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Health Of Mind, Body
Identify the negative thoughts that can cause sadness and worry, and gain the skills to face the stress and challenges of everyday life. We all experience unhappiness--but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be going. There is a place between basic sadness and diagnosed clinical depression called almost depression.Through engaging stories along with their professional experience, Jefferson B. Prince, MD, and Shelly Carson, PhD, outline the symptoms of depression, the role that stress plays in depression, as well as many of the physical conditions that can mimic depression. Then, based on the latest clinical research, they offer step-by-step guidance for making positive changes to help alleviate and reverse almost depression. Through this insightful and informative book, you will: Assess whether your or a loved one's unhappiness is a problemGain insight on how to intervene with a struggling loved oneDiscover proven strategies to change unhealthy feelings of sadnessGauge the physical, psychological, and social impact of your symptomsDetermine when and how to get professional help when neededThere are many pathways that can lead you out of almost depression toward brighter days ahead. Almost Depressed will show you the way.
From Anne Lamott, the New York Times-bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, comes the book we need from her now: How to bring hope back into our lives
I am stockpiling antibiotics for the Apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen, Anne Lamott admits at the beginning of Almost Everything. Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest--when we are, as she puts it, doomed, stunned, exhausted, and over-caffeinated--the seeds of rejuvenation are at hand. All truth is paradox, Lamott writes, and this turns out to be a reason for hope. If you arrive at a place in life that is miserable, it will change. That is the time when we must pledge not to give up but to do what Wendell Berry wrote: 'Be joyful, though you have considered all the facts.' In this profound and funny book, Lamott calls for each of us to rediscover the nuggets of hope and wisdom that are buried within us that can make life sweeter than we ever imagined. Divided into short chapters that explore life's essential truths, Almost Everything pinpoints these moments of insight as it shines an encouraging light forward. Candid and caring, insightful and sometimes hilarious, Almost Everything is the book we need and that only Anne Lamott can write.
I am stockpiling antibiotics for the Apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen, Anne Lamott admits at the beginning of Almost Everything. Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest--when we are, as she puts it, doomed, stunned, exhausted, and over-caffeinated--the seeds of rejuvenation are at hand. All truth is paradox, Lamott writes, and this turns out to be a reason for hope. If you arrive at a place in life that is miserable, it will change. That is the time when we must pledge not to give up but to do what Wendell Berry wrote: 'Be joyful, though you have considered all the facts.' In this profound and funny book, Lamott calls for each of us to rediscover the nuggets of hope and wisdom that are buried within us that can make life sweeter than we ever imagined. Divided into short chapters that explore life's essential truths, Almost Everything pinpoints these moments of insight as it shines an encouraging light forward. Candid and caring, insightful and sometimes hilarious, Almost Everything is the book we need and that only Anne Lamott can write.
In her third and most important work, Juliet Diaz, the bestselling author of Witchery, offers an approach to Magic, spirituality, and healing like no other and takes readers through the deep work of decolonizing their spirituality. The Altar Within: A Radical Devotional to Liberate the Divine Self is a work of spiritual revolution for all peoples, offering them practices and rituals in the arts of self-worship, self-discovery, and self-activism. The Altar Within is like no other approach to Spirituality, breaking through the vicious cycles of harmful and toxic spiritual practices and beliefs. Diaz speaks for those victimized and enslaved by colonization and offers a new take on personal development based in the resounding plea of our ancestors to live our Divined lives, the ones they could not have for themselves. In the book, Diaz leads the reader through an exploration of:
Self-Worship: Here, the reader comes to ritualize the experiences of self-compassion, mindfulness, self-acceptance, and radical self-honesty, creating practices that help them to see their Divinity and Altar within. Through these rites, readers will have a better understanding of what it means to decolonize their Spirituality, giving birth to new spiritual practices while honoring the experiences of our ancestors. Dismantling the idea that Divinity must only exist from without, Diaz takes readers on a journey of powerful Self-Worship, connecting them into the Divinity that resides within all of us. Self-Discovery: In this section, Diaz helps the reader to discover their Divined lives, but in a way that most teachers haven't offered. As Diaz shares, it isn't through our achievements that we find our purpose but through understanding the Divine self. Here, Diaz leads readers through practices in self-love, self-patience, and self-forgiveness, helping them to experience the stillness and wholeness needed to hear the messages shared by the Divine. Self-Activism: Unlike traditional manifestation teachers, Diaz recognizes that manifestations are not brought forth by #goodvibesonly but by a real and committed process of activism, standing in our deep worth and sharing our humanity. In this section, Diaz offers a series of Devotionals to guide readers in the practice of Community Care, connecting the work not only with the Magic of manifestation but with our communities, our ancestors, and the Divine Self within.
