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Health Of Mind, Body

Aftershock: What to Do When the Doctor Gives You--Or Someone You Love...

Aftershock: What to Do When the Doctor Gives You--Or Someone You Love...

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Every year millions of Americans are diagnosed with cancer, stroke, HIV/AIDS, multiple sclerosis, ALS, and other life-threatening or life-altering diseases. When faced with a devastating diagnosis people must quickly understand the diagnosis, prognosis, and choose from several treatment options-while still in shock. AfterShock identifies the processes required to respond to a serious diagnosis, regardless of the specific disease.

Social psychologist Gruman offers practical advice in a 10-stage approach to making clear-headed, informed decisions about who to tell and when; how to get a second opinion or find the right doctor and hospital; where to find reliable online information and telephone help-lines about a particular diagnosis and treatment; how to navigate the health care maze; where to turn for support and comfort.
Dr. Gruman not only draws on her expertise in consumer health information and the advice of doctors and nurses, she shares the personal stories of people who have dealt with traumatic diagnoses, including her own experience of having had three different kinds of cancer and a dangerous heart condition. AfterShock is inspiring and empowering, and is an essential companion book to the disease-specific titles that most people with a devastating diagnosis purchase.

Age Doesn't Matter Unless You're a Cheese: Wisdom From Our Elders

Age Doesn't Matter Unless You're a Cheese: Wisdom From Our Elders

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It's ill-becoming for an old broad to sing about how bad she wants it. But occasionally we do. -Lena Horne

I take a simple view of living. It is: Keep your eyes open and get on with it. -Laurence Olivier

The only sin is mediocrity. -Martha Graham

When I was young, I found out that the big toe always ends up making a hole in a sock. So I stopped wearing socks. -Albert Einstein

Go out on a limb. That's where the fruit is.-Jimmy Carter

Full of surprise, insight, humor, perspective, celebration, inspiration, and a kind of offhand, poignant poetry, Age Doesn't Matter Unless You're a Cheese-title courtesy of Billie Burke-shares hundreds of the best things men and women over sixty have said about how to love, work, laugh, and live. Collected by authors with a perfect ear for quotes, Kathryn and Ross Petras, Age Doesn't Matter brings together Albert Einstein's equation for happiness, Colette on the virtues of astonishment, and Julia Child's secret of longevity: Red meat and gin.

Age Fix

Age Fix

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The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.
Here's what the experts know but aren't telling you-until now: - The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies- Diet can be your best defense against redness, acne, fine lines, and wrinkles.
Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible.
Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out.
Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines.
From your face, to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!
Age of Miracles

Age of Miracles

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As seen on OWN's Super Soul Sunday!The need for change as we get older--an emotional pressure for one phase of our lives to transition into another--is a human phenomenon, neither male nor female. There simply comes a time in our lives--not fundamentally different from the way puberty separates childhood from adulthood--when it's time for one part of ourselves to die and for something new to be born. The purpose of this book by best-selling author and lecturer Marianne Williamson is to psychologically and spiritually reframe this transition so that it leads to a wonderful sense of joy and awakening.In our ability to rethink our lives lies our greatest power to change them. What we have called middle age need not be seen as a turning point toward death. It can be viewed as a magical turning point toward life as we've never known it, if we allow ourselves the power of an independent imagination, utilizing thought-forms that don't simply flow in a perfunctory manner from ancient assumptions handed down to us, but rather flower into new archetypal images of a humanity just getting started at 45 or 50. What we've learned by that time, from both our failures as well as our successes, tends to have humbled us into purity.When we were young, we had energy but were clueless about what to do with it. Today, we have less energy, perhaps, but we have far more understanding of what each breath of life is for. And now at last, we have a destiny to fulfill--not a destiny of a life that's simply over, but rather a destiny of a life that is finally truly lived. Midlife is not a crisis; it's a time of rebirth. It's not a time to accept your death; it's a time to accept your life--and to finally, truly live it, as you and you alone know deep in your heart it was meant to be lived.
Ageless Body, Timeless Mind: Quantum Alternative to Growing Old

Ageless Body, Timeless Mind: Quantum Alternative to Growing Old

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2 cassettes / 3 hours
Read by the Author, Deepak Chopra
The #1 National Bestseller
Dr. Deepak Chopra, bestselling author of The Path to Love and The Way of the Wizard, reveals our own extraordinary power to reverse the effects of aging and this remarkable AudioBook with musical accompaniment by George Harrison.
Ageless Face, Ageless Mind: Erase Wrinkles and Rejuvenate the Brain

