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Psychology

Art of Rest

Art of Rest

$18.00
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WATERSTONES BOOK OF THE MONTH

Shortlisted for the British Psychological Society Book Award for Popular Science

Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Art of Risk

Art of Risk

$26.00
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Are risk-takers born or made? Why are some more willing to go out on a limb (so to speak) than others? How do we weigh the value of opportunities large or small that may have the potential to change the course of our lives?

These are just a few of the questions that author Kayt Sukel tackles, applying the latest research in neuroscience and psychology to compelling real-world situations. Building on a portfolio of work that has appeared in such publications as Scientific American, Atlantic Monthly, The Washington Post, and more, Sukel offers an in-depth look at risk-taking and its role in the many facets of life that resonates on a personal level. Smart, progressive, and truly enlightening, The Art of Risk blends riveting case studies and hard-hitting science to explore risk-taking and how it impacts decision-making in work, play, love, and life, providing insight in understanding individual behavior and furthering personal success.

Art of Seduction

Art of Seduction

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From the author of the multi-million copy bestseller The 48 Laws of Power and The Laws of Human Nature, a mesmerizing handbook on seduction: the most subtle and effective form of power. This is the only authorized paperback edition in the US.

When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. Immerse yourself in the twenty-four maneuvers and strategies of the seductive process, the ritual by which a seducer gains mastery over his target. Understand how to "Poeticize Your Presence," "Keep them in Suspense - What Comes Next" and "Master the Art of the Bold Move". Every bit as essential as The 48 Laws of Power, The Art of Seduction is an indispensable primer of persuasion that reveals one of history's greatest weapons and the ultimate form of power.

Art of Thinking Clearly

Art of Thinking Clearly

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"A serious examination of the faulty reasoning that leads to repeated mistakes by individuals, businesses, and nations...In this fascinating book, Dobelli does not offer a recipe for happiness but a well-considered treatise on avoiding 'self-induced unhappiness.'" -- Booklist (starred review)

The Art of Thinking Clearly by world-class thinker and entrepreneur Rolf Dobelli is an eye-opening look at human psychology and faulty reasoning -- an essential book for anyone who wants to improve their decision-making, avoid "cognitive errors," and make better choices in all aspects of their lives.

Have you ever: Invested time in something that, with hindsight, just wasn't worth it? Or continued doing something you knew was bad for you? These are examples of cognitive biases, simple errors we all make in our day-to-day thinking. But by understanding these mental models and how to spot them, we can avoid them and make better decisions.

Simple, clear, and always surprising, this indispensable book will change the way you think and transform your decision-making--work, at home, every day. It reveals, in 99 short chapters, the most common errors of judgment, and how to avoid them.

Learn to spot the mental traps that derail your thinking every day:

  • Survivorship Bias: Why we systematically overestimate our chances of success and how visiting the "graveyards" of failed projects can clear our minds.
  • Sunk Cost Fallacy: The mental trap that makes us continue with a project or relationship, even when it's a lost cause, just because we've invested so much.
  • Confirmation Bias: Uncover the mother of all misconceptions and learn why we actively filter new information to fit our existing beliefs.
  • The Anchoring Effect: Discover how irrelevant numbers, from a wheel of fortune to your Social Security digits, can dramatically influence your decisions.
  • Critical Thinking Tools: Go beyond simply knowing what these biases are and learn practical ways to avoid them and transform your choices at work and at home.
  • Art of Thinking Clearly

    $25.99
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    The Art of Thinking Clearly by world-class thinker and entrepreneur Rolf Dobelli is an eye-opening look at human psychology and reasoning -- essential reading for anyone who wants to avoid "cognitive errors" and make better choices in all aspects of their lives.

    Have you ever: Invested time in something that, with hindsight, just wasn't worth it? Or continued doing something you knew was bad for you? These are examples of cognitive biases, simple errors we all make in our day-to-day thinking. But by knowing what they are and how to spot them, we can avoid them and make better decisions.

    Simple, clear, and always surprising, this indispensable book will change the way you think and transform your decision-making--work, at home, every day. It reveals, in 99 short chapters, the most common errors of judgment, and how to avoid them.

    Art Therapy Sourcebook

    Art Therapy Sourcebook

    $24.00
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    "The most accessible and complete art therapy book ever published. It is a great achievement."
    --Shaun McNiff, author of Art Is Medicine and Trust the Process

    "Malchiodi's fascinating book shows how modern art therapy is being employed as a potent health-care intervention."
    --Larry Dossey, M.D., author of Prayer Is Good Medicine and Healing Words

    Newly updated and revised, this authoritative guide shows you how to use art therapy to guide yourself and others on a special path of personal growth, insight, and transformation. Cathy A. Malchiodi, a leading expert in the field, gives you step-by-step instructions for stimulating creativity and interpreting the resulting art pieces. This encouraging and effective method can help you and others recover from pain and become whole again.