Pushing back on #lightandlove and #goodvibesonly, Diaz dismantles the wellness industry, releasing readers from the practice of spiritual bypassing into a far more powerful experience of self, healing, hope, and Spirit. This book is for anyone, including those who can't afford to buy all the tools, pay for the expensive memberships, people who have real-life issues, illnesses, and hardships. Through The Altar Within, Diaz brings the Magic to real life, acknowledging our humanness by connecting with our Spirit. The Altar Within will help readers create success in every area of their lives--from wealth, health, relationships, and personal development, to the nourishment of their relationship with the Divine self. As Diaz explains, when we can finally decolonize our spiritual beliefs, Divinity can be a super force in our lives, making us whole, stronger, wiser, and setting us on a path of transcendent activism. #magicalaf In this life-changing work, Juliet offers readers a collection of rituals, ceremonies, meditations, daily exercises, journaling, and subconscious and mindset techniques to take their spiritual and magical practice to the next level, healing deep trauma and finally living their Divine lives. Bonus Gifts: Your copy of The Altar Within comes with a very special gift for readers. Look inside for a QR-Code that leads you to a magical space full of bonus content created just for the book. You can expect mini-courses, video tutorials, downloadable worksheets, journaling prompts, meditations, workbooks, and more! Juliet Diaz is a Bruja and Seer, spiritual activist, and an Indigenous Taino Cubana from a long line of curanderos (Healers) and Brujas. Juliet has a Master of Science in Herbal Medicine and countless certifications in an array of healing modalities. She's the creator of Love Juliet & Co and has nearly one million followers across multiple platforms. She has been featured in major publications like Oprah Magazine, National Geographic, The Atlantic, Wired, and Refinery. Juliet is also the multi-talented creator behind several popular oracle decks and author of the viral bestseller, Witchery: Embrace the Witch Within (which has sold to over seven countries), and the #1 new release, Plant Witchery.
Pushing back on #lightandlove and #goodvibesonly, Diaz dismantles the wellness industry, releasing readers from the practice of spiritual bypassing into a far more powerful experience of self, healing, hope, and Spirit. This book is for anyone, including those who can't afford to buy all the tools, pay for the expensive memberships, people who have real-life issues, illnesses, and hardships. Through The Altar Within, Diaz brings the Magic to real life, acknowledging our humanness by connecting with our Spirit. The Altar Within will help readers create success in every area of their lives--from wealth, health, relationships, and personal development, to the nourishment of their relationship with the Divine self. As Diaz explains, when we can finally decolonize our spiritual beliefs, Divinity can be a super force in our lives, making us whole, stronger, wiser, and setting us on a path of transcendent activism. #magicalaf In this life-changing work, Juliet offers readers a collection of rituals, ceremonies, meditations, daily exercises, journaling, and subconscious and mindset techniques to take their spiritual and magical practice to the next level, healing deep trauma and finally living their Divine lives. Bonus Gifts: Your copy of The Altar Within comes with a very special gift for readers. Look inside for a QR-Code that leads you to a magical space full of bonus content created just for the book. You can expect mini-courses, video tutorials, downloadable worksheets, journaling prompts, meditations, workbooks, and more! Juliet Diaz is a Bruja and Seer, spiritual activist, and an Indigenous Taino Cubana from a long line of curanderos (Healers) and Brujas. Juliet has a Master of Science in Herbal Medicine and countless certifications in an array of healing modalities. She's the creator of Love Juliet & Co and has nearly one million followers across multiple platforms. She has been featured in major publications like Oprah Magazine, National Geographic, The Atlantic, Wired, and Refinery. Juliet is also the multi-talented creator behind several popular oracle decks and author of the viral bestseller, Witchery: Embrace the Witch Within (which has sold to over seven countries), and the #1 new release, Plant Witchery.
