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Health
A charming, thought-provoking, hand-lettered book for fans of The Book of Awesome and Wreck This Journal
They amaze us and hurt us, bring us to tears and make us laugh, delight us and keep us up at night: feelings that we know only too well, but which have eluded the English lexicon for so long. In 1,000 Feelings for Which There Are No Names, author Mario Giordano catalogs those familiar emotions.
Perfect for cocktail parties, quiet reflection, daily inspiration, or travel entertainment, this delightful compendium is broken up into helpful sections that will fit your every mood, such as Afternoon Feelings, Nerd Feelings, Heaven-help-me Feelings, or the somewhat more nebulous Tangerine Feelings. Or try opening a page at random to help kiss writer s block goodbye. Don t forget to add your own feelings in the back of the book (before they get away!) and share with others."
They amaze us and hurt us, bring us to tears and make us laugh, delight us and keep us up at night: feelings that we know only too well, but which have eluded the English lexicon for so long. In 1,000 Feelings for Which There Are No Names, author Mario Giordano catalogs those familiar emotions.
Perfect for cocktail parties, quiet reflection, daily inspiration, or travel entertainment, this delightful compendium is broken up into helpful sections that will fit your every mood, such as Afternoon Feelings, Nerd Feelings, Heaven-help-me Feelings, or the somewhat more nebulous Tangerine Feelings. Or try opening a page at random to help kiss writer s block goodbye. Don t forget to add your own feelings in the back of the book (before they get away!) and share with others."
New York Times bestselling authors Marc and Angel Chernoff deliver inspiring, actionable advice for keeping relationships strong--for couples, parents, friends, and more. Millions of readers turn to Marc and Angel Chernoff for fresh and relevant insights for living their best lives. In their newest guide, they share hard-won secrets for strengthening our connection to the loved ones who matter most. With their signature combination of common sense and uncommon wisdom, they bring together ideas for fostering intimacy and trust, expressing our needs, showing gratitude, and more. Topics include:
10 things happy couples do differently 10 powerful truths every parent should read 7 things to remember about toxic family members 20 powerful mantras to stop the drama in your life 9 mindful ways to remain calm when others are angry
An inspiring touchstone to read with a partner, with a friend, or solo, this simple yet powerful book offers an instant insight for anyone seeking to better understand and nurture the bonds that bring us together and make our lives whole.
An inspiring touchstone to read with a partner, with a friend, or solo, this simple yet powerful book offers an instant insight for anyone seeking to better understand and nurture the bonds that bring us together and make our lives whole.
New York Times-bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves. Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams. Topics include: 10 Mistakes Unhappy People Make 28 Ways to Stop Complicating Your Life 12 Tough Truths That Help You Grow 12 Amazingly Achievable Things to Do Today 10 Timeless Lessons for a Life Well-Lived
A perfect gift for a loved one or ourselves, this deceptively simple book is a touchstone to return to for a boost of motivation and inspiration.
A perfect gift for a loved one or ourselves, this deceptively simple book is a touchstone to return to for a boost of motivation and inspiration.
You may be familiar with rose quartz, amethyst, tourmaline, or selenite--but what about agrellite, Blade of Light, star garnet, or king cobra jasper? A wealth of knowledge and amazing healing powers can be gained by studying the wide world of crystals, from the most popular varieties to the lesser known. Cassandra Eason, practicing witch and author of more than 130 books on every aspect of the magical and mystical, supplies this compendium of wisdom full of never-before-seen research, tips and tricks, and easy practices anyone can incorporate into their daily routine to increase good fortune, ward off the evil eye, heal the body and the spirit, and more.
Dreams are a window into the subconscious, and for those who understand their meanings, they are also a crucial step in self-understanding. In this comprehensive volume, author Cassandra Eason shares her decades of study on the subject. From visions of angels to trips to the zoo, from buying a dream home to escaping from demons, Eason catalogs 1,001 scenarios, exploring different types of dreams, practical symbolic meanings, dreams' psychological underpinnings and spiritual significance, and all the ways in which dreams can be interpreted as warnings or indicators of events to come. Along with a fascinating introduction to dreams and the history of dreaming, this is an essential reference.
With natural remedy recipes for health, beauty, home and garden, and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic. Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective, and kind to the environment.
Organized into four easy-to-reference sections, this guide is packed with 1001 recipes to treat common ailments, have more radiant skin, restore scuffed furniture, get rid of garden pests, deal with a smelly dog, and so much more, so you never have to resort to commercial, chemical-laden products and again. Each easy-to-follow recipe is extremely accessible and features ingredients that are available at any grocery store.
