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Health Of Mind, Body

You're the Only One I Can Tell: Inside the Language of Women's Friendships

You're the Only One I Can Tell: Inside the Language of Women's Friendships

$18.00
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This warm, wise exploration of female friendship from the #1 New York Times bestselling author of You Just Don't Understand will help women lean into these powerful relationships.

A WASHINGTON POST NOTABLE BOOK - "Celebrates friendship in its frustrations and its rewards and, above all, its wonderful complexity."--The Atlantic

Best friend, old friend, good friend, bff, college roommate, neighbor, workplace confidante: Women's friendships are a lifeline in times of trouble and a support system for daily life. A friend can be like a sister, daughter, mother, mentor, therapist, or confessor--or she can be all of these at once. She's seen you at your worst and celebrates you at your best. Figuring out what it means to be friends is, in the end, no less than figuring out how we connect to other people.

In this illuminating and validating new book, #1 New York Times bestselling author Deborah Tannen deconstructs the ways women friends talk and how those ways can bring friends closer or pull them apart. From casual chatting to intimate confiding, from talking about problems to telling what you had for dinner, Tannen uncovers the patterns of communication and miscommunication that affect friendships at different points in our lives. She shows how even the best of friends--with the best intentions--can say the wrong thing, and how words can repair the damage done by words. Through Tannen's signature insight, humor, and ability to present pitch-perfect real-life dialogue, readers will see themselves and their friendships on every page. The book explains

- the power of women friends who show empathy, give advice--or just listen
- how women use talk to connect to friends--and to subtly compete
- how "Fear of Being Left Out" and "Fear of Getting Kicked Out" can haunt women's friendships
- how social media is reshaping communication and relationships

Drawing on interviews with eighty women of diverse backgrounds, ranging in age from nine to ninety-seven, You're the Only One I Can Tell gets to the heart of women's friendships--how they work or fail, how they help or hurt, and how we can make them better.

"At a time when the messages we give and get have so many more ways to be misconstrued and potentially damaging, a book that takes apart our language becomes almost vital to our survival as friends."--The Washington Post

You're Weird: A Creative Journal for Misfits, Oddballs, and Anyone Else Who's Uniquely Awesome

You're Weird: A Creative Journal for Misfits, Oddballs, and Anyone Else Who's Uniquely Awesome

$16.00
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As seen on Buzzfeed: A quirky and engaging journal that celebrates what makes each of us a little weird

Part journal, part activity book, and all fun, You're Weird is a valentine for the inner weirdo in everyone--that part of us that doesn't quite fit in, and secretly isn't even trying. Filled with hand-drawn creatures that are a bit...different...along with lists, writing prompts, activities, and more, it's a delightful and affirming book for creative oddballs everywhere.

In our mass-produced world that wants everyone to fit in and fall in line, this quirky book give us permission to celebrate what makes us each unique--and amazing. It's the perfect gift for the creative teen, journal-loving best friend, or indie artist in your life...or for your own weird self.

You: Stress Less

You: Stress Less

$8.99
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Stress is America's #1 killer, aging people prematurely and compromising people's health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There's no question that stress can impact just about every part of your life--the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That's why it is so important to have a good stress management plan in place, whether you're used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress, you may not know that they aren't all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner's Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life--with some changes that you'll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.
Your Best Age Is Now

Your Best Age Is Now

$15.99
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Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options--that it's simply too late for us.

Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline--it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by:

- Letting go of stress to create a more balanced life;

- Identifying false thinking that is holding us back;

- Taking charge of our love life and relationships;

- Staying relevant in the workplace or starting new, exciting careers;

- Becoming more spiritual and leading a life of gratitude; and more.

Your Best Age Is Now provides the guidance you need to reject the status quo, become more "you" than ever before, and find the kind of happiness you never thought possible.