The author of the international bestseller Happiness makes a passionate case for altruism -- and why we need it now more than ever. In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an enduring state of soul rooted in mindfulness and compassion for others. Now he turns his lens from the personal to the global, with a rousing argument that altruism -- genuine concern for the well-being of others -- could be the saving grace of the 21st century. It is, he believes, the vital thread that can answer the main challenges of our time: the economy in the short term, life satisfaction in the mid-term, and environment in the long term. Ricard's message has been taken up by major economists and thinkers, including Dennis Snower, Amartya Sen, Joseph Stiglitz, and George Soros. Matthieu Ricard makes a robust and passionate case for cultivating altruistic love and compassion as the best means for simultaneously benefitting ourselves and our society. It's a fresh outlook on an ardent struggle -- and one that just might make the world a better place.
From The New York Times's intrepid Really? reporter and author of the bestselling Never Shower in a Thunderstorm, more mind-opening health facts (and fictions)
In this follow-up to the bestselling Never Shower in a Thunderstorm, New York Times columnist Anahad O'Connor uncovers the truth behind a hundred more old wives' tales and conventional-wisdom cures. O'Connor investigates nagging questions of domestic safety, such as whether you can get radiation poisoning from standing too close to a microwave. (You'll actually be exposed to more watts from your cell phone.) He unearths astounding first-aid MacGyverisms, such as the attempts by Vietnam War battlefield medics and professional sports stars to seal wounds with super glue. (The bottom line: it works, but can irritate skin.) And he looks into the claim that a pregnant mother with heartburn should expect a hairy newborn (and is as baffled as the scientists who tallied up the clearly evident infant hairdos). For anyone curious about whether to starve a fever or a cold, or whether stifling a sneeze will damage the body, O'Connor delivers yet another winning and irresistible collection of tips about our health.
Leading Harvard Medical School expert and obesity warrior (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life.
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This hungry fat sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food.
Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.
Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This hungry fat sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food.
Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.
Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life.
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food.
Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.
Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food.
Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.
Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
It was Virginia Woolf who said, "You cannot find peace by avoiding life," and it was Confucius who said "Choose a job you love and you will never have to work a day," but who can remember such things? You'd remember if a penguin said them, and now they do. Always Share Your Iceberg pairs 52 wise, witty, profound quotes from history's great writers, thinkers, and dreamers with penguin cartoons that bring the words to life in a new and engaging way. J.D. Salinger said, "She wasn't doing a thing that I could see, except standing there, leaning on the balcony railing, holding the universe together." And when the "she" in the illustration is a penguin, a great quote becomes unforgettable.
While the death of a parent is always painful, losing both is life-altering. When author Allison Gilbert lost both parents at age 32, she could not find any books that spoke to her with the same level of compassion and reassurance that she found in the support group she belonged to, so she decided to write one of her own. The result is a sensitive and candid portrayal of loss that brings together experiences from famous and ordinary grief-stricken sons and daughters that explores the regrets, heartache and sometimes, relief, that accompanies pain and healing. Always Too Soon provides a range of intimate conversations with those (famous and not) who have lost both parents, providing readers with a source of comfort and inspiration as they learn to negotiate their new place in the world. Contributors include Hope Edelman, Geraldine Ferraro, Dennis Franz, Barbara Ehrenreich, Yogi Berra, Rosanne Cash, and Ice-T, as well as those who lost parents to the Oklahoma City bombing, the World Trade Center bombings, drunk driving, and more.
