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Health

Your Hands Can Heal You

Your Hands Can Heal You

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The first fully illustrated, commercially published guide to the energy medicine technique of Pranic Healing, written by a medical doctor and master healer for the everyday person.

What if the secret to good health lies not in surgery or medication but in the palm of your very own hand? Incredibly, your hands can heal you--with the "energy medicine" of Pranic Healing. The word prana denotes the body's own natural, vital, self-healing energy. This book will teach you the many ways in which you can incorporate safe, effective Pranic Healing techniques into your daily life to heal physical, psychological, and emotional problems and stay well.

In Your Hands Can Heal You, you'll find easy-to-learn methods to generate energy, including non-touch hand movements; the basic tenets of energetic hygiene; full-body breathing; and brief meditations. With the expert training and guidance of Stephen Co, you'll learn how to conquer a wide range of disorders, including:

-headaches
-backaches
-irritable bowel syndrome
-arthritis
-insomnia
-hypertension
-congestion
-menstrual cramps
-depression

With step-by-step instructions, line drawings, and real-life stories of medical recovery, this revolutionary health reference can provide you with all the help you need to help yourself--with your own two hands.

Your Hidden Riches

Your Hidden Riches

$25.00
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From the "New York Times" bestselling authors of "The Passion Test" comes a book that will teach readers to harness the power of ritual to unlock their unique gifts and create a life of love, wealth, and happiness.
Rituals are the common feature of every ancient culture on Earth. Yet, modern society has lost touch with the power and value of ritual to create a rhythm for daily life, balance, and a connection with others. In the process, many of us have lost touch with ourselves.
"
Your Hidden Riches" is a call to reignite the power of personal and community rituals--to sustain us in the midst of an ever-increasing onslaught of information and expectations, and to sustain our world by reawakening the awareness of our interconnection with all life.
In the book you will learn to engage with:
o Rituals for Magical Relationships
o Rituals for Diet, Health, and Beauty
o Creating Wealth Through Ritual
o Rituals for the Seasons of Life
o Rituals for a Closer Family Circle
Embracing ritual will allow you to finally live the life of health, wisdom, and love that you deserve."
Your Inner Will

Your Inner Will

$15.95
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The bestselling psychotherapist and author of The Power of Kindness provides concrete, meaningful lessons in developing internal willpower during times of personal crisis.

We all experience periods of gloom, fear, and uncertainty. But we each possess deep reserves of inner strength and wisdom for dealing with such setbacks. Indeed, it is the very arrival of darkened circumstances that can summon our untapped energies.

In Your Inner Will, therapist and philosopher Piero Ferrucci explores how to play on the iron chords of our interior selves. In this stirring and deeply practical work, Ferrucci provides a full program for the cultivation of the will by employing insights from classical mythology and wisdom teachings, neuroscience research, case studies, and psychological exercises.

Each chapter focuses on a specific aspect of will and is followed by exercises that guide the reader in its development. Chapters include: Mastery, Autonomy, Freedom, Courage, Integrity, and Resilience. Ferrucci describes the pitfalls we face when our inner strength is lacking, and shows us what we can expect when it is healthfully developed. An effective will can guide us in our search for inner freedom; it helps us to take risks and to renew ourselves; it makes us feel strong and confident.

Your Inner Will is an immensely practical study that helps readers navigate crises and pursue more purposeful lives.

Your Life After Trauma

Your Life After Trauma

$24.95
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"In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself."

Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it.

If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts--even hijacks--your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward?

Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools--not to mention insightful personal and professional vignettes--it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.

Your Mind Is Your Teacher

Your Mind Is Your Teacher

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This concise handbook of Tibetan Buddhist teachings, designed for Western students, is centered on a sitting practice called Contemplative Meditation. This practice can be used as a way to change troublesome habits, even by someone with little knowledge of Buddhism. Although the teachings are based it on a nineteenth-century text by Lama Mipham, they are presented in a non-scholarly way, with examples drawn from modern life and everyday experience. In particular, the author addresses the unique attitudes and questions of twenty-first-century Westerners who are exploring Buddhism.

The practice taught in the book consists of a reflection on four subjects, known as the Four Seals of the Buddha's teaching: multiplicity, impermanence, suffering, and emptiness. Khenpo Gawang Rinpoche explains how to investigate each of these topics in a way that helps you recognize your innate wisdom mind, which is your ultimate teacher. Once you learn how to examine your own mind and your life with this method, you will start to look at everything differently. By helping to dissolve negative thoughts and habits, the practice can increase your focus, confidence, self-esteem, and happiness.