Ageless Face, Ageless Mind: Erase Wrinkles and Rejuvenate the Brain

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In this revolutionary book, bestselling author and anti-aging expert Dr. Nicholas Perricone reveals a completely new and hidden threat to our looks and our health-and gives us a program to defeat it.
Dr. Nicholas Perricone has gotten to the bottom of accelerated aging with the discovery of AGEs (Advanced Glycation End Products). AGEs are at least as detrimental to our health as transfats but have been largely unknown outside the medical community. AGEs give us wrinkles, but they have also been implicated in serious age-related conditions that cut across all medical specialties, from Alzheimer's and cataracts to cardiovascular disease, diabetes, and cancer. Yet we have not had strategic interventions for stopping and reversing the effects of AGEs until now.
Dr. Perricone shows us how to win the fight against AGEs with a three-part plan of attack that includes a nutritional program, targeted supplements, and new topicals. His groundbreaking program helps to
- erase wrinkles and firm sagging skin
- reverse age-related memory loss
- heal cardiovascular disease
- stop precursors of cancer
- prevent symptoms of diabetes
Ageless Face, Ageless Mind brings us not only a new and exciting field of research and its remarkable discoveries, but also a way to fight one of the biggest hidden threats to our immediate and long-term health.
Ageless: The Naked Truth about Bioidentical Hormones

Ageless: The Naked Truth about Bioidentical Hormones

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In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you.

What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you'll discover your own internal fountain of youth!

Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about:

- Antiaging medicine and how it can help work against the environmental assault that is making us sick

- Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy

- Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one

- The importance of sleep and the healing work that nature does during this time

Aging as a Spiritual Practice

Aging as a Spiritual Practice

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The bestselling author of Work as a Spiritual Practice presents a user's life guide to aging well and making every year fulfilling and transformative.

Everything changes. For Zen Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities and a wealth of appreciation and gratitude for the life journey itself.

Aging as a Spiritual Practice is a wise, compassionate book that guides readers through the four key stages of aging--such as "Lightning Strikes" (the moment we wake up to our aging)--as well as the processes of adapting to change, embracing who we are, and appreciating our unique life chapters. Unlike many philosophical works on aging this one incorporates illuminating facts from scientific researchers, doctors, and psychologists as well as contemplative practices and guided meditations. Breath by breath, moment by moment, Richmond's teachings inspire limitless opportunities for a joy that transcends age.

Aging Myth

Aging Myth

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- Do you wonder why some people look and feel younger than their actual age while others appear older than they really are?

- Do you believe that the way you age is genetically predetermined?

- Do you believe your aging destiny is inherited on the day you are conceived?

- Do you feel helpless about aging, as if there is nothing you can do about it?

You do not have to buy into the myths about aging. This book is going to empower you with good news as Dr. Joseph Chang reveals that the destiny of your genes is not fixed you can positively impact the way you age from this day forward. He will share new scientific insights to help you look and feel younger than your birthday suggests!

The information contained in these pages unlocks the mysteries of aging. It has been said that as much as people fear death, they fear the ravages of aging even more. The fact is, everyone eventually dies, but some are still youthful when they die.

Alchemy of Stones

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An alchemical guide to healing, awakening, and co-creating with crystals from the author of the classic Book of Stones.

For readers looking to expand their knowledge of sacred crystals and stones beyond the foundations, The Alchemy of Stones presents a holistic, Earth-based framework for understanding why and how they work and initiating readers into a transformational, healing, alchemical worldview.

Engaging readers step by step, Simmons provides guidance on discovering and harnessing the three powers of intention, attention, and imagination, each a crucial component for meeting and working in partnership with the energies of crystals. Readers will understand the philosophical underpinnings of alchemy--surprisingly deeper than what one might expect--and translate ancient alchemical wisdom into modern, practical applications for healing, meditation, and self-knowledge.

Simmons shows how to co-create with stones to open minds and awaken hearts, and describes the mystical experiences that led him to develop his own relationship with crystals. Offering illuminations on the universe's conscious and benevolent nature, The Alchemy of Stones is an invitation to a journey of enlightenment, transformation, and spiritual metamorphosis aligned with the path of our living, conscious Earth.

Also included are chapters on making stone mandalas, elixirs, and Orgonite energy devices; powerful techniques for working with stones, including using the web of consciousness to bring change anywhere in the world; and an illustrated metaphysical stone dictionary, with 500 different stones and an index of their spiritual and healing qualities.

Alchemy of Your Dreams

Alchemy of Your Dreams

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Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.

Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe.

Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams in order to achieve more in their waking lives. From improved mental well-being to enhanced spirituality, this groundbreaking book provides a road map to:

- Decoding your dreams to uncover their innate guidance

- Learning the ancient art of lucid dreaming & discovering the incredible gifts that accompany the practice

- Rekindling the connection to your unconscious and subconscious mind through your dreams

- Understanding the specific dream figures and symbols that appear in your dreams

- Exploring the world of consciousness and gaining clarity on who you really are

- Unleashing creativity and overcoming past pain for greater well-being


For anyone who has ever felt that their dreams have true import and meaning, this book provides the exact tools needed to unravel their symbolism and harness their power to transform our lives.

Alcoholics Anonymous Big Book Trade Edition

Alcoholics Anonymous Big Book Trade Edition

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Alcoholics Anonymous (also known as the Big Book in recovery circles) sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease.

The fourth edition includes twenty-four new stories that provide contemporary sharing for newcomers seeking recovery from alcoholism in A.A. during the early years of the 21st century. Sixteen stories are retained from the third edition, including the Pioneers of A.A. section, which helps the reader remain linked to A.A.'s historic roots, and shows how early members applied this simple but profound program that helps alcoholics get sober today. Approximately 21 million copies of the first three editions of Alcoholics Anonymous have been distributed. It is expected that the new fourth edition will play its part in passing on A.A.'s basic message of recovery. This fourth edition has been approved by the General Service Conference of Alcoholics Anonymous, in the hope that many more may be led toward recovery by reading its explanation of the A.A. program and its varied examples of personal experiences which demonstrate that the A.A. program works.

Algebra of Happiness

Algebra of Happiness

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An unconventional book of wisdom and life advice from renowned business school professor and New York Times bestselling author of The Four Scott Galloway.

Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy, not business. In the classroom, on his blog, and in YouTube videos garnering millions of views, he regularly offers hard-hitting answers to the big questions: What's the formula for a life well lived? How can you have a meaningful career, not just a lucrative one? Is work/life balance possible? What are the elements of a successful relationship?

The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning draws on Professor Galloway's mix of anecdotes and no-BS insight to share hard-won wisdom about life's challenges, along with poignant personal stories.

Whether it's advice on if you should drop out of school to be an entrepreneur (it might have worked for Steve Jobs, but you're probably not Steve Jobs), ideas on how to position yourself in a crowded job market (do something boring and move to a city; passion is for people who are already rich), discovering what the most important decision in your life is (it's not your job, your car, OR your zip code), or arguing that our relationships to others are ultimately all that matter, Galloway entertains, inspires, and provokes.

Brash, funny, and surprisingly moving, The Algebra of Happiness represents a refreshing perspective on our need for both professional success and personal fulfillment, and makes the perfect gift for any new graduate, or for anyone who feels adrift.

All I Really Need to Know I Learned in Kindergarten

All I Really Need to Know I Learned in Kindergarten

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Essays on life that will resonate deeply as readers discover how universal insights can be found in ordinary events.

More than thirty years ago, Robert Fulghum published a simple credo--a credo that became the phenomenal #1 New York Times bestseller All I Really Need to Know I Learned in Kindergarten. Today, after being embraced around the world and selling more than seven million copies, Fulghum's book retains the potency of a common though no less relevant piece of wisdom: that the most basic aspects of life bear its most important opportunities.

Here Fulghum engages us with musings on life, death, love, pain, joy, sorrow, and the best chicken-fried steak in the continental United States. The little seed in the Styrofoam cup offers a reminder about our own mortality and the delicate nature of life . . . a spider who catches (and loses) a full-grown woman in its web one fine morning teaches us about surviving catastrophe . . . the love story of Jean-Francois Pilatre and his hot-air balloon reminds us to be brave and unafraid to "fly" . . . life lessons hidden in the laundry pile . . . magical qualities found in a box of crayons . . . hide-and-seek vs. sardines--and how these games relate to the nature of God. All I Really Need to Know I Learned in Kindergarten is brimming with the very stuff of life and the significance found in the smallest details.

In the editions since the first publication of this book, Robert Fulghum has had some time to ponder, to reevaluate, and to reconsider, adding fresh thoughts on classic topics including a short new introduction.

Praise for All I Really Need to Know I Learned in Kindergarten

"A healthy antidote to the horrors that pummel us in this dicey age."--Baltimore Sun

"Within simplicity lies the sublime."--San Francisco Chronicle

"It is interesting how much of it applies not only to individuals, grown or small, but even to nations."--New York Daily News

"As universal as fresh air and invigorating as the fragrance of a Douglas fir."--Los Angeles Times

All In

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Winner of the Nautilus Gold Award for exceptional literary contributions. Previous winners include the Dalai Lama and Deepak Chopra.