Whether you want to have a more natural everyday routine or aspire to fulfill your self-sufficiency dream, this revised and updated edition of 1001 Natural Remedies can help you achieve your goal.
1001 Ways to Do Good offers up ideas on how to make someone else smile--and generate good karma at the same time. From waving hello at a passerby to donating your frequent flyer miles to charity, this book will inspire readers to make a difference. It offers over a thousand ways to make the world a better (and nicer) place: Hold a fundraiser for someone in need; Be a pen pal to a soldier far from home; Endow a scholarship at your favorite institute of higher learning; Read books for the blind; Ride your bike across America to fight lung cancer (www.alaw.org); Rescue a kitten from the shelter; Entertain at your local assisted living facility; Plant a tree; Buy a homeless person lunch; Adopt an orphaned refugee child, and more. This book shows readers that kindness is indeed its own reward.
This irresistible list book from National Geographic provides lighthearted quick hits of inspiration for those of us who feel overwhelmed--which is to say, all of us. Musings, activity suggestions, and illuminating quotes are paired with whimsical art on themes such as living in the moment, achieving balance, relieving stress, developing patience, and appreciating the world around us. "Slow living" sidebars, such as "Foods to Cook Slowly" and "Things to Do the Old-Fashioned Way," are interspersed throughout the book.
In this follow-up to 365 Prescriptions for the Soul, Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach's wisdom and stressing the coach's mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter's teaching) followed by four or five exercises designed to bring the teaching directly into the reader's life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, 101 Exercises for the Soul shows how anyone can infuse their life with love and well-being.
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why - A handful of cherries before bed can help you sleep better
- Hot peppers may fight skin cancer
- Potatoes may reduce the risk of stroke
- Grape juice may be as heart-healthy as red wine
- Honey can help wounds heal faster Each entry features a history of a food's origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
- Hot peppers may fight skin cancer
- Potatoes may reduce the risk of stroke
- Grape juice may be as heart-healthy as red wine
- Honey can help wounds heal faster Each entry features a history of a food's origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
SAVE YOUR LIFE WITH SMART FOOD CHOICES
"101 Healthiest Foods" is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including:
CARBS
"Quinoa"a low-GI grain and great source of protein
PROTEINS
"Sardines"an oily fish packed with heart-healthy omega-3
FRUITS
"Blueberries"a fiber-filled treat high in antioxidants
VEGETABLES
"Arugula"a lettuce alternative rich in beta-carotene
FATS
"Pistachios"a tasty snack with 5 times the vitamin A of other nuts
Taking a positive, empowering approach to better eating, "101 Healthiest Foods" doesn t tell you what "not" to eatit encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals.
"101 Healthiest Foods" is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including:
CARBS
"Quinoa"a low-GI grain and great source of protein
PROTEINS
"Sardines"an oily fish packed with heart-healthy omega-3
FRUITS
"Blueberries"a fiber-filled treat high in antioxidants
VEGETABLES
"Arugula"a lettuce alternative rich in beta-carotene
FATS
"Pistachios"a tasty snack with 5 times the vitamin A of other nuts
Taking a positive, empowering approach to better eating, "101 Healthiest Foods" doesn t tell you what "not" to eatit encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals.
"
In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks?
Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities-and she sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies.
With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.
For any wife who wished for more time with their husband - and then got it! After a lifetime of marriage, you and your husband now have your golden years to spend together in blissful retirement - not! If he's always around the house and you are at your wits end, it's time for you to rediscover what you loved about him in the first place. With encouraging chapters such as Get Sporty, Get a Grip, Get with It, Get Together, Get Down, and Get Set, you will find everything you need to take up wind surfing, organize your life, and get tuned in to what the kids are doing. Retirement is the perfect time to learn a new skill, get in touch with old friends, and explore the great wide open, so get out there and get started! This hilarious look at retirement is cheaper than marriage counseling and the perfect stocking-filler this holiday season. Your golden years will suddenly look much brighter after you've figured out 101 Things to Do With Your Retired Man.
