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Health

AARP Meditations for Caregivers

AARP Meditations for Caregivers

$15.99
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An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format.

Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment.

The meditations in this dispensable book will provide you with solutions to typical care giving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.

ABCs of Adulthood

ABCs of Adulthood

$14.95
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Here's a book of wit and wisdom that's perfect for graduation or any other welcome to the adult world moment. From New York Times bestselling author Deborah Copaken and noted sculptor Randy Polumbo come 26 genuine and funny bits of advice as surprising as they are sensible. From A is for Anger through Z is for Zzzzzzz, each entry is paired with the authors' street-smart photography of the matching alphabet letter to create a savvy gift. Based on a viral article written by Copaken when her own firstborn left for college, The ABCs of Adulthood is a delightful, worldly riff on learning your ABCs all over again.
ABCs of Success

ABCs of Success

$15.95
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An accessible guide to the principles of success by one of the most respected and sought-after motivational speakers of our time. In the tradition of Og Mandino and Zig Ziglar, this inspirational guide uses a wide variety of subjects, from "Achievement" to "Worry," to bring clarity, information, and motivation to readers.

For millions of readers, Bob Proctor's name is synonymous with success. A former protégé of personal development pioneer Earl Nightingale, Proctor first built a wildly successful business career, and then an internationally successful speaking career, elaborating on the principles of Napoleon Hill's Think and Grow Rich and other classic success and prosperity texts. Proctor's position in the business motivation community equals that of Stephen Covey or Og Mandino. But as is not the case with those masters, his books have never been available to the general public--until now!

In The ABCs of Success--the first trade book ever published by this master of motivation and prosperity--Proctor goes beyond the simple laws of success and attraction, weighing in on sixty-seven different topics essential to all those who wish to make their dreams a reality, including persistence, winning, effectiveness, and vision. Organized in A-to-Z fashion and composed of brief essays that can be read over and over, The ABCs of Success is an essential resource for anyone who wants the combined wisdom of a century of success thinking in a single, accessible volume.

ABCs of Yoga for Kids

ABCs of Yoga for Kids

$19.95
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The book that started it all! The ABCs of Yoga for Kids uses the alphabet, rhyming vignettes, and colorful illustrations to introduce children to yoga in a kid-friendly way. Each of the 56 different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives. Yoga is a noncompetitive form of exercise, suitable for children (and adults) of all ages and athletic abilities. Any activity for young children is important because the nation, including our youth, is under siege by obesity, stress, and diseases like diabetes, which stem from poor diet and lack of exercise. Yoga for young kids will create good habits and a foundation for well-being. Children have a lot of fun learning new positions, new letters, and new ideas. This book will delight and bring joy to the early yoga practitioner.
Above His Shoulders

Above His Shoulders

$15.95
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A true account of sexual abuse, and it's emotional impact on relationships, and the emotional survival and healing. At the end of each chapter Dr. Williams offers metaphors, suggestions and advice to proceed through the pain, and proceed on a path of recovery. Riveting, emotional and brutally honest. Hope, does exist for all victims of abuse, sexual, and emotional. Much more than a life story, a reckoning and resolution of demons that haunt us all.
Abraham

Abraham

$12.95
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Noting Abraham as a shared patriarchal figure common to Judaism, Christianity, and Islam, the author recounts his visits to war zones, ancient shrines, and other locations to trace Abraham's life from an interfaith perspective.
Abs on the Ball

Abs on the Ball

$18.00
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Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
  • Offers a 10-minute and 20-minute workout for all levels of fitness.
  • Shows how the mobility of the ball targets underutilized muscles.
  • Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension.
  • The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball.

    Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results.

    Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.

    Absolute Recoil

    Absolute Recoil

    $19.95
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    A contemporary philosophical masterwork from "one of the world's best-known public intellectuals " (New York Review of Books)

    Philosophical materialism in all its forms - from scientific naturalism to Deleuzian New Materialism - has failed to meet the key theoretical and political challenges of the modern world. This is the burden of philosopher Slavoj Zizek's argument in this pathbreaking and eclectic new work. Recent history has seen developments such as quantum physics and Freudian psychoanalysis, not to speak of the failure of twentieth-century communism, shake our understanding of existence.

