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Health

101 Foods That Could Save Your Life

101 Foods That Could Save Your Life

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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

- A handful of cherries before bed can help you sleep better
- Hot peppers may fight skin cancer
- Potatoes may reduce the risk of stroke
- Grape juice may be as heart-healthy as red wine
- Honey can help wounds heal faster

Each entry features a history of a food's origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

101 Healthiest Foods

101 Healthiest Foods

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SAVE YOUR LIFE WITH SMART FOOD CHOICES
"101 Healthiest Foods" is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including:
CARBS
"Quinoa"a low-GI grain and great source of protein
PROTEINS
"Sardines"an oily fish packed with heart-healthy omega-3
FRUITS
"Blueberries"a fiber-filled treat high in antioxidants
VEGETABLES
"Arugula"a lettuce alternative rich in beta-carotene
FATS
"Pistachios"a tasty snack with 5 times the vitamin A of other nuts
Taking a positive, empowering approach to better eating, "101 Healthiest Foods" doesn t tell you what "not" to eatit encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals.


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101 Things to Do Before You Diet

101 Things to Do Before You Diet

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In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks?
Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities-and she sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies.
With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.

101 Things to Do with Your Retired Man

101 Things to Do with Your Retired Man

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For any wife who wished for more time with their husband - and then got it!

After a lifetime of marriage, you and your husband now have your golden years to spend together in blissful retirement - not! If he's always around the house and you are at your wits end, it's time for you to rediscover what you loved about him in the first place. With encouraging chapters such as Get Sporty, Get a Grip, Get with It, Get Together, Get Down, and Get Set, you will find everything you need to take up wind surfing, organize your life, and get tuned in to what the kids are doing. Retirement is the perfect time to learn a new skill, get in touch with old friends, and explore the great wide open, so get out there and get started! This hilarious look at retirement is cheaper than marriage counseling and the perfect stocking-filler this holiday season. Your golden years will suddenly look much brighter after you've figured out 101 Things to Do With Your Retired Man.

101 Things You Should Do Before Your Kids Leave Home

101 Things You Should Do Before Your Kids Leave Home

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101 Things You Should Do Before Your Kids Leave Home is packed with ideas and advice designed to help parents prepare their children for life out in the world, while making sure that both parents and kids enjoy every precious moment. From staging a food fight to serving in a soup kitchen, from planning a "tour de neighborhood" bike race to telling family stories, some suggestions are fun, some challenging, and others practical -- but all will inspire parents with ideas for family time before their kids leave the nest.
103 Group Activities and Treatment Ideas & Practical Strategies: The Therapeutic Toolbox

103 Group Activities and Treatment Ideas & Practical Strategies: The Therapeutic Toolbox

$29.95
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Fill your therapeutic toolbox with innovative, experiential exercises to enhance any group! Judith Belmont, M.S., has gathered this collection of The Therapeutic Toolbox: 103 Group Activities and T.I.P.S. (Treatment Ideas and Practical Strategies) from more than 30 years of clinical experience coupled with her passion for hands-on mental wellness education. These straightforward and universally relevant how to exercises are smartly spiral bound so you can easily make copies for your clients. All the TIPS are geared to helping participants take a proactive approach and experience change, not just talk about it. Within the T.I.P.S. approach, each of the 103 activities, handouts or strategies is broken down even further into T.I.P.s (Theory, Implementation and Processing). This unique approach makes every TIP easy to understand and put to practice. You will find blueprints for group success in icebreakers, role plays, mindfulness, stress resiliency, communication skills, imagery, personal growth, group cohesiveness and skill building.
12 Rules for Life: An Antidote to Chaos

12 Rules for Life: An Antidote to Chaos

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#1 NATIONAL BESTSELLER

#1 INTERNATIONAL BESTSELLER

What does everyone in the modern world need to know?

Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.

Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.

What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful?

Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

12 Rules of Attention

12 Rules of Attention

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Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine, but by the end of this book you'll not only understand how this is so, but you will be tapping into your attentional system and regulating it to your highest advantage. The 12-Rules of Attention will help you train your attention to sharp, accurate, high definition...and keep it there. You'll learn:

  • How to use the entire attentional system, beyond just focus (which is only one part)
  • How to avoid fading out
  • Awareness, mindfulness and attention are not the same thing and how and when to employ each
  • A process to relieve data overflow, internal and external distraction
  • How to use "in a glance" mental capacity to "catch" more desired detail
  • How to regulate the brain's automatic, high-speed attention triggers and use them to your advantage
  • 12 Second Sequence: How to Burn 20% More Calories Every Day

    12 Second Sequence: How to Burn 20% More Calories Every Day

    $25.95
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    The 12-Second Sequence(TM) is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life--and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence(TM) proves that the key to success is not in exercising more, but in exercising "smarter."
    By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week--"all the time," even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible.
    Why you need The 12-Second Sequence(TM):
    - You'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories--every day
    - You'll learn how to eat to accelerate results
    - You'll minimize your efforts and maximize your benefits
    - You'll be inspired by the success stories of other 12-Second stars
    - You'll target belly fat (the worst kind!), so you'll start looking great almost immediately
    - You'll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you
    You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing--for life. Get started today!
    12 Step Buddhist: Enhance Recovery from Any Addiction

    12 Step Buddhist: Enhance Recovery from Any Addiction

    $16.00
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    Author Darren Littlejohn has been there and back, and presents a complimentary guide for recovery to the traditional twelve-step program, out of his own struggles and successes through the study of Zen and Tibetan Buddhism.