Fill your therapeutic toolbox with innovative, experiential exercises to enhance any group! Judith Belmont, M.S., has gathered this collection of The Therapeutic Toolbox: 103 Group Activities and T.I.P.S. (Treatment Ideas and Practical Strategies) from more than 30 years of clinical experience coupled with her passion for hands-on mental wellness education. These straightforward and universally relevant how to exercises are smartly spiral bound so you can easily make copies for your clients. All the TIPS are geared to helping participants take a proactive approach and experience change, not just talk about it. Within the T.I.P.S. approach, each of the 103 activities, handouts or strategies is broken down even further into T.I.P.s (Theory, Implementation and Processing). This unique approach makes every TIP easy to understand and put to practice. You will find blueprints for group success in icebreakers, role plays, mindfulness, stress resiliency, communication skills, imagery, personal growth, group cohesiveness and skill building.
"Save yourself another round of heartbreak and breakups and read this first. Topaz condenses years of wisdom into 12 powerful questions that will give you the keys to unlock real, true, and profound love so you don't have to keep searching (or suffering) in disconnected relationships."
--Natalie Kuhn, spiritual teacher and co-CEO of The Class
Could one conversation improve your relationship forever? We all crave connection. But sometimes we need help getting there. By having a conversation with your partner, guided by these thought-provoking questions, you'll discover the strength in having mindful, meaningful conversations and unlock a deeper level of lasting intimacy. Author Topaz Adizes invites you to bravely explore the heart of your relationship
through 12 carefully crafted questions drawn from thousands of candid conversations with real couples featured in his Emmy Award-winning documentary series {THE AND}. In today's fast-paced world, it is easier than ever to feel isolated, disconnected, and idling in surface-level relationships. Having observed a decade's worth of extraordinary conversations unfold, Topaz explores the key to feeling closer, more secure, and more connected with your partner. This essential, inclusive guide includes:
Powerful tools to create a safe, transformative space for connection 12 questions proven to nurture authentic intimacy, and examples from people who've been there Strategies for staying connected in the midst of conflict Confidence to craft better, stronger questions of your own (hint: you'll get better answers)
Make every conversation count, and you'll uncover the magic that awaits when you dare to be vulnerable, go deeper, and love like never before.
--Natalie Kuhn, spiritual teacher and co-CEO of The Class
Could one conversation improve your relationship forever? We all crave connection. But sometimes we need help getting there. By having a conversation with your partner, guided by these thought-provoking questions, you'll discover the strength in having mindful, meaningful conversations and unlock a deeper level of lasting intimacy. Author Topaz Adizes invites you to bravely explore the heart of your relationship
through 12 carefully crafted questions drawn from thousands of candid conversations with real couples featured in his Emmy Award-winning documentary series {THE AND}. In today's fast-paced world, it is easier than ever to feel isolated, disconnected, and idling in surface-level relationships. Having observed a decade's worth of extraordinary conversations unfold, Topaz explores the key to feeling closer, more secure, and more connected with your partner. This essential, inclusive guide includes:
Make every conversation count, and you'll uncover the magic that awaits when you dare to be vulnerable, go deeper, and love like never before.
#1 NATIONAL BESTSELLER
#1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
#1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Do you feel like you're crushing it? How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine, but by the end of this book you'll not only understand how this is so, but you will be tapping into your attentional system and regulating it to your highest advantage. The 12-Rules of Attention will help you train your attention to sharp, accurate, high definition...and keep it there. You'll learn: How to use the entire attentional system, beyond just focus (which is only one part) How to avoid fading out Awareness, mindfulness and attention are not the same thing and how and when to employ each A process to relieve data overflow, internal and external distraction How to use in a glance mental capacity to catch more desired detail How to regulate the brain's automatic, high-speed attention triggers and use them to your advantage
The 12-Second Sequence(TM) is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life--and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence(TM) proves that the key to success is not in exercising more, but in exercising "smarter."
By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week--"all the time," even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible.
Why you need The 12-Second Sequence(TM):
- You'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories--every day
- You'll learn how to eat to accelerate results
- You'll minimize your efforts and maximize your benefits
- You'll be inspired by the success stories of other 12-Second stars
- You'll target belly fat (the worst kind!), so you'll start looking great almost immediately
- You'll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you
You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing--for life. Get started today!
By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week--"all the time," even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible.
Why you need The 12-Second Sequence(TM):
- You'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories--every day
- You'll learn how to eat to accelerate results
- You'll minimize your efforts and maximize your benefits
- You'll be inspired by the success stories of other 12-Second stars
- You'll target belly fat (the worst kind!), so you'll start looking great almost immediately
- You'll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you
You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing--for life. Get started today!