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Health Of Mind, Body
Who Are You? is packed with 145 personality, IQ, and EQ quizzes to help you discover who you are, how you got that way, and what you can do to change your life for the better. Entertaining and enlightening, Who Are You? reveals your personality and emotions with quizzes that like Are You Socially Anxious to Are You an Unbiased Voter? to Are You Over Your Ex? as well as determining your numerical, linguistic, and special proficiency. Each quiz can be taken in just a few minutes and is easily scored. This attractive, take-anywhere, write-in quiz book will offer a daily dose of self-discovery no matter where you go!
An innovative yet practical new approach to reaching goals and attaining success.
This book offers a direct link to understanding one's own motivations and goals, and guides readers through a self-exploratory process that begins with four simple questions:
? Who are you and what do you want?
? Where are you and why are you here?
? What will you do and how will you do it?
? Who are your allies and how can they help?
Based on the authors? decades of work as executive coaches and leadership trainers, the insights, reallife anecdotes, and exercises in "Who Are You and What Do You Want?" allow readers to shape their own unique life plan, tailored to their own needs and to gain clarity about their purpose, passions, and values.
This book offers a direct link to understanding one's own motivations and goals, and guides readers through a self-exploratory process that begins with four simple questions:
? Who are you and what do you want?
? Where are you and why are you here?
? What will you do and how will you do it?
? Who are your allies and how can they help?
Based on the authors? decades of work as executive coaches and leadership trainers, the insights, reallife anecdotes, and exercises in "Who Are You and What Do You Want?" allow readers to shape their own unique life plan, tailored to their own needs and to gain clarity about their purpose, passions, and values.
Who Dies? is the first book to show the reader how to open to the immensity of living with death, to participate fully in life as the perfect preparation for whatever may come next. The Levines provide calm compassion rather than the frightening melodrama of death.
Filled with full-color charts to help you discover how family, friends, lovers and colleagues see you.
"Who Do You Think You Are?," the revised and expanded version of widely acclaimed 1994 book that introduced the Berkeley Personality Profile, and sold nearly 200,000 copies, closes the gap between the internal and external self. While other personality tests rely on simplistic labels, this innovative profiling tool recognizes the complex, multi-faceted dimensions that make up personality.
Use "Who Do You Think You Are?" to test yourself. Then gather input from those who know you best. Learn how your personality affects others and how their response affects, in turn, your opportunities to develop your talents, effectiveness, personal interactions and self-worth.
Grow old on purpose. This book invites readers to navigate a purposeful path from adulthood to elderhood with choice, curiosity, and courage. Everyone is getting old; not everyone is growing old. But the path of purposeful aging is accessible to all--and it's fundamental to health, happiness, and longevity. With a focus on growing whole through developing a sense of purpose in later life, Who Do You Want to Be When You Grow Old? celebrates the experience of aging with inspiring stories, real-world practices, and provocative questions. Framed by a long conversation between two old friends, the book reconceives aging as a liberating experience that enables us to become more authentically the person we always meant to be with each passing year. In their bestseller Repacking Your Bags, Richard J. Leider and David A. Shapiro defined the good life as "living in the place you belong, with people you love, doing the right work, on purpose." This book builds on that definition to offer a purposeful path for living well while aging well.
"Laugh your way to enlightenment" with this inspirational and light-hearted collection of stories from beloved Buddhist teacher Ajahn Brahm. The 108 pieces in the international bestseller Who Ordered This Truckload of Dung? offer thoughtful commentary on everything from love and commitment to fear and pain. Drawing from his own life experience, as well as traditional Buddhist folk tales, author Ajahn Brahm uses over thirty years of spiritual growth as a monk to spin delightful tales that can be enjoyed in silence or read aloud to friends and family. Featuring titles such as "How to Be a VIP" and "The Worm and His Lovely Pile of Dung," these wry and witty stories provide playful, pithy takes on the basic building blocks of everyday happiness. Suitable for children, adults, and anyone in between, this eloquent volume delivers insight and inspiration in a humorous and engaging voice. Features of this book:
A collection of stories full of humor and wisdom Useful for stress relief and handling life's ups and downs Perfect for gifting Written in easy-to-understand language Delightful for Buddhists and non-Buddhists alike
This book contains both encouraging, uplifting stories and thoughtful teachings in Ajahn Brahm's characteristic joyful style. Ajahn Brahm helps us navigate all of life's difficulties and beautiful moments. Who Ordered this Truckload of Dung? is certain to be an enjoyable addition to any individual or family's most treasured collection.
This book contains both encouraging, uplifting stories and thoughtful teachings in Ajahn Brahm's characteristic joyful style. Ajahn Brahm helps us navigate all of life's difficulties and beautiful moments. Who Ordered this Truckload of Dung? is certain to be an enjoyable addition to any individual or family's most treasured collection.
