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Health Of Mind, Body

Anatomy of Addiction

Anatomy of Addiction

$16.00
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The relapse rate for addicts in conventional treatment programs is a shocking 70-90%, despite the best efforts of family members, doctors, and the addicts themselves. Drawing on the latest addiction research, Creative Care founders Morteza and Karen Khaleghi argue that the reason so many addicts fail to make headway is because, too often, they focus on the addiction only, and not the many factors that contribute to it.

Readers will learn how to:

* recognize what people and situations drive their addiction

* peel back the layers of their life to understand the roots of helplessness and dependency

* rewrite family dynamics and end the cycle of addiction.

This is an eye-opening look for addicts and family members that will show them how to discover the heart of problem, and overcome it.

Anatomy of an Illness as Perceived by the Patient

Anatomy of an Illness as Perceived by the Patient

$13.95
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Anatomy of an Illness was the first book by a patient that spoke to our current interest in taking charge of our own health. It started the revolution in patients working with their doctors and using humor to boost their bodies' capacity for healing. When Norman Cousins was diagnosed with a crippling and irreversible disease, he forged an unusual collaboration with his physician, and together they were able to beat the odds. The doctor's genius was in helping his patient to use his own powers: laughter, courage, and tenacity. The patient's talent was in mobilizing his body's own natural resources, proving what an effective healing tool the mind can be. This remarkable story of the triumph of the human spirit is truly inspirational reading.
Anatomy of Loneliness

Anatomy of Loneliness

$17.95
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The bestselling author of The Completion Process offers a blueprint for overcoming loneliness and returning to a place of love, acceptance, and meaningful connection

Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.

Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever we need to find a way to connect. Loneliness is a feeling of separation or isolation; it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity.

In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: Separation, Shame and Fear and goes on to share her revolutionary technique; The Connection Process, a form of intuitive journeying, usually involving two people a 'receiver' and a 'journeyer'. Through a series of exercises each person experiences 'walls' and 'blockages' as they move through the process both participants face their fears learning from these to reach a place of unconditional love and acceptance.

Anatomy of Peace

Anatomy of Peace

$22.95
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NEW EDITION, REVISED AND UPDATED

What if conflicts at home, conflicts at work, and conflicts in the world stem from the same root cause?

What if we systematically misunderstand that cause?

And what if, as a result, we systematically perpetuate the very problems we think we are trying to solve?

Every day.

From the authors of Leadership and Self-Deception comes an international bestseller that instills hope and inspires reconciliation. Through a moving story of parents who are struggling with their own children and with problems that have come to consume their lives, we learn from once-bitter enemies the way to transform personal, professional, and global conflicts, even when war is upon us.

Anatomy of Peace: Resolving the Heart of Conflict

Anatomy of Peace: Resolving the Heart of Conflict

$14.95
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NEW EDITION, REVISED AND UPDATED

What if conflicts at home, conflicts at work, and conflicts in the world stem from the same root cause?

What if we systematically misunderstand that cause?

And what if, as a result, we systematically perpetuate the very problems we think we are trying to solve?

Every day.

From the authors of Leadership and Self-Deception comes an international bestseller that instills hope and inspires reconciliation. Through a moving story of parents who are struggling with their own children and with problems that have come to consume their lives, we learn from once-bitter enemies the way to transform personal, professional, and global conflicts, even when war is upon us.

Anatomy of the Spirit

Anatomy of the Spirit

$17.99
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"Anatomy of the Spirit" is the boldest presentation to date of energy medicine by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, one of the 'hottest new voices in the alternative health/spirituality scene' ( "Publishers Weekly" ). Based on 15 years of research into energy medicine, Dr. Myss' work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body.

"Anatomy of the Spirit" also presents Dr. Myss' breakthrough model of the body's seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions -- the Hindu chakras, the Christian sacraments, and the Kabbalah's Tree of Life -- to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth. By teaching you to see your body and spirit in a new way, "Anatomy of the Spirit" provides you with the tools for spiritual maturity and physical wholeness that will change your life.