    In the process, the dominant tradition in Western philosophy lost its moorings. To bring materialism up to date, Zizek - himself a committed materialist and communist - proposes a radical revision of our intellectual heritage. He argues that dialectical materialism is the only true philosophical inheritor of what Hegel designated the "speculative" approach in thought.

    Absolute Recoil is a startling reformulation of the basis and possibilities of contemporary philosophy. While focusing on how to overcome the transcendental approach without regressing to naïve, pre-Kantian realism, Zizek offers a series of excursions into today's political, artistic, and ideological landscape, from Arnold Schoenberg's music to the films of Ernst Lubitsch.

    Absolute Recoil

    Absolute Recoil

    $29.95
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    A contemporary philosophical masterwork from "one of the world's best-known public intellectuals " (New York Review of Books)

    Philosophical materialism in all its forms - from scientific naturalism to Deleuzian New Materialism - has failed to meet the key theoretical and political challenges of the modern world. This is the burden of philosopher Slavoj Zizek's argument in this pathbreaking and eclectic new work. Recent history has seen developments such as quantum physics and Freudian psychoanalysis, not to speak of the failure of twentieth-century communism, shake our understanding of existence.

    In the process, the dominant tradition in Western philosophy lost its moorings. To bring materialism up to date, Zizek - himself a committed materialist and communist - proposes a radical revision of our intellectual heritage. He argues that dialectical materialism is the only true philosophical inheritor of what Hegel designated the "speculative" approach in thought.

    Absolute Recoil is a startling reformulation of the basis and possibilities of contemporary philosophy. While focusing on how to overcome the transcendental approach without regressing to naïve, pre-Kantian realism, Zizek offers a series of excursions into today's political, artistic, and ideological landscape, from Arnold Schoenberg's music to the films of Ernst Lubitsch.

    Absorbent Mind

    Absorbent Mind

    $14.99
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    The Absorbent Mind was Maria Montessori's most in-depth work on her educational theory, based on decades of scientific observation of children. Her view on children and their absorbent minds was a landmark departure from the educational model at the time. This book helped start a revolution in education. Since this book first appeared there have been both cognitive and neurological studies that have confirmed what Maria Montessori knew decades ago.
    Abundance

    Abundance

    $17.99
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    An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra

    "To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit."--Deepak Chopra

    Many of us live and operate from a mindset of lack, scarcity, and limitation. We focus on what we don't have--financial security, confidence, an intimate relationship--which keeps us feeling insecure and inadequate. We think "if only I could have those things, I could be happy." But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment.

    Yet, there is an inner path to prosperity and wealth that, once charted and explored, provides access to the great riches of the universe and life's unbounded possibilities.

    In Abundance, international bestselling author Deepak Chopra illuminates this road to success and wholeness, helping readers tap into a deeper sense of awareness to become agents of change in their own lives. Mixing ancient teachings and spiritual practices with the wisdom he's garnered over four decades as the leading figure in mind-body medicine, Deepak demonstrates how to transcend self-generated feelings of limitation and fear in order to experience true abundance in all aspects of life. To do so, he offers a seven-step plan along with meditations and mindfulness techniques to help you focus and direct your attention, energy, and intuition so you can experience stability, affluence, insight, creativity, love, and true power.

    Abundance

    Abundance

    $27.00
    More Info
    An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra

    "To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit."--Deepak Chopra

    Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don't have--financial security, confidence, an intimate relationship--which keeps us feeling insecure and inadequate. We think "if only I could have those things, I could be happy." But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment.

    Yet, there is an inner path to prosperity and wealth that, once charted and explored, provides access to the great riches of the universe and life's unbounded possibilities.

