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Health Of Mind, Body
This book offers a direct link to understanding one's own motivations and goals, and guides readers through a self-exploratory process that begins with four simple questions:
? Who are you and what do you want?
? Where are you and why are you here?
? What will you do and how will you do it?
? Who are your allies and how can they help?
Based on the authors? decades of work as executive coaches and leadership trainers, the insights, reallife anecdotes, and exercises in "Who Are You and What Do You Want?" allow readers to shape their own unique life plan, tailored to their own needs and to gain clarity about their purpose, passions, and values.
"Who Do You Think You Are?," the revised and expanded version of widely acclaimed 1994 book that introduced the Berkeley Personality Profile, and sold nearly 200,000 copies, closes the gap between the internal and external self. While other personality tests rely on simplistic labels, this innovative profiling tool recognizes the complex, multi-faceted dimensions that make up personality.
Use "Who Do You Think You Are?" to test yourself. Then gather input from those who know you best. Learn how your personality affects others and how their response affects, in turn, your opportunities to develop your talents, effectiveness, personal interactions and self-worth.
This book contains both encouraging, uplifting stories and thoughtful teachings in Ajahn Brahm's characteristic joyful style. Ajahn Brahm helps us navigate all of life's difficulties and beautiful moments. Who Ordered this Truckload of Dung? is certain to be an enjoyable addition to any individual or family's most treasured collection.
The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.
A reassuring, no-nonsense guide to caring for your body before, during and after giving birth.
For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women's health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to:
-Protect your pelvic floor
-Heal effectively from birth - both vaginal deliveries and caesarean sections
-Tackle common - and TREATABLE - post-birth problems
-Exercise safely after birth
Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.
* How the Church Makes Laws * The Hard-Fought Genesis of the New Testament * The Cycle of Redemption * A Short Guide to the Meaning and Structure of the Mass * Decoding Symbols of Scripture and the Sacraments * The Calendar as the Image of Christ's Life * The Rosary * The Stations of the Cross * Monks, Nuns, and the Rules That Guide Them * The Pope * The Laity in the Modern World * Saints * Fatima, Lourdes, and the Story of Apparitions * The Vatican: A Holy City * The Sign of the Cross, Christianity's Best-Known Symbol * Candles in Prayer and Liturgy * The Meaning of the Nativity Scene Blending religious history, a deep appreciation for art and culture, and an enlightened reverence for the traditions of the Church, Why Do Catholics Do That? is the definitive resource for any one who wants to learn more about the rituals, symbols, and traditions that can strengthen our faith every day. "Johnson offers lucid explanations of a dizzying array of customs and beliefs."
--Publishers Weekly