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Health Of Mind, Body

You Cant Do It Alone

You Cant Do It Alone

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In this supportive guide, a widow and a mental health expert provide guidance and thoughtful advice for anyone dealing with traumatic loss.
When FOX11's weather anchor Maria Quiban Whitesell's husband Sean was diagnosed with Glioblastoma (GBM), a deadly form of brain cancer, she was completely unprepared. How would she possibly explain what was happening to their young son, Gus? How should she respond when people ask inappropriate questions? What about just dealing with the details of the day-to-day?
In You Can't Do It Alone, Whitesell tells her story and teams up with licensed therapist Lauren Schneider to provide readers with a roadmap for walking through illness, death and grief. Whitesell and Schneider explore:

  • Discussing a serious diagnosis in an honest, clear manner
  • Navigating control over life when you feel no control
  • Finding your support group
  • Dealing with memories, family and friends
  • Helping balance work, caregiving, parenting and much, much more
  • You Deserve the Truth: Change the Stories That Shaped Your World and Build a World-Changing Life

    You Deserve the Truth: Change the Stories That Shaped Your World and Build a World-Changing Life

    $26.00
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    An award-winning media maker and social critic shares her truth to inspire a generation, teaching how to use the power of story to ask critical questions and build bold, new lives.

    Behind the social media smiles, many people in their twenties and thirties are living frustrating lives: overwhelmed and exhausted by the gap between their realities and the image they are expected to project to the world. Erica Williams Simon recognized that this generational malaise was a recipe for disaster, one that she was experiencing firsthand.

    At twenty-seven, she abruptly walked away from a high profile career as a rising political media star. She stepped off the "treadmill to nowhere" to find her own truth, unpacking the advice and cultural norms that had shaped her life as she knew it. Along the way she became "story smart," was finally able to reject the lies that society had taught her, and rewrote a brand new values-driven narrative that has helped her create a life worth living.

    You Deserve the Truth is a masterclass in how to challenge the stories surrounding fear, work, money, identity, success, faith, and love that millions have unconsciously adopted. Each chapter includes the heroic and heartbreaking lessons learned from Erica's journey and during her tenure inside the highest levels of politics, media, and tech.

    Part memoir, part self-help, You Deserve the Truth provides a blueprint for anyone seeking a new way to live; one that is authentic, empowered, and ultimately world changing.

    You Don't Have to Be Wrong For Me to Be Right: Finding Faith Without Fantacism

    You Don't Have to Be Wrong For Me to Be Right: Finding Faith Without Fantacism

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    "We live in a world," says Brad Hirschfield, "where religion is killing more people than at any time since the Crusades." And when it comes to fanaticism, Hirschfield is not speaking abstractly; he once embraced it. As a young man in the early 1980s, he left his family's upscale North Shore Chicago neighborhood for the West Bank city of Hebron, where he joined a group of settlers who were committed to reconstituting the Jewish state within its biblical borders. He carried a gun and, on one occasion, used it. He still doesn't know if his bullets found their mark.
    Now, Hirschfield has renounced all such rigid delineations of people into categories of totally right and totally wrong, entirely good and entirely evil. He seeks to build bridges among people of different faiths--and those with no faith at all. He is devoted to teaching inclusiveness, celebrating diversity, and delivering a message of acceptance--not as feel-good pabulum but as forceful and indispensable antidotes to the blind passions and willful ignorance that threaten us all.
    Grounded in biblical scholarship and interwoven with personal stories, "You Don't Have to Be Wrong for Me to Be Right" provides a pragmatic path to peace, understanding, and hope that appeals to the common wisdom of all religions. Pointing the way through the continuum of conflict, Hirschfield addresses:
    - the ways faith has many faces
    - how justice can coexist with forgiveness and mercy
    - how unity does not necessitate uniformity
    - the ways we can learn to disagree without disconnecting
    Though conflict is an inevitable part of life--a function of being connected to one another--Hirschfield is a voice of peace and reconciliation, showing us that conflict is also an opportunity to learn and grow and often to grow closer.
    You Learn by Living

    You Learn by Living

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    From Eleanor Roosevelt, one of the world's most celebrated and public figures, comes this wise and intimate book on how to get the most out of life--now available in a limited Olive Edition.

