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Health

21 Days to Explore Your Past Lives

21 Days to Explore Your Past Lives

$14.99
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Your past lives hold the secret to healing yourself in the present. Find out how you can access this power in just 21 days.

Your soul has experienced many lifetimes before manifesting in your body. Trauma and joy from past lives can reveal our unique emotional make-up and explain physical ailments that trouble us today. People around the world have attested to the incredible awakening, healing and insight that can be found in a deep connection to our past selves. Travelling through the ages has never been easier with highly respected teacher Denise Linn's guide to uncovering the truth of our lives before our births.

The book includes easy-to-use techniques to help you examine clues in your current incarnation and recall events from your previous lives, and guidance on healing past-life blockages with regression. Removing limitations in relationships, fulfilling your future destiny and uncovering the symptoms of past-life trauma and how to relieve it are all within your hands, wherever you are. You'll soon realize the potential you're capable of by calling on your previous incarnations and creating a connection with your spirit guide.

It takes just 21 days to establish a new habit. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.

2100 Asanas

2100 Asanas

$35.00
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This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.

A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
21st Century Yoga

21st Century Yoga

$15.00
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Yoga may be rooted in ancient India, but it's morphed into something new in North America today.

Precisely what that might be, however, is difficult to say. Yoga is taught everywhere from spas to prisons, and for everything from weight loss to spiritual transcendence. With its chameleon-like ability to adapt equally well to advertising, athletics, and ashrams, contemporary yoga is a fascinating phenomenon that invites investigation.

Written by experienced practitioners who are also teachers, therapists, activists, scholars, studio owners, and interfaith ministers, 21st Century Yoga is one of the first books to provide a multi-faceted examination of yoga as it actually exists in the U.S. and Canada today.

CONTENTS:

Introduction: Yoga and North American Culture - Carol Horton

Enlightenment 2.0: The American Yoga Experiment - Julian Walker

How Yoga Makes You Pretty: The Beauty Myth, Yoga and Me - Melanie Klein

Questioning the "Body Beautiful" Yoga, Commercialism, and Discernment - Poep Sa Frank Jude Boccio

Bifurcated Spiritualities: Examining Mind/Body Splits in the North American Yoga and Zen Communities - Nathan Thompson

Starved for Connection: Healing Anorexia Through Yoga - Chelsea Roff

Yoga and the 12 Steps: Holistic Recovery from Addiction - Tommy Rosen

Modern Yoga Will Not Form a Real Culture Until Every Studio Can Also Double as a Soup Kitchen and other observations from the threshold between yoga and activism - Matthew Remski

Yoga for War: The Politics of the Divine - Be Scofield

Our True Nature is Our Imagination: Yoga and Non-Violence at the Edge of the World - Michael Stone

How Yoga Messed With My Mind - Angela Jamison

Afterword: The Evolution of Yoga and the Practice of Writing - Roseanne Harvey

24/6

24/6

$26.00
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Winner of the Marshall McLuhan Outstanding Book Award
People's New Book Worth Reading
Real Simple's Great Books You Won't Be Able to Put Down
Entrepreneur's 12 Productivity and Time-Management Books to Read

"I'm won over to a day with people, not screens....I tried Shlain's idea. I highly recommend it." --The New York Times
"Tiffany Shlain is a modern-day prophet, brilliant and incredibly funny in equal measure...24/6 is timeless and timely wisdom." -- Angela Duckworth, #1 New York Times bestselling author

This "wise, wonderful work" (Publishers Weekly starred review) demonstrates how turning off screens one day a week can work wonders on your brain, body, and soul.

Do you wish you had more time to do what you love, think deeply, and focus on the people and things that matter most? By giving up screens one day a week for over a decade, Internet pioneer and renowned filmmaker Tiffany Shlain and her family have gained more time, productivity, connection, and presence.

Shlain takes us on a thought-provoking and entertaining journey through time and technology, introducing a strategy for flourishing in our 24/7 world. Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offering the accessible lessons she has learned and providing a blueprint for how to do it yourself.

"Bolstered with fascinating and germane facts about neuroscience, philosophy, psychology, and the history of the concept of a day of rest" (Publishers Weekly), 24/6 makes the case for incorporating this weekly reset into our 24/7 lives, issuing a call to rebalance ourselves and our society.

24/7: Late Capitalism and the Ends of Sleep

24/7: Late Capitalism and the Ends of Sleep

$16.95
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"24/7: Late Capitalism and the Ends of Sleep"explores some of the ruinous consequences of the expanding non-stop processes of twenty-first-century capitalism. The marketplace now operates through every hour of the clock, pushing us into constant activity and eroding forms of community and political expression, damaging the fabric of everyday life.
Jonathan Crary examines how this interminable non-time blurs any separation between an intensified, ubiquitous consumerism and emerging strategies of control and surveillance. He describes the ongoing management of individual attentiveness and the impairment of perception within the compulsory routines of contemporary technological culture. At the same time, he shows that human sleep, as a restorative withdrawal that is intrinsically incompatible with 24/7 capitalism, points to other more formidable and collective refusals of world-destroying patterns of growth and accumulation."
2500 Years of Wisdom

2500 Years of Wisdom

$15.00
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The wisdom from the greatest minds on earth... all in one place. This book of carefully selected and arranged quotations, each elevating and expanding upon the last, represents the greatest philosophical thoughts mankind has produced in its attempt to come to a deeper understanding of the human condition. Combining classic expressions from giants, such as Plato and Confucius, with aphorisms of accepted masters, such as Montaigne and Goethe, this book also blends the genius of lesser known lights, such as Baltazar Gracien and Simone Weil. The result is a magnificent and harmonious symphony of humanity's deepest convictions, crossing the boundaries of culture and time.
3 Essentials

3 Essentials

$15.00
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Pastor Casey Treat shares how the power of faith, vision, and renewal can transform lives.