Your Best Life Now

Your Best Life Now

$19.99
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In this remarkable New York Times bestseller, Joel Osteen offers unique insights and encouragement that will help readers overcome every obstacle in their lives.
Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness

Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness

$19.95
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We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind and the body that are easy for us to understand. But what about the bigger issues, when the body gets ill, diseased, or damaged?

Now with Your Body Speaks Your Mind, Deb Shapiro--author of The Body Mind Workbook and Unconditional Love--shows you a practical way to learn the language of your body so you can understand how your thoughts and feelings directly affect your physical health.

The body shows us what we are unconsciously ignoring, denying, or repressing, she says. With her breakthrough book, readers learn:

A system-by-system guide to your body that reveals what it is telling you about yourself
- A cross-referenced index of symptomatic illnesses, from headaches to pneumonia, and the emotional imbalances they symbolize
- Creative visualization and meditation techniques to enhance your ability to listen to, communicate with, and heal your body, and more

Healing is a continual journey--one of embracing ourselves ever more deeply, explains Deb Shapiro. Your Body Speaks Your Mind takes you on that journey, deepening your relationship with your own mind and body. Revised and updated UK bestseller.

This product can be shipped within the US and Canada only.

Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups

Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups

$25.99
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New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:
  • Dragons from the Past that ignite your most painful emotions;
  • Negative Thought Dragons that attack you, fueling anxiety and depression;
  • They and Them Dragons, people in your life whose own dragons do battle with yours;
  • Bad Habit Dragons that increase the chances you'll be overweight, overwhelmed, and an underachiever;
  • Addicted Dragons that make you lose control of your health, wealth, and relationships; and
  • Scheming Dragons, advertisers and social media sites that steal your attention.
  • Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

    Your Desires and What Attractive Energy Gives to Them

    Your Desires and What Attractive Energy Gives to Them

    $9.95
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    This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
    Your Goal Guide

    Your Goal Guide

    $19.95
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    Accomplish Your Goals--Without the Stress

    "Deb Eckerling's Your Goal Guide is a thoughtful roadmap to help you get from here (the good idea) to there (actually accomplishing what you want to do). --Dr. Chaz Austin, Ed.D., president of Austin Career Packaging & Marketing

    IPPY Award 2021 Silver Medalist in the Self-Help Catagory

    Start with a plan. One of the biggest reasons goals fail is that we often don't put enough thought into what we really want before diving in. Your Goal Guide by Debra Eckerling starts with that first, crucial step: figuring out your goals and putting a plan in place. As a professional writer, communications specialist, and project catalyst with more than 20 years of experience, Eckerling is prepared to help you achieve success.

    A method that works. Eckerling presents readers with her own tested and proven method: The DEB Method. DEB is a brainstorming and task-based system and stands for: Determine Your Mission, Explore Your Options, Brainstorm Your Path. Eckerling's method is a roadmap for goal setting that helps professionals lay down a plan and accomplish their mission.

    Making the process as stress-free as possible. Goals can be intimidating because of the pressure we often put on ourselves to succeed. However, Eckerling believes that setting goals should be easy--we just need the right tools to tackle them. Through a combination of writing exercises and systems, Eckerling provides readers with a process for making and setting goals that is stress-free and easy-to-manage.

    Debra Eckerling's Your Goal Guide is your next step to success. Open it up and find:

  • To-the-point advice and user-friendly recommendations
  • Easy-to-read examples and case studies
  • Adaptable worksheets and numerous resources to bring you one step closer to goal achievement
  • Readers of books like Atomic Habits, Your Best Year Ever, and The Bullet Journal Method will love Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals.

    Your Grief Your Way

    Your Grief Your Way

    $14.95
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    Comforting words and practical ideas for living with loss.

