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Health

10,000 Dreams Interpreted

10,000 Dreams Interpreted

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100

100

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#1 New York Times Bestselling Author

From best-selling author and weight-loss guru Jorge Cruise comes the next revolution in dieting: The 100 is a myth busting weight loss program based on cutting-edge research that debunks the conventional calorie-counting formula and pioneers an effortless weight loss method.

Be a part of the diet revolution and change your relationship with calories forever
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic--counting the wrong calories!


The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

100 Butches, Volume 1

100 Butches, Volume 1

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Up-and-coming queer graphic novelist and Alison Bechdel protegee Elisha Lim presents fifty portraits--some lovers, some friends, some relatives, others strangers and missed connections--from around the world in this celebration of butch sexuality. Fully illustrated in color throughout, these fifty illustrations and accompanying mini-memoirs of the artist's encounters with her subjects bring together a diverse array of queers whose lives and work have had a special impact on the author's life. "100 Butches "launches the new Sister Spit series that will be curated by Michelle Tea.

Elisha Lim's comics have run in "Diva Magazine," "LOTL Australia," and the Canadian queer magazines "NMP" and "Xtra!" She was "Curve"'s "Artist in Residence" and named one of afterellen.com's "Queer Women To Watch."

100 Conversations You Need to Have

100 Conversations You Need to Have

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The notebooks included in the three volume set 100 Conversations You Need to Have contain A Philosophy Guide, A Stoic Philosophy Guide, and A Chinese Philosophy Guide.

Each notebook offers an accessible and thought-provoking collection of life's big questions and corresponding answers from some of history's greatest philosophers. Readers are provided with the opportunity to answer each question, turn the page and receive a short piece of advice from thinkers on topics that include happiness, friendship, discipline, patience, the meaning of life and death, and other essential topics.

The list of philosophers that are featured in each notebook is very multicultural. It includes both men and women and spans across time, including, among others, Aristotle, Seneca, Simone de Beauvoir, Lao Tzu, Dr. Martin Luther King Jr., Alfarabi, Jean-Paul Sartre and Pema Chodron.

These notebooks duplicate the Socratic dialogue method and embody the idea of philosophy being a pathway to a more fulfilling life by creating 100 meaningful dialogues between the reader and a diverse array of interlocutors who will guide them on their journey to crafting a good life.

100 Days of Gratitude, Volume 1: Gratitude

100 Days of Gratitude, Volume 1: Gratitude

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The author has had a daily gratitude practice for over a decade.

This practice has allowed him to be more present and being of service to others.

A daily practice of gratitude has helped him fight off depression and much more.

Some of his biggest lessons were learned while traveling abroad. Observing the kindness and generosity of those who had very little but showed their humanity and gratitude daily was very moving and inspiring.

100 Questions & Answers about Myelodysplastic Syndromes

100 Questions & Answers about Myelodysplastic Syndromes

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Newly revised and updated, 100 Questions & Answers About Myelodysplastic Syndromes provides authoritative and practical answers to the most common questions asked by patients and their loved ones. What is myelodysplastic syndromes (MDS)? What causes MDS? Is MDS hereditary, and will I give it to my children? Written by experts in the field, and with commentary from actual patients, this guide is the only text available to provide both the doctor's and patient's views.100 Questions & Answers About Myelodysplastic Syndromes is an invaluable resource for anyone struggling with the medical, physical, and emotional turmoil of this disease.
100 Simple Secrets of Happy People: What Scientists Have Learned

100 Simple Secrets of Happy People: What Scientists Have Learned

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Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life.

  • Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives.
  • Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
  • 100 Simple Secrets of Successful People: What Scientists Have Learned

    100 Simple Secrets of Successful People: What Scientists Have Learned

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    What are the keys to success? Scientists have studied the traits, beliefs, and practices of successful people in all walks of life. But the answers they find wind up in stuffy academic journals aimed at other scientists.

    The 100 Simple Secrets of Successful People takes the best and most important research results from over a thousand studies and spells out the key findings in ways we can all understand. Each entry contains advice based on those findings, a real life example of what to do or not to do, and a telling statistic based on scientific research.

    100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

    100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

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    Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to prevent it.

    After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.

    Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer's drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain?

    Even a few preventive actions could dramatically change your future by postponing Alzheimer's so long that you eventually outlive it. If you can delay the onset of Alzheimer's for five years, you cut your odds of having it by half. Postpone Alzheimer's for ten years, and you'll most likely never live to see it.

    100 Simple Things You Can Do to Prevent Alzheimer's will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.

    100 Simple Things You Can Do to Prevent Alzheimers and Age-Related Memory Loss

    100 Simple Things You Can Do to Prevent Alzheimers and Age-Related Memory Loss

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    Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to prevent it.

    After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.

    Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer's drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain?

    Even a few preventive actions could dramatically change your future by postponing Alzheimer's so long that you eventually outlive it. If you can delay the onset of Alzheimer's for five years, you cut your odds of having it by half. Postpone Alzheimer's for ten years, and you'll most likely never live to see it.

    100 Simple Things You Can Do to Prevent Alzheimer's will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.

    100 Things Productive People Do

    100 Things Productive People Do

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    Following the success of the international bestseller, 100 THINGS SUCCESSFUL PEOPLE DO, Nigel Cumberland turns his attention to productivity.

    100 THINGS PRODUCTIVE PEOPLE DO distills all the wisdom of a lifetime of coaching successful business people into 100 short chapters showing you how to boost your productivity and get things done.