    One of the most beloved figures of the twentieth century, First Lady Eleanor Roosevelt remains a role model for a life well lived. At the age of seventy-six, Roosevelt penned this simple guide to living a fuller life. You Learn by Living is a powerful volume of enduring common sense ideas and heartfelt values. Offering her own philosophy on living, Eleanor takes readers on a path to compassion, confidence, maturity, civic stewardship, and more. Her keys to a fulfilling life?

    Learning to Learn - Fear--the Great Enemy - The Uses of Time - The Difficult Art of Maturity - Readjustment is Endless - Learning to Be Useful- the Right to Be an Individual - How to Get the Best Out of People -Facing Responsibility - How Everyone Can Take Part in Politics - Learning to Be a Public Servant

    Informed by her personal experiences as a daughter, wife, parent, and diplomat, this book is a window into Eleanor Roosevelt herself and a trove of timeless wisdom that resonates in any era.

    You Learn by Living: Eleven Keys for a More Fulfilling Life (Anniversary)

    You Learn by Living: Eleven Keys for a More Fulfilling Life (Anniversary)

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    From one of the world's most celebrated and admired public figures, a wise and intimate book on how to get the most of out life.

    Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just a step at a time, meeting each new thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.

    One of the most beloved figures of the twentieth century, First Lady Eleanor Roosevelt remains a role model for a life well lived. At the age of seventy-six, Roosevelt penned this simple guide to living a fuller life--a powerful volume of enduring commonsense ideas and heartfelt values. Offering her own philosophy on living, she takes readers on a path to compassion, confidence, maturity, civic stewardship, and more. Her keys to a fulfilling life?

    Learning to Learn - Fear--the Great Enemy - The Uses of Time - The Difficult Art of Maturity - Readjustment is Endless - Learning to Be Useful- The Right to Be an Individual - How to Get the Best Out of People -Facing Responsibility - How Everyone Can Take Part in Politics - Learning to Be a Public Servant

    A crucial precursor to better-living guides like Mark Nepo's The Book of Awakening or Robert Pirsig's Zen and the Art of Motorcycle Maintenance, as well as political memoirs such as John F. Kennedy's Profiles in Courage, the First Lady's illuminating manual is a window into Eleanor Roosevelt herself and a trove of timeless wisdom that resonates in any era.

    You Only Fall in Love Three Times

    You Only Fall in Love Three Times

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    Discover the three types of love--and the key to finding the one you're truly meant to be with.

    We love and we love again -- sometimes our hearts get broken but, somehow, we find the courage to dive back in. In this soul-searching book, relationship expert Kate Rose guides readers down the path to a deeper understanding of who they are, what they want, and finally, to the discovery of their Twin Flame.

    According to Rose, love is a journey of self-discovery and every relationship we have in our lives teaches us something that we need to learn about ourselves and what will make us truly happy. She introduces readers to the three types of love we will all experience:

    - The Soulmate introduces us to the dream of love, but somehow what seemed like it would be happily ever after wasn't meant to last forever.

    - We are so consumed with making The Karmic Love work that we often fail to question whether it should work. As painful as it is to accept, this love that felt so right in the beginning is actually all wrong.

    - The Twin Flame comes into our lives and often we don't even know it's love because . . . it's too easy. This is the love who helps us to accept ourselves just as we are because this is precisely what they do.

    In You Only Fall in Love Three Times, Kate Rose shows us that happy endings may not happen quite the way they do in fairytales-- but they happen nonetheless.

    You Say More Than You Think

    You Say More Than You Think

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    Now You're Talking!
    Do you want to be bulletproof at work, secure in your relationship, and content in your own skin? If so, it's more important than ever to be aware of what your body is saying to the outside world. Unfortunately, most of what you've heard from other body language experts is wrong, and, as a result, your actions may be hurting, not helping, you.