Along with exercises and questions, short readings, a glossary, and checklists for study, this book provides a complete handbook, with simple instructions for additional practices:

- the Ninefold Exhalation, a breathing method for expelling stale air before meditation
- visualization of buddhas and great teachers to inspire practice
- the practice of bodhichitta, or generating love and compassion for all beings
- the seven-branch offering, seven devotional thoughts to strengthen efforts
- dedication of merit--the positive energy from the meditation--for the benefit of all beings

Finally, the appendix gives translations of two short readings: The Wheel of Analytical Meditation by Lama Mipham, which is the source of this book's teaching, and the Heart Sutra, a famous brief teaching on emptiness, along with a traditional commentary.

Your Natural Medicine Cabinet: A Practical Guide to Drug-Free Remedies for Common Ailments

Your Natural Medicine Cabinet: A Practical Guide to Drug-Free Remedies for Common Ailments

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Featuring the latest cutting-edge information on healing over 100 common ailments, Your Natural Medicine Cabinet focuses on the fastest-acting natural products available. Ideal for families, busy households, and anyone interested in natural alternatives for themselves and their children, it offers essential resources in a concise, user-friendly format. This easy-to-understand guide covers everything from acid reflux, flu, and insomnia to earaches, constipation, and emotional first aid, and recommends readily available natural remedies to address the core conditions underlying common ailments. The author shows how to use vitamins, minerals, superfoods, and medicinal herbs as well as homeopathy, cell salts, and Bach flower remedies and references hundreds of recommended books and websites as well as tips for healthy eating and lifestyle. This indispensable new resource is based on the author's expert experience as an owner of a successful health food store and as a holistic health professional. Burke Lennihan lectures at Harvard University's Center for Wellness, Massachusetts College of Pharmacy, and Lesley University and was formerly director of Teleosis School of Homeopathy.
Your Own True Colors

Your Own True Colors

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An inspiring and beautiful way to commemorate Barbara Bush--the complete text of her historic speech to the 1990 graduating class of Wellesley College, which NPR included in their list of the "Best Commencement Speeches, Ever."

Barbara Bush is one of America's most beloved first ladies, and one of only two in our history to be both the wife and the mother of a President. Celebrated for her wit, compassion, candor, and ebullience, she was embraced on both sides of the political aisle.

In the outpouring of national admiration and affection in the days following her death in the spring of 2018 at age ninety-two, many remembered the commencement address Mrs. Bush gave to the Wellesley College class of 1990. She urged the graduates to believe in something larger than themselves, citing her own commitment to literacy and her belief that, "if more people could read, write, and comprehend, we would be much closer to solving many of the problems plaguing our society."

Filled with timeless wisdom, Your Own True Colors is a perfect gift book for graduation or any occasion. Barbara Bush's message about men, women, diversity, and big ideals--finding one's own true colors--is as timely, important, and inspiring as ever.

Your Personal Horoscope 2014 Month-by-month forecasts for every sign

Your Personal Horoscope 2014 Month-by-month forecasts for every sign

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Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.

The only one-volume horoscope you'll ever need.

Your essential guide to love, life and career success in 2014.

This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014.

This best-selling astrological guide contains:

- A personality profile for each sign

- A forecast for the year ahead - what you can expect in terms of wealth, home, health, social and love life

- A month-by-month forecast of your best days and worst days - the ideal days to attract love, money or success, and when it's better to just stay in bed!

Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.

Your Personal Horoscope 2016

Your Personal Horoscope 2016

$14.99
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Your complete one-volume guide to the year 2016. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.

The only one-volume horoscope you'll ever need.

Your essential guide to love, life and career success in 2016.

This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2016. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2016.

This best-selling astrological guide contains:

- A personality profile for each sign

- A forecast for the year ahead - what you can expect in terms of wealth, home, health, social and love life

- A month-by-month forecast of your best days and worst days - the ideal days to attract love, money or success, and when it's better to just stay in bed!

Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.

Your Personal Horoscope 2017

Your Personal Horoscope 2017

$14.99
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Your complete one-volume guide to the year 2017. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.

The only one-volume horoscope you'll ever need.

Your essential guide to love, life and career success in 2017.

This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2017. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2017.

This best-selling astrological guide contains:

  • A personality profile for each sign
  • A forecast for the year ahead - what you can expect in terms of wealth, home, health, social and love life
  • A month-by-month forecast of your best days and worst days - the ideal days to attract love, money or success, and when it's better to just stay in bed!
  • Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.

    Your Personal Horoscope 2017

    Your Personal Horoscope 2017

    $14.99
    More Info

    Your complete one-volume guide to the year 2017. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.

    The only one-volume horoscope you ll ever need.

    Your essential guide to love, life and career success in 2017.

    This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2017. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2017.