    The Art Therapy Sourcebook will help you:

  • Find relief from overwhelming emotions
  • Recover from traumatic losses
  • Reduce their stress levels
  • Discover insights about yourself
  • Experience personal growth
  • Artificial Intimacy

    Artificial Intimacy

    $32.00
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    From the author of prescient best seller and classic Reclaiming Conversation, Sherry Turkle, comes an urgent warning about how our ever-increasing reliance on human-like AI chatbots is eroding our capacity for empathy, caring, and the very qualities that make us human.

    If social media came for our attention, artificial intelligence is now coming for our capacity for attachment. Chatbots that speak to us in a human voice offer themselves as best friends, lovers, and psychotherapists. As of 2025, over 70% of teens and nearly one-third of US adults rely on AI for companionship and emotional support, with many preferring these chatbot relationships over human ones.

    When we talk to chatbots in these roles, as intimate machines, we accept as sufficient what machines can offer: the mere performance of intimacy, empathy, and love. We begin to think that pretend empathy is empathy enough. We redefine human capacities for care, solitude, and intimacy in terms of what machines can do. Sherry Turkle, the psychologist who pioneered our understanding of human-computer relationships, calls the new culture of chatbots artificial intimacy, our new AI.

    Through compelling storytelling, framed by Turkle's decades of experience as a chronicler and analyst of digital culture, Artificial Intimacy evokes the seductive and beguiling nature of chatbots. They can organize our calendars, plan our travel, or analyze our stock picks, all with an efficiency that outstrips what a person might do.

    And then, they promise to be more--to be our "perfect" companion. They will always be there for us, listen to us, and support us--and ask for nothing in return. But these intimate machines, warns Turkle, are producing a generation more alienated, depressed, and lonely than ever before. More than that, we become less equipped to reverse course--machine relationships do not offer practice for getting along with people.

    Artificial Intimacy is unique in how it traces our new habit of talking to machines through the lifecycle--from children's earliest attachments to how we face death. But technology, by offering to do everything, teaches us that we neither need nor have the capacity to take risks, have hard conversations, struggle through uncertainty or insecurity, or rely on our own faculties and judgment.

    Turkle has spent decades studying how digital technologies isolate us from one another. Now, in her long-awaited follow-up to Reclaiming Conversation, she offers both a cautionary tale and a roadmap for reclaiming our humanity in the age of AI.

    Attachment Disturbances in Adults

    Attachment Disturbances in Adults

    $68.99
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    A comprehensive treatment approach for the repair and resolution of attachment disturbances in adults, for use in clinical settings.

    With contributions by Paula Morgan-Johnson, Paula Sacks, Caroline R. Baltzer, James Hickey, Andrea Cole, Jan Bloom, and Deirdre Fay.

    Attachment Disturbances in Adults is a landmark resource for (1) understanding attachment, its development, and the most clinically relevant findings from attachment research, and (2) using this understanding to inform systematic, comprehensive, and clinically effective and efficient treatment of attachment disturbances in adults.

    It offers an innovative therapeutic model and set of methods for treating adult patients with dismissing, anxious-preoccupied, or disorganized attachment. In rich detail, it integrates historical and leading-edge attachment research into practical, effective treatment protocols for each type of insecure attachment. Case transcripts and many sample therapist phrasings illustrate how to apply the methods in practice.

    Part I, "Foundational Concepts," features a comprehensive overview of the field of attachment, including its history, seminal ideas, and existing knowledge about the development of attachment bonds and behaviors.

    Part II, "Assessment," addresses the assessment of attachment disturbances. It includes an overview of attachment assessment for the clinician and a trove of practical recommendations for assessing patients' attachment behavior and status both outside of and within the therapeutic relationship.

    In Part III, "Treatment," the authors not only review existing treatment approaches for attachment disorders in adults, but also introduce an unprecedented, powerful new treatment method. This method, the "Three Pillars" model, is built on three essential clinical ingredients:

    1. Systematically utilizing ideal parent figure imagery to develop a new positive, stable internal working model of secure attachment
    2. Fostering a range of metacognitive skills
    3. Fostering nonverbal and verbal collaborative behavior in treatment

    Used together, these interdependent pillars form a unified and profoundly effective method of treatment for attachment disturbances in adults--a must for any clinician.

    In Part IV, "Type-Specific Treatment," readers will learn specific variations of the three treatment pillars to maximize efficacy with each type of insecure attachment.

    Finally, Part V, "A Treatment Guide and Expected Outcomes," describes treatment in a step-by-step format and provides a success-assessment guide for the Three Pillars approach.

    This book is a comprehensive educational resource and a deeply practical clinical guide. It offers clinicians a complete set of tools for effective and efficient treatment of adult patients with attachment disturbances.

    Attachment in Psychotherapy

    Attachment in Psychotherapy

    $35.00
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    This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness. Vivid case material illustrates how therapists can tailor interventions to fit the attachment needs of their patients, thus helping them to generate the internalized secure base for which their early relationships provided no foundation. Demonstrating the clinical uses of a focus on nonverbal interaction, the book describes powerful techniques for working with the emotional responses and bodily experiences of patient and therapist alike.
    Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

    Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

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    Build stronger relationships with strategies grounded in attachment theory

    Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.

