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Health Of Mind, Body

Addiction Solution

Addiction Solution

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A revolutionary and empowering paradigm in treating addiction based on groundbreaking new science.

For decades addiction has been viewed and treated as a social and behavioral illness, afflicting people of "weak" character and "bad" moral fiber. However, recent breakthroughs in genetic technology have enabled doctors, for the first time, to correctly diagnose the disease and prove that addiction is an inherited, neuro-chemical disease originating in brain chemistry, determined by genetics, and triggered by stress.

In their groundbreaking The Addiction Solution, David Kipper, MD, and Steven Whitney distill these exciting findings into a guide for the millions of adults who want to be free from the cycle of addiction, and for their loved ones who want to better understand it and to help. It draws on composite case histories to illustrate how the innovative Personal Recovery Program works by customizing treatment for a diverse group of addicts abusing a wide variety of different substances--from the first day of treatment to its successful resolution. The result is a complete guide to a world made brand-new by this enormous paradigm shift in the treatment of addiction.

Addiction Spectrum

Addiction Spectrum

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If anyone you know is struggling with addiction--or if you think you might have a problem--you want to read this book."--GARTH STEIN, bestselling author of The Art of Racing in the Rain

a proven, comprehensive program that compassionately guides the reader to a place of resolution--DAVID PERLMUTTER, MD, #1 New York Times bestselling author of Grain Brain, and, Brain Maker

a massive achievement and a giant step forward for addiction medicine--ANNIE GRACE, author of This Naked Mind

Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past.

We've been treating addiction as a black or white issue, a disease you either suffer from or will never suffer from. The problem with this model is that it doesn't account for the incredible forces working against all of us, pushing all of us toward addiction: stress, undernourishment, sleep-deprivation, vitamin D deficiency, and isolation, not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn.

The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this book, you have the power to change your destiny. No one understands this more than Dr. Paul Thomas, who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland, OR. Named one of the top family doctors and one of the top pediatricians in the country, Dr. Paul is also board-certified in both integrative medicine and addiction medicine. This unique combination of specialties is intentional: Dr. Paul has devoted his entire life and career to saving lives.

Using the best conventional medicine alongside the new science of alternative health, Dr. Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum. Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long. This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us all.

Addiction Spectrum

Addiction Spectrum

$27.99
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If anyone you know is struggling with addiction--or if you think you might have a problem--you want to read this book."--GARTH STEIN, bestselling author of The Art of Racing in the Rain

a proven, comprehensive program that compassionately guides the reader to a place of resolution--DAVID PERLMUTTER, MD, #1 New York Times bestselling author of Grain Brain, and, Brain Maker

a massive achievement and a giant step forward for addiction medicine--ANNIE GRACE, author of This Naked Mind

Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past.

We've been treating addiction as a black or white issue, a disease you either suffer from or will never suffer from. The problem with this model is that it doesn't account for the incredible forces working against all of us, pushing all of us toward addiction: stress, undernourishment, sleep-deprivation, vitamin D deficiency, and isolation, not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn.

The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this book, you have the power to change your destiny. No one understands this more than Dr. Paul Thomas, who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland, OR. Named one of the top family doctors and one of the top pediatricians in the country, Dr. Paul is also board-certified in both integrative medicine and addiction medicine. This unique combination of specialties is intentional: Dr. Paul has devoted his entire life and career to saving lives.

Using the best conventional medicine alongside the new science of alternative health, Dr. Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum. Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long. This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us all.

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--From Childhood Through Adulthood

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--From Childhood Through Adulthood

$17.00
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A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction

"An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope."--Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain

World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally "wrote the book" on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.

Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this "variable attention trait," draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including

- Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual's unique strengths.
- Reimagine environment. What specific elements to look for--at home, at school, or in the workplace--to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.
- Embrace innate neurological tendencies. Take advantage of new findings about the brain's default mode network and cerebellum, which confer major benefits for people with ADHD.
- Tap into the healing power of connection. Tips for establishing and maintaining positive connection "the other Vitamind C" and the best antidote to the negativity that plagues so many people with ADHD.
- Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.

As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

ADHD Advantage

ADHD Advantage

$25.95
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Why ADHD could be the key to your success
For decades physicians delivered the diagnosis of ADHD to patients as bad news and warned them about a lifelong struggle of managing symptoms. But The ADHD Advantage explodes this outlook, showing that some of the most highly successful entrepreneurs, leaders, and entertainers have reached the pinnacle of success not in spite of their ADHD but because of it.
Although the ADHD stereotype is someone who can t sit still, in reality people with ADHD are endlessly curious, often adventurous, willing to take smart risks, and unusually resilient. They are creative, visionary, and entrepreneurial. Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one s loved ones, and then leverage them to great advantage without drugs.
As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint. Armed with new science and research, he hopes to generate public interest and even debate with his positive message as he guides the millions of people with ADHD worldwide toward a whole new appreciation of their many strengths and full innate potential."
Adrenal Fatigue