    With sass and a keen eye, media favorite Janine Driver teaches you the skills she used every day to stay alive during her fifteen years as a body-language expert at the ATF. Janine's 7-day plan and her 7-second solutions teach you dozens of body language fixes to turn any interpersonal situation to your advantage. She reveals methods here that other experts refuse to share with the public, and she debunks major myths other experts swear are fact:

    Giving more eye contact is key when you're trying to impress someone.
    Not necessarily true. It's actually more important where you point your belly button. This small body shift communicates true interest more powerfully than constant eye contact.

    The "steeple" hand gesture will give you the upper hand during negotiations and business meetings. Wrong. Driver has seen this overbearing gesture backfire more often than not. Instead, she suggests two new steeples that give you power without making you seem overly aggressive: the Basketball Steeple and the A-OK Two-Fingered Steeple.

    Happy people command power and attention by smiling just before they meet new people.
    Studies have shown that people who do this are viewed as Beta Leaders. Alpha leaders smile once they shake your hand and hear your name.

    At a time when every advantage counts--and first impressions matter more than ever--this is the book to help you really get your message across.

    You Were Always Mom's Favorite!: Sisters in Conversation Throughout Their Lives

    You Were Always Mom's Favorite!: Sisters in Conversation Throughout Their Lives

    $26.00
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    I love her to death. I can't imagine life without her, a woman says about her sister. Another remarks, I don't want anyone to kill my sister because I want to have that privilege myself. With these two comments, begins this eye-opening and entertaining new book.
    New York Times bestselling author Deborah Tannen is renowned for illuminating the way we communicate-and revolutionizing relationships in the process. What she did for women and men in You Just Don't Understand, and mothers and daughters in You're Wearing THAT?, she now does for sisters in a groundbreaking book that explores one of the most powerful and perplexing relationships in our lives.
    Conversations between sisters reveal a deep and constant tug between two dynamics-an impulse towards closeness and an impulse towards competition, as sisters are continually compared to each other. When you're with her, you laugh your head off, and can giggle and be silly like when you were kids. But she also might be the one person who can send you into a tailspin with just one wrong word. For many women, a sister is both.
    With a witty and wise voice, Tannen shares insights and anecdotes from well over a hundred women she interviewed, along with moving and funny recollections of her own two sisters. You'll come away with a profound new understanding, as well as effective techniques to improve and accessible solutions for problems in this unique and precious relationship.
    You Were Born for This

    You Were Born for This

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    NEW YORK TIMES BESTSELLER



    From beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance.

    Your weekly horoscope is merely one crumb of astrology's cake. In her first book You Were Born For This, Chani shows how your birth chart--a snapshot of the sky at the moment you took your first breath--reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, You Were Born for This explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you.

    Chani makes the wisdom of your birth chart accessible with three foundational keys:

  • The First Key: Your Sun (Your Life's Purpose)
  • The Second Key: Your Moon (Your Physical and Emotional Needs)
  • The Third Key: Your Ascendant and Its Ruler (Your Motivation for Life and the Steersperson of Your Ship)
  • Astrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, You Were Born for This brings us inward to commit to ourselves and our life's purpose.

    You Were Born for This: Astrology for Radical Self-Acceptance

    You Were Born for This: Astrology for Radical Self-Acceptance

    $18.99
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    NEW YORK TIMES BESTSELLER



    From beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance.

    Your weekly horoscope is merely one crumb of astrology's cake. In her first book You Were Born For This, Chani shows how your birth chart--a snapshot of the sky at the moment you took your first breath--reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, You Were Born for This explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you.

    Chani makes the wisdom of your birth chart accessible with three foundational keys:

  • The First Key: Your Sun (Your Life's Purpose)
  • The Second Key: Your Moon (Your Physical and Emotional Needs)
  • The Third Key: Your Ascendant and Its Ruler (Your Motivation for Life and the Steersperson of Your Ship)
  • Astrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, You Were Born for This brings us inward to commit to ourselves and our life's purpose.