Whether it's relationship troubles, financial difficulties, job dissatisfaction, or illness, the obstacles people encounter can leave them feeling hopeless and alienated from God and the path He has chosen for them.

Casey Treat knows all too well about life's challenges-and how to triumph over them by applying the power of faith, vision, and renewal. Imbued with these three essential truths, he has ministered to thousands of people in trouble, guiding them to the wisdom that only God can provide.

Pastor Treat shows how deepening their faith, clarifying their vision, and embracing renewal can transform people's lives-and start them on the journey to realizing their dreams and achieving success.

30 Days to Happiness

$12.50
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FINDING TRUE HAPPINESS, ONE DAY AT A TIME

Everybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want--genuine happiness comes from within. It's a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life.

30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness.

Make the most of your life by committing to becoming truly happy.

30 Essential Yoga Poses: For Beginning Students and Their Teachers

30 Essential Yoga Poses: For Beginning Students and Their Teachers

$24.95
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Master 30 key yoga poses and build your own practice with guidance from one of yoga's foundational teachers

Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers.

Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose.

You'll also learn how to put poses together in sequences, and Lasater provides several to get you started. You'll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a "Mantra for Daily Practice. A glossary of anatomical terms and resources for further study are also included.

30 Lessons for Living: Tried and True Advice from the Wisest Americans

30 Lessons for Living: Tried and True Advice from the Wisest Americans

$25.95
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More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.

After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't.

His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues- children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young.

Like "This I Believe," StoryCorps's "Listening Is an Act of Love," and "Tuesdays with Morrie," "30 Lessons for Living" is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.

30 Lessons for Loving

30 Lessons for Loving

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From the author of the beloved 30 Lessons for Living

Readers of Karl Pillemer's first book cherished the sage advice and great stories shared by extraordinary older Americans. Now, Pillemer returns with lessons on the most talked-about parts of that book: love, relationships, and marriage. Drawing on interviews with seven hundred long-married elders, 30 Lessons for Loving delivers timeless wisdom from a wide range of voices on everything from choosing "the one" to dealing with in-laws, money, children, and, yes, sex.

Whether readers are searching for the right partner or working to keep the spark alive, 30 Lessons for Loving illuminates the path to lifelong, fulfilling relationships.

30-Day Heart Tune-Up : A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

30-Day Heart Tune-Up : A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

$16.00
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life -- all while enjoying sixty delicious recipes!
Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
30-Day Sobriety Solution

30-Day Sobriety Solution

$18.00
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Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul(R) franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a "sensitively written yet no-nonsense guide" (Publishers Weekly, starred review) to help you cut back or quit drinking entirely--in the privacy of your own home.

The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution's daily program will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life.

30-Day Vegan Challenge

$22.00
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The one-stop, step-by-step guide to adopting the wildly popular vegan lifestyle and reaping the health and weight loss benefits - what to stock in your kitchen, how to cook and prepare it, and how to work the nutritional changes into your broader life.
31-Day Food Revolution

31-Day Food Revolution

$28.00
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Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author).
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
  • Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
  • Nourish: Fuel your body with the healthy micronutrients you need to thrive.
  • Gather: Build your community and surround yourself with supportive, positive people.
  • Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!

  • You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels.

    In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

    36 Hour Day

    36 Hour Day

    $16.95
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    Suitable for families caring for people with Alzheimer disease. This fourth edition includes fresh information on medical research and the delivery of care. It includes: information on diagnostic evaluation; resources for families and adult children who care for people with dementia; legal and financial information; and more.
    36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementias

    36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementias

    $19.95
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    With over 3.5 million copies sold, the bestselling guide to understanding and caring for people with dementia is now completely revised and updated!

    For 40 years, The 36-Hour Day has been the leading work in the field for caregivers of those with dementia. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer's, and other dementias, the book is widely known for its authoritativeness and compassionate approach to care. Featuring everything from the causes of dementia to managing its early stages to advice on caring for those in the later stages of the disease, it is widely considered to be the most detailed and trusted book available.

    Highlighting useful takeaway messages and informed by recent research into the causes of dementia, this new edition has been completely updated. It features

    - brand-new content on everything from home care aides to useful apps to promising preventative techniques and therapies
    - practical advice for avoiding caregiver burnout--plus tips for when and how to get additional help
    - a completely new two-column design that allows readers to quickly access what they need

    The central idea underlying this indispensable book--that much can be done to improve the lives of people with dementia and of those caring for them--remains the same. The 36-Hour Day is the definitive dementia care guide.

    36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss

    36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss

    $19.95
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    After 35 years, still the indispensable guide for countless families and professionals caring for someone with dementia.

    Through five editions, The 36-Hour Day has been an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs.

    Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia, this edition includes new information on

    - devices to make life simpler and safer for people who have dementia
    - strategies for delaying behavioral and neuropsychiatric symptoms
    - changes in Medicare and other health care insurance laws
    - palliative care, hospice care, durable power of attorney, and guardianship
    - dementia due to traumatic brain injury
    - choosing a residential care facility
    - support groups for caregivers, friends, and family members

    The central idea underlying the book--that much can be done to improve the lives of people with dementia and of those caring for them--remains the same. The 36-Hour Day is the definitive dementia care guide.