    The face of addiction and alcoholism is a face that many have seen before -- it may be a celebrity, a colleague, or even a family member. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another.

    Working with the traditional 12-Step philosophy, the author first shares his own life path, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional twelve-step programs validates both aspects of the recovery process. While being careful not to present himself as a Tibetan lama or Zen master, the author shows how each step -- such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other drug addicts who want to recover -- fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 Steps understandable for Buddhists who may otherwise be at a loss to help those in need.

    The 12-Step Buddhist is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional twelve-step programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. The integration of Buddhism with the traditional process provides the wisdom and meditations that can help addicts truly find a deep, spiritual liberation from all causes and conditions of suffering -- for good.

    12-Step Buddhist 10th Anniversary Edition

    12-Step Buddhist 10th Anniversary Edition

    $17.00
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    Rediscover the classic guide for recovery with this tenth anniversary edition "that transcends genres by seamlessly integrating the 12-Step approach, Buddhist principles, and a compelling personal struggle with addiction and a quest for spiritual awakening" (Donald Altman, author of Living Kindness).

    The face of addiction and alcoholism is recognizable to many--it may be a celebrity, a colleague, or even a loved one. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another.

    Working with the traditional 12-step philosophy, Darren Littlejohn first shares his own journey, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional 12-step programs validates both aspects of the recovery process. With accessible prose and in-depth research, he illustrates how each step--such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other addicts who want to recover--fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 steps understandable for Buddhists who may otherwise be at a loss to help those in need.

    The 12-Step Buddhist is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. In this "unique synthesis of the traditional 12-Step model and the liberating wisdom of Dharma" (Mandala Magazine), addicts can truly find a deep, spiritual liberation from all causes and conditions of suffering--for good.

    14000 Things to Be Happy About

    14000 Things to Be Happy About

    $9.95
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    Something to be happy about: This mesmerizing bestseller is revised and updated. Originally published 25 years ago (happy anniversary!) from a list that Barbara Ann Kipfer started making as a child, it's the book that marries obsession with happiness. And it now has 4,000 fresh and more current reasons to be happy:

    Rabbit tracks in the snow.
    Kiteboarding and kitesurfing.
    Caramel gelato.
    Scoring super-high on a Scrabble turn.
    Babies burping.
    Summer storms.
    White cupcakes with multicolored sprinkles.
    Big red barns.
    20 minutes all to yourself.

    No opinions, no explanations, no asides, no footnotes, editorializing, or proselytizing. Just the simple premise of a list of things that make us smile. With its chunky shape, striking black-and-white cover, and 100 whimsical illustrations by Pierre Le-Tan, the new 14,000 Things is an irresistible catalog of good thoughts completely updated to reflect today's world--and an uplifting gift for people of all moods and all ages.

    15 Minute Everyday Pilates

    15 Minute Everyday Pilates

    $14.36
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    15 Minute Gentle Yoga

    15 Minute Gentle Yoga

    $15.00
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    Fit exercise into your busy life with quick, gentle yoga programs.

    Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.

    Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.

    15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

    15 Minute Gentle Yoga

    15 Minute Gentle Yoga

    $14.36
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    No time to exercise? No problem! This 15-minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life. This fantastic format offers four detailed fold-outs for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, healthier you.

    Forget gyms, expensive videos, and hours of punishing fitness regimes; try these easy-to-follow yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture, but don't have the time to spare for a complete workout, you can achieve your goals with this fast and easy strength and fitness package. Getting fit at home has never been easier or quicker with 15 Minute Gentle Yoga.

    15 Minute Pilates

    15 Minute Pilates

    $15.00
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    Fit exercise into your busy life with short but effective Pilates programs.

    Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

    Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted feel it here graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

    15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

    15 Things You Should Give Up to Be Happy

    15 Things You Should Give Up to Be Happy

    $15.95
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    Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy

    When Luminita Saviuc, founder the PurposeFairy blog, posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include:

    - Give Up the Past
    - Give Up Your Limiting Beliefs
    - Give Up Blaming Others
    - Give Up the Need to Always Be Right
    - Give Up Labels
    - Give Up Attachment

    Simple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go. Includes a foreword by Vishen Lakhiani, New York Times-bestselling author of The Code of the Extraordinary Mind and founder and CEO of Mindvalley.

    1500 Stretches

    1500 Stretches

    $35.00
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    Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!

    1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches provides practical advice to feeling and looking your best.