonal relationships. Understanding those differences will dramatically increase your empathy, compassion, and people skills. Understanding how to bridge those differences will dramatically increase your interpersonal communication skills.

    5 Rules of Thought: How to Use the Power of Your Mind to Get What You Want

    5 Rules of Thought: How to Use the Power of Your Mind to Get What You Want

    $23.95
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    Teaching readers how to use the power of thought and helping them realise that they are creators of their own destiny, Mary Browne clearly explains the way thought works and teaches you how to use thought to achieve your desired goals.
    5 Second Journal

    5 Second Journal

    $29.99
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    The most powerful journal on the planet.

    In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life!

    Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you.

    It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU.

    Using this journal, you will:

    GET SH*T DONE

    You won't just get more done-you'll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you'll get the best tools psychology, organizational behavioral, and neuroscience have to offer.

    KISS OVERWHELM GOODBYE

    Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what's most important, even in between conference calls and running errands.

    CULTIVATE ROCKSTAR CONFIDENCE

    Confidence is a skill YOU can build. Yes, you. And it's not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow.

    AMP YOUR PASSION

    Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire.

    GET CONTROL OF YOUR LIFE

    If you get to the end of the day and wonder where it all went, it's time to take stock. Using research from Harvard Business School, you'll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control.

    BE THE HAPPIEST YOU

    Science proves that your mood in the morning impacts your entire day. That's why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

    5 Second Rule

    5 Second Rule

    $24.99
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    National Bestseller!

    As seen on The Today Show!

    How to enrich your life and destroy doubt in 5 seconds.

    Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

    Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self.

    It takes just five seconds to use this tool, and every time you do you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

    In The 5 Second Rule, you'll discover it takes just five seconds to:

    Become confident

    Break the habit of procrastination and self-doubt

    Beat fear and uncertainty

    Stop worrying and feel happier

    Share your ideas with courage

    The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face--we hold ourselves back.

    The secret isn't knowing what to do--it's knowing how to make yourself do it.