    You Were Not Born to Suffer

    You Were Not Born to Suffer

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    Take charge of your health, happiness, and inner peace with this authoritative guide on treating yourself with kindness, acceptance, and compassion

    In this life-changing book, Blake Bauer explains why depression, addiction, physical illness, unfulfilling work, and relationship problems are caused by years of hiding your true emotions, denying your life purpose, and living in fear. Having already helped thousands of people find lasting solutions that conventional medicine, psychiatry, or religion couldn't offer, You Were Not Born to Suffer will show you how to free yourself from these destructive thoughts, habits, and situations that keep you from being happy and well.

    In simple practical steps you'll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty, and self-worth. You'll also find out how to transform the stress, anxiety, and insecurity that result from constantly trying to please others into lasting confidence, self-respect, and inner peace.

    Whether it's negative thinking, financial worry, loneliness, guilt, or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain, and courageously move forward. If you're ready to enjoy your life, feel passionate about your work, and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly, and finally value yourself enough to put everyday health and happiness at the center of your life.

    You Will Get Through This Night

    You Will Get Through This Night

    $23.99
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    The Instant New York Times Bestseller

    A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.

    'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'

    Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

    This Night - how to get through your toughest moments and be prepared to face anything.

    Tomorrow - small steps to change your thoughts and actions with a big impact on your life.

    The Days After - help to look after yourself in the long term and not just survive, but thrive.

    You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope.

    You will get through this night.

    You're So Invited: Panic Less, Play More, and Get Your Party on

    You're So Invited: Panic Less, Play More, and Get Your Party on

    $29.99
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    PANIC LESS, PLAY MORE, AND GET YOUR PARTY ON!

    From her rural Missouri beginnings decorating tables with cherry-tree branches to her current and much-anticipated dinners and parties that always include a "cherry on the top" surprise for her guests, Cheryl Najafi teaches others to break the rules of "proper" entertaining.

    With her signature wit and creativity, Najafi inspires hosts to infuse their own personal style, humor and whimsy into any occasion. Most people put all of their efforts into celebrating big events, but she believes that it's the little things in life that nurture us, making moments matter--and memorable. With "You're So" "Invited," she shares her fresh approach to entertaining to get you planning your next--or maybe your first!--party without fretting or fussing, so you can relax and have as much fun as your guests!

    An inspiring book for novice and experienced entertainers alike, "You're So Invited" features ten beautifully photographed parties--from a chic surprise birthday to an irreverent going-away roast to an indulgent tween spa party. Every page is loaded with playful ideas that will get you thinking outside the party-planning box:
    --The Bar Exam: How much food and drink to have on hand for parties of 10, 20, or 30 people
    --Takeout's In: 10 no-fail crowd-pleasing dishes you can order in (and spruce up)
    --Blue-Sky Thinking: 5 foolproof tips for outdoor entertaining
    --Decorating the Set: 15 ideas to take your table settings from fancy to unforgettable
    --Turning Bites Into Delights: 20 quick-and-easy no-cook appetizers
    --How-To-Go-To's: Fun how-to projects like how to dress up a present, build a bountiful cornucopia, host your own Scotch tasting, and much more!

    You're Stronger Than You Think: The Power to Do What You Feel You Can't

    You're Stronger Than You Think: The Power to Do What You Feel You Can't

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    In You're Stronger Than You Think, psychologist Dr. Les Parrott helps you access the power to do what you feel you can't. With practical insights and hard-earned wisdom, he shows you that by changing how you think, understanding what you feel, and using the power that lies untapped deep in your soul, you can summon strength you didn't know you had--strength that ultimately comes from God. The secret to tapping into your inner strength is not about positive thinking or pulling yourself up by your bootstraps. Instead, it's about leveraging your strengths and overcoming your weaknesses to reveal a surprising inner-power that God has placed deep in your heart. Using a counterintuitive approach to overcoming hardship, You're Stronger Than You Think will help you find the unexpected power you need to pass through both the everyday and extraordinary tests of life.
    You're the Only One I Can Tell: Inside the Language of Women's Friendships

    You're the Only One I Can Tell: Inside the Language of Women's Friendships

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    This warm, wise exploration of female friendship from the #1 New York Times bestselling author of You Just Don't Understand will help women lean into these powerful relationships.