An estimated 4 million people are living with Alzheimer's Disease (AD) in America today, with approximately 370,000 new cases diagnosed every year. AD patients live anywhere from 5 to 20 years after their diagnosis; and their inability to care for themselves grows more dramatic as the disease progresses, creating profound implications for their families and healthcare providers. Its impact on families during the caregiving years is overwhelming. Need to know more about its diagnosis and treatment Want to take care of yourself while taking care of your loved one Are not the primary caregiver but want to know how to help Want to know how Alzheimer's Disease is going to affect you and your loved one Maneuvering through medical, legal, and financial tangles Distinguishing AD from other brain diseases and medical conditions Handling the fears that may accompany the diagnosis Evaluating current drug therapies; watching out for scams and quack treatments Finding the best doctors; dealing with attorneys and CPAs Looking at Medicare regulations Evaluating the cost of care The current state of research, diagnosis, and treatment
If you have a family member or close friend who's suffering from Alzheimer's Disease and you're looking for current, useful information, then Alzheimer's For Dummies is for you. This reference guide also is helpful if you
Alzheimer's For Dummies takes a realistic look at Alzheimer's Disease, what it is and what it isn't. It offers pertinent, easy-to-understand advice for dealing with the myriad concerns and responsibilities that a primary caregiver must assume when managing an Alzheimer's patient. Here's a sampling of the information you'll find in this valuable guide:
Television personality Leeza Gibbons, whose mother was stricken with AD, writes in the foreword of this book, "There is no upside to keeping your head in the sand. This book is a crucial step in your new fight. Arm yourself with the knowledge waiting for you in these pages. It will help you find answers and resources as you adjust to your new reality."
Dan Ariely, the New York Times bestselling author of Predictably Irrational, and illustrator Matt R. Trower present a playful graphic novel guide to better decision-making, based on the author's groundbreaking research in behavioral economics, neuroscience, and psychology.
The internationally renowned author Dan Ariely is known for his incisive investigations into the messy business of decision-making. Now, in Amazing Decisions, his unique perspective--informed by behavioral economics, neuroscience, and psychology--comes alive in the graphic form. The illustrator Matt R. Trower's playful and expressive artwork captures the lessons of Ariely's groundbreaking research as they explore the essential question: How can we make better decisions? Amazing Decisions follows the narrator, Adam, as he faces the daily barrage of choices and deliberations. He juggles two overlapping--and often contradictory--sets of norms: social norms and market norms. These norms inform our thinking in ways we often don't notice, just as Adam is shadowed by the "market fairy" and the "social fairy," each compelling him to act in certain ways. Good decision-making, Ariely argues, requires us to identify and evaluate the forces at play under different circumstances, leading to an optimal outcome. Amazing Decisions is a fascinating and entertaining guide to developing skills that will prove invaluable in personal and professional life.
A mesmerizing trip across America to investigate the changing face of death in contemporary life
Death in the United States is undergoing a quiet revolution. You can have your body frozen, dissected, composted, dissolved, or tanned. Your family can incorporate your remains into jewelry, shotgun shells, paperweights, and artwork. Cremations have more than doubled, and DIY home funerals and green burials are on the rise. American Afterlives is Shannon Lee Dawdy's lyrical and compassionate account of changing death practices in America as people face their own mortality and search for a different kind of afterlife. As an anthropologist and archaeologist, Dawdy knows that how a society treats its dead yields powerful clues about its beliefs and values. As someone who has experienced loss herself, she knows there is no way to tell this story without also reexamining her own views about death and dying. In this meditative and gently humorous book, Dawdy embarks on a transformative journey across the United States, talking to funeral directors, death-care entrepreneurs, designers, cemetery owners, death doulas, and ordinary people from all walks of life. What she discovers is that, by reinventing death, Americans are reworking their ideas about personhood, ritual, and connection across generations. She also confronts the seeming contradiction that American death is becoming at the same time more materialistic and more spiritual. Written in conjunction with a documentary film project, American Afterlives features images by cinematographer Daniel Zox that provide their own testament to our rapidly changing attitudes toward death and the afterlife.