    You can read this book day by day, or several pages at a time. It's perfect for anyone who's struggling to regain their footing and needs to proceed gently and with care.
    --Hope Edelman, author of The Aftergrief and Motherless Daughters

    Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do something to memorialize their loss. And some benefit from both approaches. Here's a path forward for you, no matter how you process your grief.
    Your Grief, Your Way features:
    - Multiple ways to process grief: Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more.
    - A year of daily messages of comfort: Each page includes a quote and a short paragraph about grief along with a practical tip--something you can do to tend to your grief.
    - Comfort and practicality in short spurts: Discover strength and support in these bite-size nuggets, since grief reduces the ability to focus.
    - Quotes from a wide range of grievers: Tend to your grief with thoughtful words of people who have been in your shoes.

    Whether you're looking for inspiration, a practical way to honor your loved one, or both, Your Grief, Your Way helps you navigate life after loss.

    Your Hands Can Heal You

    Your Hands Can Heal You

    $16.95
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    The first fully illustrated, commercially published guide to the energy medicine technique of Pranic Healing, written by a medical doctor and master healer for the everyday person.

    What if the secret to good health lies not in surgery or medication but in the palm of your very own hand? Incredibly, your hands can heal you--with the "energy medicine" of Pranic Healing. The word prana denotes the body's own natural, vital, self-healing energy. This book will teach you the many ways in which you can incorporate safe, effective Pranic Healing techniques into your daily life to heal physical, psychological, and emotional problems and stay well.

    In Your Hands Can Heal You, you'll find easy-to-learn methods to generate energy, including non-touch hand movements; the basic tenets of energetic hygiene; full-body breathing; and brief meditations. With the expert training and guidance of Stephen Co, you'll learn how to conquer a wide range of disorders, including:

    -headaches
    -backaches
    -irritable bowel syndrome
    -arthritis
    -insomnia
    -hypertension
    -congestion
    -menstrual cramps
    -depression

    With step-by-step instructions, line drawings, and real-life stories of medical recovery, this revolutionary health reference can provide you with all the help you need to help yourself--with your own two hands.

    Your Hidden Riches

    Your Hidden Riches

    $25.00
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    From the "New York Times" bestselling authors of "The Passion Test" comes a book that will teach readers to harness the power of ritual to unlock their unique gifts and create a life of love, wealth, and happiness.
    Rituals are the common feature of every ancient culture on Earth. Yet, modern society has lost touch with the power and value of ritual to create a rhythm for daily life, balance, and a connection with others. In the process, many of us have lost touch with ourselves.
    "
    Your Hidden Riches" is a call to reignite the power of personal and community rituals--to sustain us in the midst of an ever-increasing onslaught of information and expectations, and to sustain our world by reawakening the awareness of our interconnection with all life.
    In the book you will learn to engage with:
    o Rituals for Magical Relationships
    o Rituals for Diet, Health, and Beauty
    o Creating Wealth Through Ritual
    o Rituals for the Seasons of Life
    o Rituals for a Closer Family Circle
    Embracing ritual will allow you to finally live the life of health, wisdom, and love that you deserve."
    Your Inner Will

    Your Inner Will

    $15.95
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    The bestselling psychotherapist and author of The Power of Kindness provides concrete, meaningful lessons in developing internal willpower during times of personal crisis.

    We all experience periods of gloom, fear, and uncertainty. But we each possess deep reserves of inner strength and wisdom for dealing with such setbacks. Indeed, it is the very arrival of darkened circumstances that can summon our untapped energies.

    In Your Inner Will, therapist and philosopher Piero Ferrucci explores how to play on the iron chords of our interior selves. In this stirring and deeply practical work, Ferrucci provides a full program for the cultivation of the will by employing insights from classical mythology and wisdom teachings, neuroscience research, case studies, and psychological exercises.

    Each chapter focuses on a specific aspect of will and is followed by exercises that guide the reader in its development. Chapters include: Mastery, Autonomy, Freedom, Courage, Integrity, and Resilience. Ferrucci describes the pitfalls we face when our inner strength is lacking, and shows us what we can expect when it is healthfully developed. An effective will can guide us in our search for inner freedom; it helps us to take risks and to renew ourselves; it makes us feel strong and confident.