Anatomy Trains

Anatomy Trains

$66.95
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Understanding the role of fascia in healthy movement and postural distortion is of vital importance to bodyworkers and movement therapists. Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists presents a unique 'whole systems' view of myofascial/locomotor anatomy in which the bodywide connections among the muscles within the fascial net are described in detail for the first time. Using the metaphor of railway or train lines, Myers explains how patterns of strain communicate through the myofascial 'webbing', contributing to postural compensation and movement stability. Written in a style that makes it easy to understand and apply, Anatomy Trains provides an accessible and comprehensive explanation of the anatomy and function of the myofascial system in the body. The DVD ROM in the back of the book contains video of techniques, Anatomy Trains-based dissections and computer animations of the myofascial meridian lines.

includes full-colour illustrations of 11 myofascial meridians and the rules for discovering other meridians
. uses numerous full colour charts and drawings to detail the muscular and fascial structures involved in the meridians
. presents information on assessment of structural and movement patterns and gives related application to manual therapy and movement education
. provides a selection of techniques from the library of structural integration
. includes an introduction to the fascial system as a whole, with points-of-view and the latest research findings on the fascial system's responses
. offers a fun approach to learning essential structural anatomy, comparing the connective tissue system to a railway network
. video material on the accompanying DVD ROM to visually present the anatomy as described in the book.

Full colour throughout
. New design and layout
. 140 New full colour figures including dissection photographs and client photos
. DVD ROM in back of book
. A new appendices on 'Structural integration' and 'Myofascial meridians and oriental medicine'
. New posters to be published simultaneously.

Ancient Secret of the Flower of Life

Ancient Secret of the Flower of Life

$25.00
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Once, all life in the universe knew the Flower of Life as the creation pattern. Now a new dawn is streaming through the windows of perception. This book is one of those windows. Drunvalo Melchizedek presents the Flower of Life Workshop, illuminating the mysteries of how we came to be.
And Breathe

And Breathe

$15.99
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Boost Energy, Combat Stress, and Improve Heart Health

Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge.

Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed.

Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to:

  • Conquer anxious thought patterns
  • Relax and calm your mind
  • Improve sleep
  • Quell pre-meeting butterflies or email overload
  • Increase physical energy
  • Expand your creativity

  • By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.

    And never stop dancing

    And never stop dancing

    $20.00
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    Dr. Gordon Livingston's national bestseller, Too Soon Old, Too Late Smart, has drawn tens of thousands of readers who have embraced its thirty bedrock truths about life and how best to live it. Now, in And Never Stop Dancing, Dr. Livingston -- a Vietnam War veteran, psychiatrist, and parent twice bereaved -- offers thirty more true things we need to know now. The fresh truths Dr. Livingston explores include: Paradox governs our lives. Forgiveness is a gift we give ourselves. We are defined by what we fear. As we grow old, the beauty steals inward. Once again, here are Dr. Livingston's sterling qualities: a deep understanding of the emotional tumult that courses through our lives -- our hidden hypocrisies, desires, and evasions; an unerring sense of what is important; and his own ability to persevere -- to hope -- in a world he knows to be capable of inflicting unjustifiable and lifelong suffering. These qualities -- plus his perfectly pitched sense of humor and a singular voice -- add up to another extraordinary book -- one which, like its predecessor, offers us a gentle, generous, and unusual alternative to the trial-and-error learning that makes wisdom such an expensive commodity.
    And One More Thing Before You Go

    And One More Thing Before You Go

    $9.95
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    Award-winning journalist, First Lady of California, and bestselling author Maria Shriver offers young women a powerful book on how to put your greatest gifts and even your shortcomings to work for you as you begin the rest of your life.

    Graduating from high school is a big step for any girl. She is leaving her childhood behind and beginning the rest of her life. She is also leaving her mother's protective circle of love and guidance. One of the greatest gifts a mother can give her daughter at this pivotal moment in her life is good counsel. In And One More Thing Before You Go...Maria Shriver, bestselling author, acclaimed journalist, First Lady of California, and mother of two daughters, provides a loving and heartfelt guide for girls as they go off to college.

    Expanded from a speech given to her young friend Ally's graduating class, Maria writes as a wiser, more experienced girlfriend, but also as both the daughter of a mother whose advice she still seeks and as the mother of daughters for whom she wishes a fulfilling and happy life. In this stirring and inspiring guide, Maria talks to young women about how to find abundance and emotional richness, and how not to overlook life's most special gifts. Her ten rules--told in a witty and poignant anecdotal style--offer a firm grasp on what's really important in life.