    This workbook offers:

  • The basics of attachment theory--Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you.
  • Active strategies for healing--Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.
  • For yourself and others--This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.
  • Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

    Attachment, Trauma, and Healing: Understanding and Treating Attachment Disorder in Children, Families and Adults

    Attachment, Trauma, and Healing: Understanding and Treating Attachment Disorder in Children, Families and Adults

    $39.95
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    Now in a fully updated and expanded edition, Levy and Orlans' classic text provides a comprehensive overview of attachment theory, how attachment issues manifest, and how they can be treated.

    The book covers attachment-focused assessment and diagnosis, specialised training and education for caregivers, treatment for children and caregivers and early intervention and prevention programmes for high-risk families. The authors explain their unique models of 'corrective attachment therapy' and 'corrective attachment parenting', and provide practical guidance on goals and techniques for clinicians who work with maltreated and attachment disordered children and families. This second edition incorporates advances in the fields of child and family psychology that have occurred since the book first published in 1998, with substantial new sections on interpersonal neurobiology, adult and couple treatment, the application of positive psychology.

    Clear, authoritative and skills-oriented, this is the essential guide to attachment for psychologists, social workers, clinicians, as well as foster and adoptive parents.

    Attention Deficit Disorder

    Attention Deficit Disorder

    $14.95
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    Autism in Heels: The Untold Story of a Female Life on the Spectrum

    Autism in Heels: The Untold Story of a Female Life on the Spectrum

    $24.99
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    The face of autism is changing. And more often than we realize, that face is wearing lipstick.

    Autism in Heels, an intimate memoir, reveals the woman inside one of autism's most prominent figures, Jennifer O'Toole. At the age of thirty-five, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, Jennifer exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but--more importantly--as a thoroughly modern woman.

    Beyond being a memoir, Autism in Heels is a love letter to all women. It's a conversation starter. A game changer. And a firsthand account of what it is to walk in Jennifer's shoes (especially those iconic red stilettos).

    Whether it's bad perms or body image, sexuality or self-esteem, Jennifer's is as much a human journey as one on the spectrum. Because autism "looks a bit different in pink," most girls and women who fit the profile are not identified, facing years of avoidable anxiety, eating disorders, volatile relationships, self-harm, and stunted independence. Jennifer has been there, too. Autism in Heels takes that message to the mainstream.

    From her own struggles and self-discovery, she has built an empire of empowerment, inspiring women the world over to realize they aren't mistakes. They are misunderstood miracles.

    Autistic Brain

    Autistic Brain

    $28.00
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    A cutting-edge account of the latest science of autism, from the best-selling author and advocate
    When Temple Grandin was born in 1947, autism had only just been named. Today it is more prevalent than ever, with one in 88 children diagnosed on the spectrum. And our thinking about it has undergone a transformation in her lifetime: Autism studies have moved from the realm of psychology to neurology and genetics, and there is far more hope today than ever before thanks to groundbreaking new research into causes and treatments. Now Temple Grandin reports from the forefront of autism science, bringing her singular perspective to a thrilling journey into the heart of the autism revolution.
    Weaving her own experience with remarkable new discoveries, Grandin introduces the neuroimaging advances and genetic research that link brain science to behavior, even sharing her own brain scan to show us which anomalies might explain common symptoms. We meet the scientists and self-advocates who are exploring innovative theories of what causes autism and how we can diagnose and best treat it. Grandin also highlights long-ignored sensory problems and the transformative effects we can have by treating autism symptom by symptom, rather than with an umbrella diagnosis. Most exciting, she argues that raising and educating kids on the spectrum isn't just a matter of focusing on their weaknesses; in the science that reveals their long-overlooked strengths she shows us new ways to foster their unique contributions.

    From the "aspies" in Silicon Valley to the five-year-old without language, Grandin understands the true meaning of the word spectrum. The Autistic Brain is essential reading from the most respected and beloved voices in the field.

    Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life

    Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life

    $30.00
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    A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience--from a New York Times bestselling author and award-winning researcher

    "A new revolution of health and well-being and a testament to, and celebration of, the power within."--Deepak Chopra, MD

    Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how.

    Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller's book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life's biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives:

    - The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative.
    - The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression.
    - The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment.

    Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.

    Awakenings

    Awakenings

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    The classic account of survivors of the sleeping-sickness during the great epidemic just after World War I--and their return to the world after decades of "sleep." - From the distinguished neurologist and the bestselling author of The Man Who Mistook His Wife for a Hat

    "One of the most beautifully composed and moving works of our time." --The Washington Post

    Awakenings--which inspired the major motion picture starring Robert DeNiro and Robin Williams--is the remarkable story of a group of patients who contracted sleeping-sickness during the great epidemic just after World War I. Frozen for decades in a trance-like state, these men and women were given up as hopeless until 1969, when Dr. Oliver Sacks gave them the then-new drug L-DOPA, which had an astonishing, explosive, "awakening" effect. Dr. Sacks recounts the moving case histories of his patients, their lives, and the extraordinary transformations which went with their reintroduction to a changed world.
    Aware

    Aware

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    New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

    Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

    An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle Where attention goes, neural firing flows, and neural connection grows. Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

    Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

    Awe

    Awe

    $18.00
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