Adrenal Fatigue

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Adrenal fatigue is a deficiency in adrenal gland functioning that can result in debilitating symptoms ranging from lethargy to lowered sex drive to weight gain. James Wilson draws on 24 years of clinical experience and research to help readers determine if they have adrenal fatigue and learn how to treat it. Beginning with a diagnostic questionnaire, he moves through the causes, symptoms, and treatment of the condition through lifestyle and dietary modification.
Adult Children of Abusive Parents

Adult Children of Abusive Parents

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A history of a childhood abuse is not a life sentence. Here is hope, healing, and a chance to recover the self lost in childhood. Drawing on his extensive work with Adult Children, and on his own experience as a survivor of emotional neglect, therapist Steven Farmer demonstrates that through exercises and journal work, his program can help lead you through grieving your lost childhood, to become your own parent, and integrate the healing aspects of spiritual, physical, and emotional recovery into your adult life.
Adult Children of Emotionally Immature Parents

Adult Children of Emotionally Immature Parents

$17.95
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If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds can be healed, and you can move forward in your life.

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive, new relationships so you can build a better life.

Discover the four types of difficult parents:

  • The emotional parent instills feelings of instability and anxiety
  • The driven parent stays busy trying to perfect everything and everyone
  • The passive parent avoids dealing with anything upsetting
  • The rejecting parent is withdrawn, dismissive, and derogatory
  • Adulting

    Adulting

    $15.99
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    From breaking up with frenemies to fixing your toilet, this way fun comprehensive handbook is the answer for aspiring grown-ups of all ages.

    If you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or clean . . . it's OK. But it doesn't have to be this way.

    Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, Adulting makes the scary, confusing "real world" approachable, manageable--and even conquerable. This guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbor in Not Running Out of Toilet Paper Bay, and along the way you will learn:

  • What to check for when renting a new apartment--not just the nearby bars, but the faucets and stove, among other things.
  • When a busy person can find time to learn more about the world (It involves the intersection of NPR and hair-straightening.)
  • How to avoid hooking up with anyone in your office--imagine your coworkers having plastic, featureless doll crotches. It helps.
  • The secret to finding a mechanic you love--or, more realistically, one that will not rob you blind.
  • Adulting

    Adulting

    $14.99
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    If you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or clean . . . it's OK. But it doesn't have to be this way.

    Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, Adulting, makes the scary, confusing "real world" approachable, manageable -- and even conquerable. This guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbor in Not Running Out of Toilet Paper Bay, and along the way you will learn:

    What to check for when renting a new apartment--not just the nearby bars, but the faucets and stove, among other things.
    When a busy person can find time to learn more about the world (It involves the intersection of NPR and hair-straightening.)
    How to avoid hooking up with anyone in your office--iImagine your coworkers having plastic, featureless doll crotches. It helps.
    The secret to finding a mechanic you love--or, more realistically, one that will not rob you blind.

    From breaking up with frenemies to fixing your toilet, this way fun comprehensive handbook is the answer for aspiring grown-ups of all ages.

    Adventures in Contentment

    Adventures in Contentment

    $9.90
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    Adventures in Paranormal Investigation

    Adventures in Paranormal Investigation

    $29.95
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    Tales of alien abductions, miraculous relics, and haunted castles have attracted believers and skeptics across the globe for centuries. Paranormal investigator Joe Nickell tackles the world's most seemingly inexplicable myths in Adventures in Paranormal Investigation. With four decades of experience in the field, Nickell employs skepticism and scientific analysis to pull truth from the mires of false evidence and trickery that surround both old and new legends and mysteries. Unlike authors who e
    Advice for Future Corpses and Those Who Love Them

    Advice for Future Corpses and Those Who Love Them

    $16.00
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    A NEW YORK TIMES BOOK CRITICS' TOP 10 BOOK OF THE YEAR

    "In its loving, fierce specificity, this book on how to die is also a blessedly saccharine-free guide for how to live" (The New York Times).

    Former NEA fello

    Advice for Future Corpses and Those Who Love Them

    Advice for Future Corpses and Those Who Love Them

    $25.99
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    A NEW YORK TIMES BOOK CRITICS' TOP 10 BOOK OF THE YEAR

    "In its loving, fierce specificity, this book on how to die is also a blessedly saccharine-free guide for how to live." --The New York Times

    We Are All Future Corpses

    Former NEA fellow and Pushcart Prize-winning writer Sallie Tisdale offers a lyrical, thought-provoking, yet practical perspective on death and dying in Advice for Future Corpses (and Those Who Love Them). Informed by her many years working as a nurse, with more than a decade in palliative care, Tisdale provides a frank, direct, and compassionate meditation on the inevitable.

    From the sublime (the faint sound of Mozart as you take your last breath) to the ridiculous (lessons on how to close the sagging jaw of a corpse), Tisdale leads the reader through the peaks and troughs of death with a calm, wise, and humorous hand. Advice for Future Corpses is more than a how-to manual or a spiritual bible: it is a graceful compilation of honest and intimate anecdotes based on the deaths Tisdale has witnessed in her work and life, as well as stories from cultures, traditions, and literature around the world.