    And One More Thing Before You Go... is a book that transcends age groups, a book that will make you laugh, cry, and open your eyes to a new way of looking at life. Thoughtful, compassionate, and above all, filled with love, And One More Thing Before You Go... is a book that will make every mother cry and every daughter stop and think about her mother's words.

    And Then There Was Light

    And Then There Was Light

    $14.95
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    And Then They Stopped Talking to Me

    And Then They Stopped Talking to Me

    $27.00
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    Through the stories of kids and parents in the middle school trenches, a New York Times bestselling author reveals why these years are so painful, how parents unwittingly make them worse, and what we all need to do to grow up.

    "As the parent of a middle schooler, I felt as if Judith Warner had peered into my life--and the lives of many of my patients. This is a gift to our kids and their future selves."--Lori Gottlieb, author of Maybe You Should Talk to Someone


    The French have a name for the uniquely hellish years between elementary school and high school: l'âge ingrat, or "the ugly age." Characterized by a perfect storm of developmental changes--physical, psychological, and social--the middle school years are a time of great distress for children and parents alike, marked by hurt, isolation, exclusion, competition, anxiety, and often outright cruelty. Some of this is inevitable; there are intrinsic challenges to early adolescence. But these years are harder than they need to be, and Judith Warner believes that adults are complicit.

    With deep insight and compassion, Warner walks us through a new understanding of the role that middle school plays in all our lives. She argues that today's helicopter parents are overly concerned with status and achievement--in some ways a residual effect of their own middle school experiences--and that this worsens the self-consciousness, self-absorption, and social "sorting" so typical of early adolescence.

    Tracing a century of research on middle childhood and bringing together the voices of social scientists, psychologists, educators, and parents, Warner's book shows how adults can be moral role models for children, making them more empathetic, caring, and resilient. She encourages us to start treating middle schoolers as the complex people they are, holding them to high standards of kindness, and helping them see one another as more than "jocks and mean girls, nerds and sluts."

    Part cultural critique and part call to action, this essential book unpacks one of life's most formative periods and shows how we can help our children not only survive it but thrive.

    And Then We Grew Up

    And Then We Grew Up

    $17.00
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    One of Publishers Weekly's Best Books of 2019

    A journey through the many ways to live an artistic life--from the flashy and famous to the quiet and steady--full of unexpected insights about creativity and contentment,

    from the author of The Good Girl's Guide to Getting Lost.

    Rachel Friedman was a serious violist as a kid. She quit music in college but never stopped fantasizing about what her life might be like if she had never put down her bow. Years later, a freelance writer in New York, she again finds herself struggling with her fantasy of an artist's life versus its much more complicated reality. In search of answers, she decides to track down her childhood friends from Interlochen, a prestigious arts camp she attended, full of aspiring actors, artists, dancers, and musicians, to find out how their early creative ambitions have translated into adult careers, relationships, and identities.

    Rachel's conversations with these men and women spark nuanced revelations about creativity and being an artist: that it doesn't have to be all or nothing, that success isn't always linear, that sometimes it's okay to quit. And Then We Grew Up is for anyone who has given up a childhood dream and wondered "what-if?", for those who have aspired to do what they love and had doubts along the way, and for all whose careers fall somewhere between emerging and established. Warm, whip-smart, and insightful, it offers inspiration for finding creative fulfillment wherever we end up in life.

    And Whose Life Are You Living Anyway?

    And Whose Life Are You Living Anyway?

    $22.00
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    And Whose Life Are You Living, Anyway? What Wise Women Know and Do About Purposeful Living invites readers to invoke and marshal inner wisdom as a guide to more purposeful living. Author Angela Kenyatta offers a compassionate and compelling work that explores the intersectionality of the personal and the political in relation to identity, spirituality and power. Through a series of reflective essays, meditative thoughts, and wisdom protocols, the reader embarks upon a deeply intimate journey of release, restoration, and reawakening. Ancient spiritual teachings anchor the discussion of contemporary social themes that serve as a catalyst for contemplation and transformation as each woman answers the questions Who must I become in order to fulfill my purpose? How can I best contribute to the world?