    Your Inner Will is an immensely practical study that helps readers navigate crises and pursue more purposeful lives.

    Your Life After Trauma

    Your Life After Trauma

    $24.95
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    "In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself."

    Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it.

    If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts--even hijacks--your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward?

    Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools--not to mention insightful personal and professional vignettes--it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.

    Your Natural Medicine Cabinet: A Practical Guide to Drug-Free Remedies for Common Ailments

    Your Natural Medicine Cabinet: A Practical Guide to Drug-Free Remedies for Common Ailments

    $14.95
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    Featuring the latest cutting-edge information on healing over 100 common ailments, Your Natural Medicine Cabinet focuses on the fastest-acting natural products available. Ideal for families, busy households, and anyone interested in natural alternatives for themselves and their children, it offers essential resources in a concise, user-friendly format. This easy-to-understand guide covers everything from acid reflux, flu, and insomnia to earaches, constipation, and emotional first aid, and recommends readily available natural remedies to address the core conditions underlying common ailments. The author shows how to use vitamins, minerals, superfoods, and medicinal herbs as well as homeopathy, cell salts, and Bach flower remedies and references hundreds of recommended books and websites as well as tips for healthy eating and lifestyle. This indispensable new resource is based on the author's expert experience as an owner of a successful health food store and as a holistic health professional. Burke Lennihan lectures at Harvard University's Center for Wellness, Massachusetts College of Pharmacy, and Lesley University and was formerly director of Teleosis School of Homeopathy.
    Your Own True Colors

    Your Own True Colors

    $15.00
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    An inspiring and beautiful way to commemorate Barbara Bush--the complete text of her historic speech to the 1990 graduating class of Wellesley College, which NPR included in their list of the "Best Commencement Speeches, Ever."

    Barbara Bush is one of America's most beloved first ladies, and one of only two in our history to be both the wife and the mother of a President. Celebrated for her wit, compassion, candor, and ebullience, she was embraced on both sides of the political aisle.

    In the outpouring of national admiration and affection in the days following her death in the spring of 2018 at age ninety-two, many remembered the commencement address Mrs. Bush gave to the Wellesley College class of 1990. She urged the graduates to believe in something larger than themselves, citing her own commitment to literacy and her belief that, "if more people could read, write, and comprehend, we would be much closer to solving many of the problems plaguing our society."

    Filled with timeless wisdom, Your Own True Colors is a perfect gift book for graduation or any occasion. Barbara Bush's message about men, women, diversity, and big ideals--finding one's own true colors--is as timely, important, and inspiring as ever.

    Your Personal Horoscope 2014 Month-by-month forecasts for every sign

    Your Personal Horoscope 2014 Month-by-month forecasts for every sign

    $14.99
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    Your complete one-volume guide to the year 2014. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.

    The only one-volume horoscope you'll ever need.

    Your essential guide to love, life and career success in 2014.

    This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2014. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2014.

    This best-selling astrological guide contains:

    - A personality profile for each sign

    - A forecast for the year ahead - what you can expect in terms of wealth, home, health, social and love life

    - A month-by-month forecast of your best days and worst days - the ideal days to attract love, money or success, and when it's better to just stay in bed!

    Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.

    Your Personal Horoscope 2016

    Your Personal Horoscope 2016

    $14.99
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    Your complete one-volume guide to the year 2016. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.

    The only one-volume horoscope you'll ever need.

    Your essential guide to love, life and career success in 2016.

    This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2016. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2016.

    This best-selling astrological guide contains:

    - A personality profile for each sign

    - A forecast for the year ahead - what you can expect in terms of wealth, home, health, social and love life

    - A month-by-month forecast of your best days and worst days - the ideal days to attract love, money or success, and when it's better to just stay in bed!

    Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.