"Powerful... Tells a singular story to illuminate a universal truth."--The New York Times Book Review The shocking truth about postwar adoption in America, told through the bittersweet story of one teenager, the son she was forced to relinquish, and their search to find each other During the Baby Boom in 1960s America, women were encouraged to stay home and raise large families, but sex and childbirth were taboo subjects. Premarital sex was common, but birth control was hard to get and abortion was illegal. In 1961, sixteen-year-old Margaret Erle fell in love and became pregnant. Her enraged family sent her to a maternity home, and after she gave birth, she wasn't even allowed her to hold her own son. Social workers threatened her with jail until she signed away her parental rights. Her son vanished, his whereabouts and new identity known only to an adoption agency that would never share the slightest detail about his fate. Claiming to be acting in the best interests of all, the adoption business was founded on secrecy and lies. American Baby lays out how a lucrative and exploitative industry removed children from their birth mothers and placed them with hopeful families, fabricating stories about infants' origins and destinations, then closing the door firmly between the parties forever. Adoption agencies and other organizations that purported to help pregnant women struck unethical deals with doctors and researchers for pseudoscientific assessments, and shamed millions of young women into surrendering their children. Gabrielle Glaser dramatically demonstrates the power of the expectations and institutions that Margaret faced. Margaret went on to marry and raise a large family with David's father, but she never stopped longing for and worrying about her firstborn. She didn't know he spent the first years of his life living just a few blocks away from her; as he grew, he wondered about where he came from and why he was given up. Their tale--one they share with millions of Americans--is one of loss, love, and the search for identity. Adoption's closed records are being legally challenged in states nationwide. Open adoption is the rule today, but the identities of many who were adopted or who surrendered a child in the postwar decades are locked in sealed files. American Baby illuminates a dark time in our history and shows a path to reunion that can help heal the wounds inflicted by years of shame and secrecy.
"An intimate, honest, accountable, and thorough invitation into healing" -- adrienne maree brown, author of Pleasure Activism "This book is a powerhouse." -- Ashley Judd The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can't ever be well.
Better, stronger, healthier, whole--the wellness industry promises us that with enough intention, investment, and positive thinking, we'll unlock our best selves and find meaning and purpose in a chaotic and confusing world. The problem? It's a lie. The industry soars upwards of $650 billion a year, but we're still isolated, insecure, and inequitable. "Wellness" isn't making us well; it's making us worse. It diverts our attention and holds us back from asking the questions that do help us heal: Who gets to be well in America? Who's harmed--and who's left out? And what's the real-life cost of our obsession with self-improvement? To be truly well, we don't need juice fasts or yoga fads. We need to detox from a culture rooted in perfectionism, white supremacy, and individualism--and move toward a model that embodies mutual responsibility and extends beyond self-help to collective care. In American Detox, organizer, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds the wake-up call. It's time to commit to the radical work of unlearning the toxic messages we've been fed--to resist, disrupt, and dream better futures of what wellness really means.
Better, stronger, healthier, whole--the wellness industry promises us that with enough intention, investment, and positive thinking, we'll unlock our best selves and find meaning and purpose in a chaotic and confusing world. The problem? It's a lie. The industry soars upwards of $650 billion a year, but we're still isolated, insecure, and inequitable. "Wellness" isn't making us well; it's making us worse. It diverts our attention and holds us back from asking the questions that do help us heal: Who gets to be well in America? Who's harmed--and who's left out? And what's the real-life cost of our obsession with self-improvement? To be truly well, we don't need juice fasts or yoga fads. We need to detox from a culture rooted in perfectionism, white supremacy, and individualism--and move toward a model that embodies mutual responsibility and extends beyond self-help to collective care. In American Detox, organizer, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds the wake-up call. It's time to commit to the radical work of unlearning the toxic messages we've been fed--to resist, disrupt, and dream better futures of what wellness really means.
U.S. military psychic spies, homicide cases, messages from the other side, spiritual healing--Marla Frees was given a gift few receive, and she uses those gifts from "Spirit" to help others. While shooting a TV commercial in Los Angeles, Marla Frees was given a message. The father of the actor sitting across from her wanted the actor to know he was happy about the new baby. But there was a twist--the father was deceased. The actor was shocked. Marla was God-smacked. Increasingly, messages from deceased loved ones and a powerful psychic awareness demanded her attention. Marla followed her heart, left acting, and never looked back. She now uses her gifts to help families from the heartland to Hollywood find healing. American Psychic tells the spiritual journey of a small-town girl who develops her psychic gifts and relationship with God on a synchronistic path that weaves through the trauma of her childhood, the drama of her acting career, and adventures in healing and transformation. Along the way, she's explored her abilities with U.S. military "psychic spies," assisted detectives on homicide cases, and delved into the science behind her abilities with physicist Thomas Campbell. Marla has learned to trust the voice of "Spirit," which never fails her. Marla Frees' story of spiritual transformation takes us into realms that will astonish, inspire--and heal.