A word-of-mouth phenomenon that's changing lives around the world--a journey into your true self and amazing potential. Do you want to change your life? Well, who says you can't? A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose--a gift we all have--and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny. He used his personal experience of changing his life to create this powerful seven-step guide to discovering your true self, committing to your own life, and pushing beyond your known limits. Standing out for his incisive wisdom and complete lack of gimmicks, Daniel Chidiac is an inspiring, insightful, and honest guide. His empowering system has spread organically, and it has already changed the lives of legions of readers. With practical exercises and interactive tools, this book challenges you to ask hard questions and make life-changing decisions--and ultimately guides you to the fulfillment you have been seeking. Get ready to be intrigued, fascinated, and amazed. Not by this book, but by your own power.
Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. Who Will Take Care of Me When I'm Old? equips readers with everything they need to prepare on their own: Advice on the tough medical, financial, and housing decisions to come Real solutions to create a support network Questions about aging solo readers don't know to ask Customizable worksheets and checklists that help keep plans on course Guidance on new products, services, technology, and resources Who Will Take Care of Me When I'm Old? goes way beyond estate planning to help readers prepare for all the changes in store. Readers are empowered to make proactive plans for their own lives rather than entrusting decisions to family and community.
In a world where passing the buck is the norm, it's easy to blame a lack of success on someone else. But, as Christopher Saffici writes, those who cede responsibility for their own choices do so at great personal peril, dooming themselves to a perpetual cycle of discontent and dreams of what could have been. Who's in Charge Around Here? helps readers assess where they are in life and offers strategies for planning how to get where they really want to be. Here, Saffici shows readers how to overcome negative habits and thought processes and take control of their own lives. Through its action-oriented formulas and positive, proactive techniques, the book helps readers develop strong decision-making skills, learn how to deal with fears, change, and uncertainty, and realize dreams of a better life.
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife--and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife--research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!
The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor--author of the New York Times bestseller My Stroke of Insight--presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking. Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us:
Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well Apply the wisdom of the Four Characters to every area of life--from work to relationships to health Use a powerful practice called the Brain Huddle--a tool for bringing our Four Characters into conversation with one another--to short-circuit emotional reactivity, tap our characters' respective strengths, and choose which one to embody in any situation
The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to change, no matter how positive the change may be. But more often than not, that's not what you want.
Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.
Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.
Nautilus Award Winner: Silver, Personal Growth/Large Publisher 2020 The most important question you'll ever ask yourself. In Why Bother? personal-growth expert Jennifer Louden challenges you to open your mind, your heart, and your life by following where the question leads. Through reflection and stories from others, Louden demonstrates how to bother when it feels impossible or like too much work, whether after professional defeats, heartbreak, illness, or life-changing loss. She shows why you must prioritize what's calling you at any time of your life, especially when you've sidelined your dreams to raise kids, pay the rent, or take care of aging parents. And crucially, she shows you how tapping into your deepest desires can give you the energy to move forward--even when the world seems in such dire straits. It's time to reclaim the dignity and beauty of your desires. It's time to get your bother on.
An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging. This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks. It takes what is boring, painful, or downright scary about meditating and shows how these struggles can become an invaluable part of our path. If you have been considering meditating but doubted your ability, if you are having a hard time continuing, or if you've reluctantly stopped, Why Can't I Meditate? will help you get your mindfulness practice back on track.