    Angelic Mistakes: Art of Thomas Merton

    Angelic Mistakes: Art of Thomas Merton

    $26.95
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    In the last decade of his life, while living as a hermit-monk in dialogue with the world, Thomas Merton created a body of visual art that has remained largely unknown and little studied in the nearly forty years since his death. With this book, Merton's art at last moves out of the shadows to be appreciated for what it is: a revealing expression of his state of mind and heart in the 1960s, and a visual correlative to his mature works of spiritual writing such as New Seeds of Contemplation and Conjectures of a Guilty Bystander. Roger Lipsey provides a fascinating analysis of the simple and striking images and their significance in Merton's journey. He find in them resonances with Asian calligraphy and American abstract expressionism, and relates them to the influence of Merton's wide circle of friends, which included such diverse figures as the Catholic philosopher Jacques Maritain, the poet Czeslaw Milosz, the Zen scholar D. T. Suzuki, and the artist Ad Reinhardt--among many others.

    But the centerpiece of the book is the art itself, presented in a portfolio of thirty-four representative pieces that reflect the changing themes and methods of Merton's work. Each is accompanied by selections from his writings from the 1960s that reflect the inward and outward territories Merton was exploring in the period when these remarkable images were created.

    Angels and Awakening: A Guide to Raise Your Vibration and Hear Your Angels

    Angels and Awakening: A Guide to Raise Your Vibration and Hear Your Angels

    $19.99
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    2-IN-1 BOOK AND WORKBOOK


    "I got messages from my angels! When I let go of pressuring myself to 'know' I found it, right there. I wasn't seeing the forest for the trees! Julie, I can't thank you enough! I am excited, grateful, energized and I have a skip in my step!" -Jo Cassidy


    "My dad passed away unexpectedly at the age of 58. This book allowed me to find peace and understanding with his passing and allowed me to see the amazing signs he sends me from the Other Side. Highly recommend!" -Nicole Bedinghaus


    "The way Julie words things has changed my life in a way that no other spiritual work or religious upbringing has done for me in the past. I went on to take Julie's Angel Reiki School and was able to begin transitioning out of working as an RN to working as an Angel Reiki Master Teacher full time!" -Jennifer Odom


    "If you've been searching for answers about angels, then this book is the treasure you have been seeking. Reading Julie's words is like talking to a best friend about one of the most inspiring topics around. In the book, she provides in-depth information about everything related to angels and your spiritual awakening. You will find helpful meditations, easy to implement strategies, journaling response sheets, and so much more. I devoured this book from cover to cover and am now reading it again!


    "I first connected with Julie through her podcast and a personal angel reading. I learned so much about angels and life in general through Julie's guidance. She brings in such love through her words. After reading this book, I reached a much deeper level of understanding of angels and how to connect with them. I feel empowered knowing I have all the tools I need to connect with my angels. I can't recommend this book enough!" -Michelle Willis

    Angels in My Hair

    Angels in My Hair

    $24.95
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    For anyone who has ever wondered about the mysteries that lie beyond everyday experience, or doubted the reality of the afterlife, Angels in My Hair is a moving and deeply inspirational journey into the unseen world.

    For as long as she can remember, Lorna Byrne has seen angels. As a young child, she assumed everyone could see the otherworldly beings who always accompanied her. Yet in the eyes of adults, her abnormal behavior was a symptom of mental deficiency. Today, sick and troubled people from around the world are drawn to her for comfort and healing, and even theologians of different faiths seek her guidance. Lorna is trusted for her ability to communicate with spirits and angels--and by sharing her intimate knowledge of the spiritual world she offers a message of hope and love to us all.

    Angels in My Hair is an engrossing chronicle of Lorna's incredible life story. Invoking a wonderful sense of place, she describes growing up poor in Ireland, finding work in Dublin, and marrying the man of her dreams--only to have the marriage cut short by tragedy. Already a bestseller in Ireland, her story gives readers a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, "All you have to do is ask."

    In this uplifting autobiography, a modern-day Irish mystic shares her vivid encounters and conversations with the angels and spirits she has known her entire life.