    In Abundance, international bestselling author Deepak Chopra illuminates this road to success and wholeness, helping readers tap into a deeper sense of awareness to become agents of change in their own lives. Mixing ancient teachings and spiritual practices with the wisdom he's garnered over four decades as the leading figure in mind-body medicine, Deepak demonstrates how to transcend self-generated feelings of limitation and fear in order to experience true abundance in all aspects of life. To do so, he offers a seven-step plan along with meditations and mindfulness techniques to help you focus and direct your attention, energy, and intuition so you can experience stability, affluence, insight, creativity, love, and true power.

    Abundance Now

    Abundance Now

    $15.99
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    New York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances--while creating a legacy for others to follow.

    Twenty years ago, Lisa Nichols was a single mother dependent on public assistance and jumping from one dead end job to the next. Determined to break out of the defeatist mindset, negative behavior, and bad habits that were holding her back from success, she resolved to change her life. Today, she leads the life of her dreams.

    In Abundance Now, this icon in the field of personal transformation shares her secrets to creating a life that is rich in every way possible. Focusing on the four areas of life that must be refined to bring true abundance, or the 4 E's--Enrichment, Enchantment, Engagement, Endowment--Nichols identifies the framework upon which a fulfilled existence is built. Abundance Now offers provocative lessons, actionable plans and real-life case-studies, and makes clear what we must do every day to attract abundance, how to act as if we are already leading abundant lives, and how to open the door to a life of richness in our work, our relationships, our finances, and in our view of ourselves.

    Abundance Now

    Abundance Now

    $25.99
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    New York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances--while creating a legacy for others to follow.

    Twenty years ago, Lisa Nichols was a single mother dependent on public assistance and jumping from one dead end job to the next. Determined to break out of the defeatist mindset, negative behavior, and bad habits that were holding her back from success, she resolved to change her life. Today, she leads the life of her dreams.

    In Abundance Now, this icon in the field of personal transformation shares her secrets to creating a life that is rich in every way possible. Focusing on the four areas of life that must be refined to bring true abundance, or the 4 E's--Enrichment, Enchantment, Engagement, Endowment--Nichols identifies the framework upon which a fulfilled existence is built. Abundance Now offers provocative lessons, actionable plans and real-life case-studies, and makes clear what we must do every day to attract abundance, how to act as if we are already leading abundant lives, and how to open the door to a life of richness in our work, our relationships, our finances, and in our view of ourselves.

    Abundance of Less Lessons in Simple Living from Rural Japan

    Abundance of Less Lessons in Simple Living from Rural Japan

    $19.95
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    An evocative study of life in rural Japan, this inspiring book for fans of Marie Kondo proves true wealth can be found by living sustainably among life's simple but profound luxuries

    The Abundance of Less captures the texture of sustainable lives well lived in these ten profiles of ordinary--yet exceptional--men and women who left behind mainstream existences in urban Japan to live surrounded by the luxuries of nature, art, friends, delicious food, and an abundance of time. Drawing on traditional Eastern spiritual wisdom and culture, these pioneers describe the profound personal transformations they underwent as they escaped the stress, consumerism, busyness, and dependence on technology of modern life.

    This intimate and evocative book tells of their fulfilling lives as artists, philosophers, and farmers who rely on themselves for happiness and sustenance. By inviting readers to enter into the essence of these individuals' days, Couturier shows us how we too can bring more meaning and richness to our own lives.

    Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change

    Acceptance and Commitment Therapy, Second Edition: The Process and Practice of Mindful Change

    $39.00
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    Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout.

    New to This Edition
    *Reflects tremendous advances in ACT clinical applications, theory building, and research.
    *Psychological flexibility is now the central organizing focus.
    *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation.
    *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.


    Accessible Yoga

    Accessible Yoga

    $24.95
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    "A treasure trove . . . what Yoga, capital Y, is all about." --Donna Farhi
    "Nothing less than a gem." --Judith Lasater
    "A vital tool." --Book Riot

    This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone--in every body, at any age, and in any state of health

    Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges.

    Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

    Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    $25.95
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    The best-selling book on the topic--now in 14 languages.

    This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory--one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms--from anxiety and depression to migraines and back pain--indicates a lack of proper functioning in the vagus nerve.

    Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg's findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.