Regain your health, vitality, and independence through this age-old approach to fitness! Whether you're an older adult just beginning to exercise, you're physically weak due to an illness or injury, or you haven't worked out in a while, The American Yoga Association's Easy Does It(R) Yoga is a safe, easy-to-use guide to renewed physical and emotional wellness. For thousands of years people have turned to yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relieves stress, increases energy, and develops the ability to relax at will. Easy Does It(R) Yoga, a nationally recognized fitness program, adapts traditional yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler form of yoga, it is just as effective as more strenuous fitness programs for getting and staying in shape. Alice Christensen, founder, of the American Yoga Association, guides you through the program, showing you:
-The basics of yoga exercising, breathing, and meditation with specific, easy-to-follow illustrations throughout
-Specific postures such as the Gentle Full Bend, the Easy Sun Pose, and the Elbow Twist to help you target your weaker spots and increase your overall flexibility
-The unique benefits of Yoga for alleviating chronic health conditions ranging from arthritis to depression
-A six-week program to get you started and to help you develop a basic understanding of essential movements
-Specially designed sequences to boost energy or bring calm, depending on your specific needs
-Strategies to incorporate the yoga lifestyle into your daily routine, not only with exercise, but also with tips on creating a healthy diet and ways to develop a more peaceful, positive mental attitude Regardless of your age or physical condition, The American Yoga Association's Easy Does It(R) Yoga will inspire you to awaken your body and mind and experience the well-being and fulfillment that yoga brings.
-The basics of yoga exercising, breathing, and meditation with specific, easy-to-follow illustrations throughout
-Specific postures such as the Gentle Full Bend, the Easy Sun Pose, and the Elbow Twist to help you target your weaker spots and increase your overall flexibility
-The unique benefits of Yoga for alleviating chronic health conditions ranging from arthritis to depression
-A six-week program to get you started and to help you develop a basic understanding of essential movements
-Specially designed sequences to boost energy or bring calm, depending on your specific needs
-Strategies to incorporate the yoga lifestyle into your daily routine, not only with exercise, but also with tips on creating a healthy diet and ways to develop a more peaceful, positive mental attitude Regardless of your age or physical condition, The American Yoga Association's Easy Does It(R) Yoga will inspire you to awaken your body and mind and experience the well-being and fulfillment that yoga brings.
What are the most dangerous loves? Instead of sharing and supporting happiness, emotional equilibrium, and satisfaction, they represent a fountain of unhappiness and conflict. This book deals with negative relationships that stem from people whose conduct and attitudes put our psychological health to risk. It's not always easy to free oneself from these kinds of people. Renowned therapist Walter Riso describes different forms of unhealthy bonds, from untrusting love to violence, indifference, passive-aggressive characteristics, perfectionists, egoists, and many more. The objective is to help the reader recognize these negative dynamics and how to best avoid them.
A groundbreaking, science-based approach to addiction that addresses it as the chronic brain disease it is and offersa proven lifelong treatment plan. In The Anatomy of Addiction, readers will discover information and advice on:
- normal vs. problem drinking
- new medications that are now available
- medical and psychiatric complications of different addictions
- the importance of treaing a dual diagnosis (such as addiction and borderline personality disorder or depression)
- maintenance therapy
- when and how to seek treatment, and the roles family members should play
- effective strategies for treating the teenage addict
- inpatient and outpatient treament services Using proven research and methods, top addiction professional Akikur Mohammad, MD, addresses how to understand and treat multiple types of addiction, from heroin and opiates to alcohol and prescription pills. As engaging as it is informative, The Anatomy of Addiction is a crucial, science-based action plan to help addicts--and their families, friends, and caregivers--conquer addiction once and for all.
- normal vs. problem drinking
- new medications that are now available
- medical and psychiatric complications of different addictions
- the importance of treaing a dual diagnosis (such as addiction and borderline personality disorder or depression)
- maintenance therapy
- when and how to seek treatment, and the roles family members should play
- effective strategies for treating the teenage addict
- inpatient and outpatient treament services Using proven research and methods, top addiction professional Akikur Mohammad, MD, addresses how to understand and treat multiple types of addiction, from heroin and opiates to alcohol and prescription pills. As engaging as it is informative, The Anatomy of Addiction is a crucial, science-based action plan to help addicts--and their families, friends, and caregivers--conquer addiction once and for all.