    A WASHINGTON POST NOTABLE BOOK - "Celebrates friendship in its frustrations and its rewards and, above all, its wonderful complexity."--The Atlantic

    Best friend, old friend, good friend, bff, college roommate, neighbor, workplace confidante: Women's friendships are a lifeline in times of trouble and a support system for daily life. A friend can be like a sister, daughter, mother, mentor, therapist, or confessor--or she can be all of these at once. She's seen you at your worst and celebrates you at your best. Figuring out what it means to be friends is, in the end, no less than figuring out how we connect to other people.

    In this illuminating and validating new book, #1 New York Times bestselling author Deborah Tannen deconstructs the ways women friends talk and how those ways can bring friends closer or pull them apart. From casual chatting to intimate confiding, from talking about problems to telling what you had for dinner, Tannen uncovers the patterns of communication and miscommunication that affect friendships at different points in our lives. She shows how even the best of friends--with the best intentions--can say the wrong thing, and how words can repair the damage done by words. Through Tannen's signature insight, humor, and ability to present pitch-perfect real-life dialogue, readers will see themselves and their friendships on every page. The book explains

    - the power of women friends who show empathy, give advice--or just listen
    - how women use talk to connect to friends--and to subtly compete
    - how "Fear of Being Left Out" and "Fear of Getting Kicked Out" can haunt women's friendships
    - how social media is reshaping communication and relationships

    Drawing on interviews with eighty women of diverse backgrounds, ranging in age from nine to ninety-seven, You're the Only One I Can Tell gets to the heart of women's friendships--how they work or fail, how they help or hurt, and how we can make them better.

    "At a time when the messages we give and get have so many more ways to be misconstrued and potentially damaging, a book that takes apart our language becomes almost vital to our survival as friends."--The Washington Post

    You're Weird: A Creative Journal for Misfits, Oddballs, and Anyone Else Who's Uniquely Awesome

    You're Weird: A Creative Journal for Misfits, Oddballs, and Anyone Else Who's Uniquely Awesome

    $16.00
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    As seen on Buzzfeed: A quirky and engaging journal that celebrates what makes each of us a little weird

    Part journal, part activity book, and all fun, You're Weird is a valentine for the inner weirdo in everyone--that part of us that doesn't quite fit in, and secretly isn't even trying. Filled with hand-drawn creatures that are a bit...different...along with lists, writing prompts, activities, and more, it's a delightful and affirming book for creative oddballs everywhere.

    In our mass-produced world that wants everyone to fit in and fall in line, this quirky book give us permission to celebrate what makes us each unique--and amazing. It's the perfect gift for the creative teen, journal-loving best friend, or indie artist in your life...or for your own weird self.

    You: Stress Less

    You: Stress Less

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    Stress is America's #1 killer, aging people prematurely and compromising people's health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.

    There's no question that stress can impact just about every part of your life--the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That's why it is so important to have a good stress management plan in place, whether you're used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day.

    While there are three kinds of stress, you may not know that they aren't all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner's Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life--with some changes that you'll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.

    Your Best Age Is Now

    Your Best Age Is Now

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    Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options--that it's simply too late for us.

    Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline--it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by:

    - Letting go of stress to create a more balanced life;

    - Identifying false thinking that is holding us back;

    - Taking charge of our love life and relationships;

    - Staying relevant in the workplace or starting new, exciting careers;

    - Becoming more spiritual and leading a life of gratitude; and more.

    Your Best Age Is Now provides the guidance you need to reject the status quo, become more "you" than ever before, and find the kind of happiness you never thought possible.