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Health
Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it.
Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers "fail" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging "non scale victories" and setting a goal for the next day: it's Gin's version of habit formation, and it works!
Pastor Casey Treat shares how the power of faith, vision, and renewal can transform lives.
Whether it's relationship troubles, financial difficulties, job dissatisfaction, or illness, the obstacles people encounter can leave them feeling hopeless and alienated from God and the path He has chosen for them.
Casey Treat knows all too well about life's challenges-and how to triumph over them by applying the power of faith, vision, and renewal. Imbued with these three essential truths, he has ministered to thousands of people in trouble, guiding them to the wisdom that only God can provide.
Pastor Treat shows how deepening their faith, clarifying their vision, and embracing renewal can transform people's lives-and start them on the journey to realizing their dreams and achieving success.
FINDING TRUE HAPPINESS, ONE DAY AT A TIME Everybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want--genuine happiness comes from within. It's a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life. 30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness. Make the most of your life by committing to becoming truly happy.
Master 30 key yoga poses and build your own practice with guidance from one of yoga's foundational teachers Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers. Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose. You'll also learn how to put poses together in sequences, and Lasater provides several to get you started. You'll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a "Mantra for Daily Practice. A glossary of anatomical terms and resources for further study are also included.
More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.
After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't.
His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues- children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young.
Like "This I Believe," StoryCorps's "Listening Is an Act of Love," and "Tuesdays with Morrie," "30 Lessons for Living" is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.
From the author of the beloved 30 Lessons for Living Readers of Karl Pillemer's first book cherished the sage advice and great stories shared by extraordinary older Americans. Now, Pillemer returns with lessons on the most talked-about parts of that book: love, relationships, and marriage. Drawing on interviews with seven hundred long-married elders, 30 Lessons for Loving delivers timeless wisdom from a wide range of voices on everything from choosing "the one" to dealing with in-laws, money, children, and, yes, sex. Whether readers are searching for the right partner or working to keep the spark alive, 30 Lessons for Loving illuminates the path to lifelong, fulfilling relationships.
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life -- all while enjoying sixty delicious recipes!
Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
A practical, science-based roadmap to identify and eliminate hidden inflammation--the root cause of chronic health issues--through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer's disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing.
- Equal emphasis on both the consequences and causes of inflammation and practical solutions
- Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time.
- Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more.
- A systematic approach to identifying and addressing personal inflammation triggers.
- Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.
- Equal emphasis on both the consequences and causes of inflammation and practical solutions
- Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time.
- Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more.
- A systematic approach to identifying and addressing personal inflammation triggers.
- Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.
Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul(R) franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a "sensitively written yet no-nonsense guide" (Publishers Weekly, starred review) to help you cut back or quit drinking entirely--in the privacy of your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution's daily program will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life.
The one-stop, step-by-step guide to adopting the wildly popular vegan lifestyle and reaping the health and weight loss benefits - what to stock in your kitchen, how to cook and prepare it, and how to work the nutritional changes into your broader life.
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author).
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
Suitable for families caring for people with Alzheimer disease. This fourth edition includes fresh information on medical research and the delivery of care. It includes: information on diagnostic evaluation; resources for families and adult children who care for people with dementia; legal and financial information; and more.
With over 3.5 million copies sold, the bestselling guide to understanding and caring for people with dementia is now completely revised and updated!
For 40 years, The 36-Hour Day has been the leading work in the field for caregivers of those with dementia. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer's, and other dementias, the book is widely known for its authoritativeness and compassionate approach to care. Featuring everything from the causes of dementia to managing its early stages to advice on caring for those in the later stages of the disease, it is widely considered to be the most detailed and trusted book available.
Highlighting useful takeaway messages and informed by recent research into the causes of dementia, this new edition has been completely updated. It features
- brand-new content on everything from home care aides to useful apps to promising preventative techniques and therapies
- practical advice for avoiding caregiver burnout--plus tips for when and how to get additional help
- a completely new two-column design that allows readers to quickly access what they need
The central idea underlying this indispensable book--that much can be done to improve the lives of people with dementia and of those caring for them--remains the same. The 36-Hour Day is the definitive dementia care guide.
After 35 years, still the indispensable guide for countless families and professionals caring for someone with dementia.
Through five editions, The 36-Hour Day has been an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs.
Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia, this edition includes new information on
- devices to make life simpler and safer for people who have dementia
- strategies for delaying behavioral and neuropsychiatric symptoms
- changes in Medicare and other health care insurance laws
- palliative care, hospice care, durable power of attorney, and guardianship
- dementia due to traumatic brain injury
- choosing a residential care facility
- support groups for caregivers, friends, and family members
The central idea underlying the book--that much can be done to improve the lives of people with dementia and of those caring for them--remains the same. The 36-Hour Day is the definitive dementia care guide.
Originally published in 1981, The 36-Hour Day was the first book of its kind. Thirty years later, with dozens of other books on the market, it remains the definitive guide for people caring for someone with dementia. Now in a new and updated edition, this best-selling book features thoroughly revised chapters on the causes of dementia, managing the early stages of dementia, the prevention of dementia, and finding appropriate living arrangements for the person who has dementia when home care is no longer an option.
With over 4 million copies sold, the best-selling guide to understanding and caring for people with dementia is now redesigned, revised, and updated!
For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer disease, and other dementias, the book's authoritative and compassionate approach to care features discussions of the causes of dementia and the management of its symptoms from the early stages to late-stage disease.
This edition highlights the significant advances in diagnostic testing, treatment, and research that have occurred in recent years. Offering useful takeaway messages and informed by the latest practices in dementia care, this new edition has been thoroughly updated. It features
- updated information on prevention, new diagnostic methods and criteria, and advances in medication therapy;
- essential insights on everything from home care aides to useful apps to promising preventive techniques and therapies; and
- practical advice for avoiding caregiver burnout--plus tips for when and how to get additional help.
Like earlier editions, the eighth edition focuses on improving the lives of those with dementia and memory loss as well as those who love and care for them. The definitive guide to dementia care, The 36-Hour Day offers readers compassionate guidance and a ready resource for every step of the journey.
This book pleasantly bridges the gap between the obvious and the esoteric. I like that the meditations require a little bit of thought, but you don't wonder, 'What's he talking about?' like so many meditation books. Simply meditating on the meditations is enough. -- 42Yogis
Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life as experienced both on and off the mat. Each inspirational meditation draws from the principles of the hot yoga system, offering jewels of wisdom and perspective that can be easily applied to everyday life.In his tender and often hilarious style, Scott Ginsberg understands that the hot room is where we confront our weaknesses as well as celebrate our strengths. The wisdom we learn in those exchanges, from our own bodies, our instructors, and our classmates, is never finished evolving and deepening. The more we practice, the more we learn a new mindset of openness and acceptance, one that we strive to incorporate into our daily lives outside of the studio.