Banner Message
Please note that online availability does not reflect stock in store!
Please contact us via email or phone for immediate stock information.
Holiday Hours:
11/22: 10am-5pm
11/23: CLOSED
11/24: 10am-6pm
Health Of Mind, Body
Mood disorders such as depression and bipolar disorder can be devastating to the person who has the disorder and to his or her family. Depression and bipolar disorder affect every aspect of how a person functions, including their thoughts, feelings, actions, and relationships with other people. Family members and close friends are often the first to recognize the subtle changes and symptoms of depression. They are also the ones who provide daily support to their relative or friend, often at great personal cost. They need to know what to say or do to cope with the person's impaired thinking and fluctuating moods.
In When Someone You Know Has Depression, Dr. Susan J. Noonan draws on first-hand experience of the illness and evidence-based medical information. As a physician she has treated, supported, and educated those living with--and those caring for--a person who has a mood disorder. She also has lived through the depths of her own mood disorder. Here, she has written a concise and practical guide to caring for someone who has depression or bipolar disorder. This compassionate book offers specific suggestions for what to say, how to encourage, and how to act around a loved one--as well as when to back off.
Dr Noonan describes effective communication strategies to use during episodes of depression and offers essential advice for finding appropriate professional help. She also explains how to reinforce progress made in therapy, how to model resilience skills, and how caregivers can and must care for themselves. Featuring tables and worksheets that convey information in an accessible way, as well as references, resources, and a glossary, this companion volume to Dr. Noonan's patient-oriented Managing Your Depression is an invaluable handbook for readers navigating and working to improve the depression of someone close to them.
-- Peter Levine, PhD, best selling author of In an Unspoken Voice
"Gabor Maté, M.D., skillfully blends recent advances in biomedicine with the personal stories of his patients to provide empowering insights into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must read."
― Bruce Lipton, Ph.D., author of The Biology of Belief
The international bestseller is a groundbreaking exploration of the effects of the mind-body connection on stress and disease ― and how we can heal.Through the lens of moving personal stories, medical doctor and best-selling author Dr. Gabor Maté shows how emotion and psychological stress play a powerful role in the onset of chronic illness, cancer, and many other serious illnesses.Drawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to important questions about the effect of the mind-body link on illness and health and the role that chronic stress and one's individual emotional makeup play in an array of common diseases.
"A lively and inspiring guidebook for anyone who wants to make the jump from normal to extraordinary."
--Tony Robbins, #1 New York Times bestselling author of Unshakeable and MONEY: Master the Game
An inspirational book that lays out the "Jump Curve"--four steps to wholeheartedly pursuing the career of your dreams--through experiences from a variety of people who have jumped and never looked back
When Waves Rise is a must read for care providers taking care of a loved one at home, direct services providers who want to be more effective with patients, and professionals who wish to support the care providers they serve.
Sarah handles a difficult topic with care as she condenses 11 years of experience serving those living with dementia. Her experience has helped care providers, both personal and professional, better understand the "why" behind difficult moments.
The ever-present changes that dementia creates lead to challenges that are not easily understood. When Waves Rise helps to explain these changes and challenges with practical examples that provide technical explanations and takeaways. Care providers can use the tools in this book for day-to-day support and ongoing as the disease progresses.
Readers have stated that When Waves Rise "offers insight on how to react to changes in behavior" and "does excellent job of explaining the progression of dementia and how it is viewed from the dementia sufferer and the caregiver." Further stating "excellent, practical and useful book filled with picture language to make a complicated subject understandable."
"A remarkable book." Sir Ranulph Fiennes, the world's greatest living explorer.
"Absolutely inspiring. To me this should be required life reading." Jean Bartlett, columnist.
Antarctica 1911. Your commanding officer, dying of scurvy, orders you to leave him behind. To disobey a direct order is mutiny. To obey is to leave him to die. What would you do? This was a real situation. What they did will surprise and amaze you.
Grab an ice pick, this book puts you right into the middle of life-and-death decisions made by early Antarctic explorers.
In When Your Life Depends on It, you'll discover:
★★★★★ "A page-turner with true stories that will sear you to the depth of your soul. David Wilson, world-renowned Antarctic historian
★★★★★ "Excellent and compelling." Geoff Hudson-Searle, Executive and best-selling author
★★★★★ "Clever, informative and extremely well researched." Baz Grey, Explorer and mountaineer
Co-written by a decision expert and a historian, both possessing a flair for action-packed storytelling, When Your Life Depends on It reveals the mind-set of gritty explorers who risked, and in some cases gave their lives, for science, discovery and exploration.
Buy When Your Life Depends on It and start your Antarctic adventure today!
Awards for When Your Life Depends on It:
Bard expert Laurie Maguire brings her knowledge and love of Shakespeare to bear on the great-and small-challenges that all readers face today. As she illustrates in this witty, accessible, and unique self-help book, all one really needs is Shakespeare when it comes to understanding life.
Covering such universal subjects as identity, the battle of the sexes, family relationships, love, loss and death, Maguire shows how the dilemmas illustrated in Shakespeare's plays can help readers explore their own emotions and judgments. Together, Maguire and Shakespeare offer suggestions, comfort, empathy, and encouragement as they set out a timeless principle for living. To read Shakespeare is to understand what it means to be human. To read "Where There's a Will There's a Way" is to better understand how to deal with it.
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
This book offers a direct link to understanding one's own motivations and goals, and guides readers through a self-exploratory process that begins with four simple questions:
? Who are you and what do you want?
? Where are you and why are you here?
? What will you do and how will you do it?
? Who are your allies and how can they help?
Based on the authors? decades of work as executive coaches and leadership trainers, the insights, reallife anecdotes, and exercises in "Who Are You and What Do You Want?" allow readers to shape their own unique life plan, tailored to their own needs and to gain clarity about their purpose, passions, and values.
"Who Do You Think You Are?," the revised and expanded version of widely acclaimed 1994 book that introduced the Berkeley Personality Profile, and sold nearly 200,000 copies, closes the gap between the internal and external self. While other personality tests rely on simplistic labels, this innovative profiling tool recognizes the complex, multi-faceted dimensions that make up personality.
Use "Who Do You Think You Are?" to test yourself. Then gather input from those who know you best. Learn how your personality affects others and how their response affects, in turn, your opportunities to develop your talents, effectiveness, personal interactions and self-worth.
This book contains both encouraging, uplifting stories and thoughtful teachings in Ajahn Brahm's characteristic joyful style. Ajahn Brahm helps us navigate all of life's difficulties and beautiful moments. Who Ordered this Truckload of Dung? is certain to be an enjoyable addition to any individual or family's most treasured collection.