    It is packed with great ideas for achieving more and creating success. Explore the habits, tools, techniques and mentality of highly productive people and discover how to effortlessly take on your to-do list. Every chapter features a new idea that will help you work smarter, not harder. Mixing simple explanations with activities and exercises, you'll learn the optimal mindset and habits you need to succeed.

    Praise for 100 THINGS SUCCESSFUL PEOPLE DO
    'Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference' Marshall Goldsmith Ph.D., bestselling author of TRIGGERS

    1000 Dreams

    1000 Dreams

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    This mammoth, superbly illustrated book helps us to understand our dreams by tracing their coded messages. The first three chapters take a fascinating look at the history of dream analysis, the language of dreams and the principles of interpretation. There are case studies, as well as effective techniques for encouraging and recording dreams, for prompting lucid (controlled) dreaming and for distinguishing psychologically important dreams from less significant ones. Then, an extensive and invaluable Key to Dream Symbols provides enlightening interpretations of a wealth of symbols organized thematically - supported by a comprehensive A-Z dream index at the back of the book. This thematic organisation enables the reader to understand significant associations within clusters of dream symbolism. Entertaining and informative in equal measure, this superb book deserves a treasured place on every nightstand.
    1000 Dreams Interpreted

    1000 Dreams Interpreted

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    This attractive gift book is packed with fun rather than Freud. Even so, it's a gold mine of folk wisdom and a collection of insights that readers will relish. If a soaring eagle is in your dream, you can look forward to prosperity. But if you dream of a parrot, be warned that someone has been indiscreet with your secrets. Everybody knows the feeling of waking from a deep sleep, recalling a vivid dream, and wondering what it means. Here are 1000 images and suggestions that will help dreamers interpret their mystifying visions. The book's atmospheric illustrations have metallic highlights, adding a touch of distinction that matches the cleverness of the text.
    1000 Feelings for Which There Are No Names

    1000 Feelings for Which There Are No Names

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    A charming, thought-provoking, hand-lettered book for fans of The Book of Awesome and Wreck This Journal
    They amaze us and hurt us, bring us to tears and make us laugh, delight us and keep us up at night: feelings that we know only too well, but which have eluded the English lexicon for so long. In 1,000 Feelings for Which There Are No Names, author Mario Giordano catalogs those familiar emotions.
    Perfect for cocktail parties, quiet reflection, daily inspiration, or travel entertainment, this delightful compendium is broken up into helpful sections that will fit your every mood, such as Afternoon Feelings, Nerd Feelings, Heaven-help-me Feelings, or the somewhat more nebulous Tangerine Feelings. Or try opening a page at random to help kiss writer s block goodbye. Don t forget to add your own feelings in the back of the book (before they get away!) and share with others."
    1000+ Little Habits of Happy Successful Relationships

    1000+ Little Habits of Happy Successful Relationships

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    New York Times bestselling authors Marc and Angel Chernoff deliver inspiring, actionable advice for keeping relationships strong--for couples, parents, friends, and more.

    Millions of readers turn to Marc and Angel Chernoff for fresh and relevant insights for living their best lives. In their newest guide, they share hard-won secrets for strengthening our connection to the loved ones who matter most. With their signature combination of common sense and uncommon wisdom, they bring together ideas for fostering intimacy and trust, expressing our needs, showing gratitude, and more. Topics include:
    - 10 things happy couples do differently
    - 10 powerful truths every parent should read
    - 7 things to remember about toxic family members
    - 20 powerful mantras to stop the drama in your life
    - 9 mindful ways to remain calm when others are angry

    An inspiring touchstone to read with a partner, with a friend, or solo, this simple yet powerful book offers an instant insight for anyone seeking to better understand and nurture the bonds that bring us together and make our lives whole.

    1000+ Little Things Happy Successful People Do Differently

    1000+ Little Things Happy Successful People Do Differently

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    New York Times-bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves.

    Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.

    Topics include:

    - 10 Mistakes Unhappy People Make
    - 28 Ways to Stop Complicating Your Life
    - 12 Tough Truths That Help You Grow
    - 12 Amazingly Achievable Things to Do Today
    - 10 Timeless Lessons for a Life Well-Lived

    A perfect gift for a loved one or ourselves, this deceptively simple book is a touchstone to return to for a boost of motivation and inspiration.

    1001 Natural Remedies

    1001 Natural Remedies

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    With natural remedy recipes for health, beauty, home and garden, and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic. Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective, and kind to the environment.

    Organized into four easy-to-reference sections, this guide is packed with 1001 recipes to treat common ailments, have more radiant skin, restore scuffed furniture, get rid of garden pests, deal with a smelly dog, and so much more, so you never have to resort to commercial, chemical-laden products and again. Each easy-to-follow recipe is extremely accessible and features ingredients that are available at any grocery store.

    Whether you want to have a more natural everyday routine or aspire to fulfill your self-sufficiency dream, this revised and updated edition of 1001 Natural Remedies can help you achieve your goal.

    1001 Ways to do Good

    1001 Ways to do Good

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    1001 Ways to Do Good offers up ideas on how to make someone else smile--and generate good karma at the same time. From waving hello at a passerby to donating your frequent flyer miles to charity, this book will inspire readers to make a difference. It offers over a thousand ways to make the world a better (and nicer) place: Hold a fundraiser for someone in need; Be a pen pal to a soldier far from home; Endow a scholarship at your favorite institute of higher learning; Read books for the blind; Ride your bike across America to fight lung cancer (www.alaw.org); Rescue a kitten from the shelter; Entertain at your local assisted living facility; Plant a tree; Buy a homeless person lunch; Adopt an orphaned refugee child, and more. This book shows readers that kindness is indeed its own reward.