To advance businesses, societies, and families, it's time to treat dads as equal caregivers to their children. Time for all of us, men and women, to correct our understandings of men. All In shatters myths about fathers. It shows that women can't get equal opportunities in the workplace if men can't get equal opportunities at home. It is being called a rallying cry, the anthem of our time, igniting a revolution for gender equality.

Fantastic - New York Times columnist Charles M. Blow

A must-read - Washington Post's Brigid Schulte

Fascinating - Chicago Tribune

One of the top books of the year - NewsOne

"Groundbreaking... Should be mandatory reading for every CEO - Debra Isaacs Schafer, CEO of Education Navigation

See endorsements from Maria Shriver, Bob Saget, top officials at Change.org and Twitter, and more on the book jacket and at joshlevs.com.

Josh Levs spent 20 years reporting for NPR and CNN, where he became a lead on-air fact checker. He then turned his attention to modern parenthood, stunning viewers with frank discussions among men. Then, Levs was denied fair parental leave to care for his preemie daughter and sick wife. He responded with legal action against CNN/Time Warner and a public campaign that landed him on the front page of the New York Times. His effort drew support from all sectors across the United States and worldwide. The company ultimately revolutionized its policy for the better -- and other numerous other corporations have followed suit.

Topics covered in All In include:

Why paternity leave is a crucial women's rights issue

Why paid family leave is a baby's human right

How Mad Men thinking still plagues businesses

How men and women can work together to update our work structures

The solutions that lift profits and expand the economy

The toll this problem is taking on men's and women's mental and physical health

The truth about parents and sex

And much more.

All of Me

All of Me

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With women's anger, empowerment, and the critical importance of intersectional feminism taking center stage in much of the dialogue happening in feminist spaces right now, an anthology like this has never been more important. The voices in this collection of essays and interviews offer perspectives and experiences that help women find common ground, unity, and allyship.

Through personal essays and interviews about what it is like to live as a woman (cis + trans) in this modern world--with all of our love, anger, complexities, and desires for justice--All of Me: Stories of Love, Anger, and the Female Body includes vulnerable, painful truths and bold inspiration.

This anthology is for seasoned feminists and young feminists alike--anyone looking to find inspiration in radical activism, creativity, healing, and more. This book covers topics of social and economic justice, creativity, racism, transgender perspectives, sexuality, sex work, addiction and recovery, reproductive rights, assault, relationship dynamics, families, fitting and not fitting in, radical self-care, witchcraft, and more.

If love and anger are two sides of the same coin, for women there are worlds to be explored with every flip of that coin. Readers will find a glimpse into those worlds in the pages of All of Me.

Contributors include Silvia Federici, Michelle Cruz Gonzales, Ariel Gore, Laurie Penny, Lidia Yuknavitch, Christine No, Kandis Williams, Vatan Doost, Deya, Phoenix LeFae, Anna Silastre, Michel Wing, Bethany Ridenour, Lorelle Saxena, Airial Clark, Patty Stonefish, Nayomi Munaweera, Melissa Madera, Margaret Elysia Garcia, Leilani Clark, Ariel Erskine, Wendy-O Matik, Kara Vernor, Starhawk, adrienne maree brown, Gerri Ravyn Stanfield, Sanam Mahloudji, Melissa Chadburn, Avery Erickson, and Milla Prince.

All-or-Nothing Marriage

All-or-Nothing Marriage

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"After years of debate and inquiry, the key to a great marriage remained shrouded in mystery. Until now..."--Carol Dweck, author of Mindset: The New Psychology of Success

Eli J. Finkel's insightful and ground-breaking investigation of marriage clearly shows that the best marriages today are better than the best marriages of earlier eras. Indeed, they are the best marriages the world has ever known. He presents his findings here for the first time in this lucid, inspiring guide to modern marital bliss.

The All-or-Nothing Marriage reverse engineers fulfilling marriages--from the "traditional" to the utterly nontraditional--and shows how any marriage can be better.

The primary function of marriage from 1620 to 1850 was food, shelter, and protection from violence; from 1850 to 1965, the purpose revolved around love and companionship. But today, a new kind of marriage has emerged, one oriented toward self-discover, self-esteem, and personal growth. Finkel combines cutting-edge scientific research with practical advice; he considers paths to better communication and responsiveness; he offers guidance on when to recalibrate our expectations; and he even introduces a set of must-try "lovehacks."

This is a book for the newlywed to the empty nester, for those thinking about getting married or remarried, and for anyone looking for illuminating advice that will make a real difference to getting the most out of marriage today.

Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking

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Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.