NEW YORK TIMES BESTSELLER - In this inspiring meditation on courage, Senator John McCain shares his most cherished stories of ordinary individuals who have risked everything to defend the people and principles they hold most dear. "We are taught to understand, correctly, that courage is not the absence of fear but the capacity for action despite our fears," McCain reminds us, as a way of introducing the stories of figures both famous and obscure that he finds most compelling--from the Nobel Peace Prize laureate Aung San Suu Kyi to Sgt. Roy Benavidez, who ignored his own well-being to rescue eight of his men from an ambush in the Vietnam jungle; from 1960s civil rights leader John Lewis, who wrote, "When I care about something, I'm prepared to take the long, hard road," to Hannah Senesh, who, in protecting her comrades in the Hungarian resistance against Hitler's SS, chose a martyr's death over a despot's mercy. These are some of the examples McCain turns to for inspiration and offers to others to help them summon the resolve to be both good and great. He explains the value of courage in both everyday actions and extraordinary feats. We learn why moral principles and physical courage are often not distinct quantities but two sides of the same coin. Most of all, readers discover how sometimes simply setting the right example can be the ultimate act of courage. Written by one of our most respected public figures, Why Courage Matters is that rare book with a message both timely and timeless. This is a work for anyone seeking to understand how the mystery and gift of courage can empower us and change our lives. Praise for Why Courage Matters "[John] McCain the man remains one of the most inspiring public figures of his generation."--The Washington Post Book World "Thrilling . . . John McCain's profiles in courage offer inspiration. . . . A marvelous collection of stories featuring honest-to-God heroes."--Fort Worth Star-Telegram "Extraordinary . . . McCain proves how courage can change lives and improve the world."--New York Daily News "[McCain] is open and candid, a refuge from spin and arrogance."--The Washington Post "Wise words from a man who personifies courage."--The Sunday Oklahoman
Why Did I Come into This Room? is a funny "What to Expect When You're Expecting" for the aging woman. "I'm too old for Snapchat, but too young for Life Alert." In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying--unless it makes you pee! Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful information to embrace--or at least prepare for--the inevitable. Funny, captivating, and raw, no topic is off limits. Lunden goes where others fear to tread, openly talking about wrinkles and age spots (which Lunden insists are sunspots), expanding waistlines (no, you didn't shrink your jeans), diminished energy (my get-up-and-go got up and went), weak pelvic floors (yes, we're talking about leaking), hot flashes (they suck), disrupted sleep (the morning host is an expert on lack of sleep), changes in sex drive (oh yeah, she goes there), ageism (it exists and it pisses us off), and yes, the real reasons we suddenly find ourselves always searching for those car keys! Through her poignant and often laugh out loud funny personal experiences, Lunden candidly shares her anxieties and breakthroughs and how she's coping with the realities of aging. She's talking about the good, the bad and the ugly, elevating the conversation on topics often considered "taboo." Why Did I Come into This Room? also explores the science of aging, including how it impacts the body and brain, while dispelling myths and revealing useful options to stave off the aging process as long as possible. Even more importantly, Lunden goes beyond the physical aspects of aging by closely examining the mental and emotional minefields that come with our advancing years. As she explores the value of asking ourselves important questions including, "Am I still relevant?", "Do I have meaningful friendships?", and "Am I leaving an impactful legacy?" Lunden also examines the freedom in "letting go," the importance of managing stress, and how joy and a sense of purpose all play an impactful role in slowing the aging process. In a society where youth is revered and aging feared, Why Did I Come into This Room? is the long-awaited tell-it-like-it-is guide for women of all ages. As Lunden says, "Aging ain't for sissies...you better be prepared."
A reassuring, no-nonsense guide to caring for your body before, during and after giving birth.
For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women's health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to:
-Protect your pelvic floor
-Heal effectively from birth - both vaginal deliveries and caesarean sections
-Tackle common - and TREATABLE - post-birth problems
-Exercise safely after birth
Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.
In Why Do Catholics Do That? renowned scholar and religion columnist Kevin Orlin Johnson answers the most frequently asked questions on Catholic faith, worship, culture, and customs, including:
* How the Church Makes Laws * The Hard-Fought Genesis of the New Testament * The Cycle of Redemption * A Short Guide to the Meaning and Structure of the Mass * Decoding Symbols of Scripture and the Sacraments * The Calendar as the Image of Christ's Life * The Rosary * The Stations of the Cross * Monks, Nuns, and the Rules That Guide Them * The Pope * The Laity in the Modern World * Saints * Fatima, Lourdes, and the Story of Apparitions * The Vatican: A Holy City * The Sign of the Cross, Christianity's Best-Known Symbol * Candles in Prayer and Liturgy * The Meaning of the Nativity Scene Blending religious history, a deep appreciation for art and culture, and an enlightened reverence for the traditions of the Church, Why Do Catholics Do That? is the definitive resource for any one who wants to learn more about the rituals, symbols, and traditions that can strengthen our faith every day. "Johnson offers lucid explanations of a dizzying array of customs and beliefs."
--Publishers Weekly
* How the Church Makes Laws * The Hard-Fought Genesis of the New Testament * The Cycle of Redemption * A Short Guide to the Meaning and Structure of the Mass * Decoding Symbols of Scripture and the Sacraments * The Calendar as the Image of Christ's Life * The Rosary * The Stations of the Cross * Monks, Nuns, and the Rules That Guide Them * The Pope * The Laity in the Modern World * Saints * Fatima, Lourdes, and the Story of Apparitions * The Vatican: A Holy City * The Sign of the Cross, Christianity's Best-Known Symbol * Candles in Prayer and Liturgy * The Meaning of the Nativity Scene Blending religious history, a deep appreciation for art and culture, and an enlightened reverence for the traditions of the Church, Why Do Catholics Do That? is the definitive resource for any one who wants to learn more about the rituals, symbols, and traditions that can strengthen our faith every day. "Johnson offers lucid explanations of a dizzying array of customs and beliefs."
--Publishers Weekly