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Health Of Mind, Body
Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life.
What are the keys to success? Scientists have studied the traits, beliefs, and practices of successful people in all walks of life. But the answers they find wind up in stuffy academic journals aimed at other scientists.
The 100 Simple Secrets of Successful People takes the best and most important research results from over a thousand studies and spells out the key findings in ways we can all understand. Each entry contains advice based on those findings, a real life example of what to do or not to do, and a telling statistic based on scientific research.
'Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference' Marshall Goldsmith Ph.D., bestselling author of TRIGGERS
Everyone needs healthy boundaries--let this charming book help you set them and make learning to say no much easier.
They amaze us and hurt us, bring us to tears and make us laugh, delight us and keep us up at night: feelings that we know only too well, but which have eluded the English lexicon for so long. In 1,000 Feelings for Which There Are No Names, author Mario Giordano catalogs those familiar emotions.
Perfect for cocktail parties, quiet reflection, daily inspiration, or travel entertainment, this delightful compendium is broken up into helpful sections that will fit your every mood, such as Afternoon Feelings, Nerd Feelings, Heaven-help-me Feelings, or the somewhat more nebulous Tangerine Feelings. Or try opening a page at random to help kiss writer s block goodbye. Don t forget to add your own feelings in the back of the book (before they get away!) and share with others."
- 10 things happy couples do differently
- 10 powerful truths every parent should read
- 7 things to remember about toxic family members
- 20 powerful mantras to stop the drama in your life
- 9 mindful ways to remain calm when others are angry An inspiring touchstone to read with a partner, with a friend, or solo, this simple yet powerful book offers an instant insight for anyone seeking to better understand and nurture the bonds that bring us together and make our lives whole.
- 28 Ways to Stop Complicating Your Life
- 12 Tough Truths That Help You Grow
- 12 Amazingly Achievable Things to Do Today
- 10 Timeless Lessons for a Life Well-Lived A perfect gift for a loved one or ourselves, this deceptively simple book is a touchstone to return to for a boost of motivation and inspiration.