    This best-selling astrological guide contains:

    A personality profile for each sign

    A forecast for the year ahead what you can expect in terms of wealth, home, health, social and love life

    A month-by-month forecast of your best days and worst days the ideal days to attract love, money or success, and when it s better to just stay in bed!

    Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years."

    Your Personal Paleo Code

    Your Personal Paleo Code

    $28.00
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    An effective and practical program based on the Paleo lifestyle, customized to fit your needs!

    As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?

    In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results.

    Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

    Your Present : A Half Hour of Peace

    Your Present : A Half Hour of Peace

    $14.95
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    "Best Audios Award" --Publishers Weekly"Highly Recommended" -- Library Journal"Best Original Work" --Audie Awards Finalist"Superb relaxation narration" --John D. Loeser MD, American Pain Society"Terrific corporate gift!" --Ann T. Buivid, President, Remington"The Best!" --Canyon Ranch Living Essentials"As Good As It Gets" Issue --Town & Country
    With a voice described as "liquid," award-winning stress relief expert Susie Mantell has created a uniquely soothing guided meditation experience. Like an easy chair, Mantell's exquisite narration carries listeners into soft, effortless relaxation, gently releasing worry, anxiety, depression and pain. An oasis from a busy day, or prelude to deep, restful sleep, this clinically approved mindfulness meditation CD is elegantly packaged; a thoughtful stress relief gift. Soft music enhances the warm meditation narration
    Your Resonant Self

    Your Resonant Self

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    When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

    Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

    Your Resonant Self Workbook: From Self-Sabotage to Self-Care

    Your Resonant Self Workbook: From Self-Sabotage to Self-Care

    $19.95
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    When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

    Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

    Your Signs An Empowering Astrology Guide for 2020

    Your Signs An Empowering Astrology Guide for 2020

    $16.00
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    Astrology is the most powerful language on Earth. It helps us to translate universal energy, energy that exists within us all and is star sent. When translated effectively, it has the capability to unite us and to illuminate deeper paths and nourish our spiritually thirsty souls. The movement of the stars and changing positions of the zodiac make an impact, both on a personal and a collective level. They affect how we deal with family, friends and colleagues, as well as how we manage our thoughts, feelings and behaviors.

    This first-of-its kind astro-journal will offer simple yet powerful daily, weekly and monthly exercises and tips to navigate the changing tides of daily life. The journal covers the year 2020 and will look ahead to the movements of the planets for the whole year, including monthly and weekly forecasts plus 'homework' exercises. The journal will teach how to understand the meaning of the forecasts in clear bite-sized tutorials and will recommend appropriate activities and tasks according to what is happening that week with the planets and the moons.

    The purpose of the journal is to teach how dynamic astrology and a deeper connection to the world can help to practice self-reflection and positive change.

    Your Souls Plan

    Your Souls Plan

    $18.95
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    Would you like to understand the deeper spiritual meaning of physical illness, parenting handicapped children, drug addiction, alcoholism, the death of a loved one, accidents, deafness, and blindness?

    Your Soul's Plan (which was originally published under the title Courageous Souls: Do We Plan Our Life Challenges Before Birth?) explores the premise that we are all eternal souls who plan our lives, including our greatest challenges, before we are born for the purpose of spiritual growth. Through compelling profiles of people who knowingly planned the experiences mentioned above, Your Soul's Plan shows that suffering is not purposeless, but rather imbued with deep meaning. Working with four gifted mediums, author Robert Schwartz reveals the significance of each person's life plan and allows us a fascinating look into the "other side."

    Each personal story focuses on a specific life challenge, organized by type for easy reference. Accessible both to those familiar with the metaphysical aspects of spirituality and to the general reader, the moving narratives that comprise Your Soul's Plan help readers awaken to the reality that they are transcendent, eternal souls. With this stirring book as a guide, feelings of anger, resentment, guilt, and victimization are healed and transformed into acceptance, forgiveness, gratitude, and peace.

    Robert Schwartz is also the author of Your Soul's Gift: The Healing Power of the Life You Planned Before You Were Born, which explores the pre-birth planning of spiritual awakening, miscarriage, abortion, caregiving, abusive relationships, sexuality, incest, adoption, poverty, suicide, rape, and mental illness. There's also a chapter about the pre-birth planning we do with our future pets.

    Robert Schwartz is a hypnotherapist who offers general Spiritual Guidance Sessions, Past Life Soul Regressions, and Between Lives Soul Regressions. Visit Robert online at www.yoursoulsplan.com.

    Your Spine Your Yoga

    Your Spine Your Yoga

    $26.95
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    Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students' or teachers' spines can do.

    The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow.

    Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals.

    Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body―the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question "What Stops Me?" The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance.

    Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.