    Tisdale explores all the heartbreaking, beautiful, terrifying, confusing, absurd, and even joyful experiences that accompany the work of dying, including:

    A Good Death: What does it mean to die "a good death"? Can there be more than one kind of good death? What can I do to make my death, or the deaths of my loved ones, good?

    Communication: What to say and not to say, what to ask, and when, from the dying, loved ones, doctors, and more.

    Last Months, Weeks, Days, and Hours: What you might expect, physically and emotionally, including the limitations, freedoms, pain, and joy of this unique time.

    Bodies: What happens to a body after death? What options are available to me after my death, and how do I choose--and make sure my wishes are followed?

    Grief: "Grief is the story that must be told over and over...Grief is the breath after the last one."

    Beautifully written and compulsively readable, Advice for Future Corpses offers the resources and reassurance that we all need for planning the ends of our lives, and is essential reading for future corpses everywhere.

    Affirmations for Happiness

    Affirmations for Happiness

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    Bring happiness into your life with these 200 inspiring, smile-inducing, positive affirmations that will brighten your day and help you embrace joy from within.

    Affirmations are a powerful tool to bring joy into your life. Both inspiring and mood-boosting, these positive phrases are the perfect way to cheer you up and help you live a more positive lifestyle.

    Infuse your day with happiness by using these encouraging affirmations to help you find something to smile about anytime of the day. You can find the message that's perfectly suited for you from this appealing collection of 200 short, simple, and easy-to-remember phrases. From acknowledging the good around you to cherishing simple pleasures, these quick affirmations will lift your spirits and put a smile on your phase regardless of what you might be going through.

    After Death Room: Journey Into Spiritual Activism

    After Death Room: Journey Into Spiritual Activism

    $15.95
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    At the 13th International AIDS conference in Durban, Michael McColly, a journalist and yoga teacher living with AIDS, found himself confronted with the deeper issues and ethical dimensions of the epidemic. Seeing firsthand the destruction the disease was inflicting on South Africa and hearing the stories of activists from China to Nairobi challenged McColly to place his own problems within a global framework, forcing him to contemplate the lives of HIV positive people without access to treatment, health care, and a supportive community. Through interviews with Buddhist monks in a remote Thai monastery, male sex workers in India, African-American preachers in Chicago, and Senegalese mullahs, McColly comes to a fuller understanding of how cultural attitudes toward death and dying, sexuality and gender, and morality and spirituality affect the life chances of people living with HIV/AIDS. Part spiritual journey, part political transformation, Parables of the Body humanizes the often faceless struggles of people living with HIV/AIDS worldwide and at home.
    After the Rain: Gentle Reminders for Healing, Courage, and Self-Love

    After the Rain: Gentle Reminders for Healing, Courage, and Self-Love

    $19.95
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    In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance.

    Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love.

    This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.

    - Readers follow along her journey as she transforms challenging experiences--a difficult childhood, painful romantic relationships, and single parenting as a young mom--into fuel for her career as a successful entrepreneur and author driven by purpose and pasion
    - Filled with Elle's signature candor and warmth
    - Includes empowering affirmations and meditations for readers to practice in their own lives

    After the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer.

    - Presented in luminous package with a foil case and gold accents
    - A beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain
    - Perfect for the friend who loves meditating, self-care, journaling, or seeking personal transformation and empowerment
    - Great for those who loved Present Over Perfect by Shauna Niequist, 100 Days to Brave by Annie F. Downs, and anything written by Brené Brown, Rupi Kaur, Rachel Hollis, and Elizabeth Gilbert

    After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond

    After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond

    $28.99
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    The world's leading expert on near-death experiences reveals his journey toward rethinking the nature of death, life, and the continuity of consciousness.

    Cases of remarkable experiences on the threshold of death have been reported since ancient times, and are described today by 10% of people whose hearts stop. The medical world has generally ignored these "near-death experiences," dismissing them as "tricks of the brain" or wishful thinking. But after his patients started describing events that he could not just sweep under the rug, Dr. Bruce Greyson began to investigate.

    As a physician without a religious belief system, he approached near-death experiences from a scientific perspective. In After, he shares the transformative lessons he has learned over four decades of research. Our culture has tended to view dying as the end of our consciousness, the end of our existence--a dreaded prospect that for many people evokes fear and anxiety.

    But Dr. Greyson shows how scientific revelations about the dying process can support an alternative theory. Dying could be the threshold between one form of consciousness and another, not an ending but a transition. This new perspective on the nature of death can transform the fear of dying that pervades our culture into a healthy view of it as one more milestone in the course of our lives. After challenges us to open our minds to these experiences and to what they can teach us, and in so doing, expand our understanding of consciousness and of what it means to be human.