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Health Of Mind, Body

#futureboards: Learn How to Create a Vision Board to Get Exactly the Life You Want

#futureboards: Learn How to Create a Vision Board to Get Exactly the Life You Want

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Learn to create the ultimate vision board to actualize the life you want with this essential guide!

A #FutureBoard takes the idea of a vision board one step further--it's a true visual representation of your desired future life. When utilized correctly, it can be a great tool to help you to turn your dreams into reality--and this book shows you how to do exactly that.

#FutureBoards explains how to identify and create your ideal future with intention, and shows you step-by-step how to create a fabulous board worthy of your wildest dreams and so you can use it to upgrade your entire life.

Get ready to make the life you're dreaming about a reality with your very own #FutureBoard!

1 Page at a Time

1 Page at a Time

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Things are what you make of them

Every day is a chance to create something new for yourself. Put down your phone and pick up a pencil. Give yourself some space. The Internet will still be there. Start with one page at a time, and you'll be surprised at just how much you can create.

Each of the 365 prompts in 1 Page at a Time will encourage you to draw, write, list, reflect, and share. This book is your new best friend.

Let's get started!

Now available in red, blue, and yellow!

1,001 Ways to Live Life in the Moment

1,001 Ways to Live Life in the Moment

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The newest title in Chronicle's best-selling 1,001 series offers readers a rare gift: the chance to stopright here, right nowand truly celebrate the present moment. Packaged in our signature chunky format, this upliftingvolume is filled with enlightening activities, poignant observations, and affirming quotations that highlight the simplejoys that surround us every moment of every day. Whether it's handwriting a letter to an old friend or taking the timeto admire the first flowers of spring, this simple and motivating guide will help anyone discover, or rediscover, thecountless reasons why a life worth living is a life worth enjoying
1,325 Buddhist Ways To Be Happy

1,325 Buddhist Ways To Be Happy

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HAPPY ENDINGS ARE NOT RELIABLE. HAPPY NOWS ARE.
"The attainment of happiness has always been at the heart of Buddha s teachings. The Buddha himself was known as The Happy One. "
"1325 Buddhist Ways to Be Happy" draws on the rich heritage of Buddhism for quick ideas, thoughts and teachings that will guide you to a deeper, more fulfilling happiness in your daily life. You don t need to be a Buddhist to understand and benefit from the wisdom in this book. Open to any page and discover a new path to happiness."
10 Best Ever Anxiety Management Techniques

10 Best Ever Anxiety Management Techniques

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Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
10 Habits of Truly Optimistic People

10 Habits of Truly Optimistic People

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Author and business leader David Mezzapelle, author of 2013's best-selling Contagious Optimism, is on a mission to get people to power their lives with the positive. He has worked with top influencers, business people, and others and observed that each one of these folks had a few things in common -- they overcame obstacles, looked forward instead of backwards, made mistakes and learned from them, and, most of all, they stayed positive no matter what. In this silver linings playbook, readers can learn the secrets to living a life filled with joy, abundance, forward momentum, and contagious optimism. Learning these ten habits can jumpstart your life in the same day! The excellent advice, inspiring stories, suggested actions, and insights from David Mezzapelle and his contributors will help readers become unstoppable optimists.
10 Lessons to Transform Your Marriage

10 Lessons to Transform Your Marriage

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Dr. Gottman's famed love lab can predict with more than 90 percent accuracy whether a married couple will stay together or eventually divorce. This guide puts tools into readers' hands to build back the sense of affection and romance lost through years of negative communication.
10 Mindful Minutes

10 Mindful Minutes

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Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected.

Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

10 Mindful Movements

10 Mindful Movements

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Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress.

Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice.

Includes 35 minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating Mindful Movements. With little film footage of Thich Nhat Hanh available the sequence of the enclosed DVD that feature him demonstrating these exercises will be a welcome bonus.

Booklet features a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]

10 Secrets for Success and Inner Peace

10 Secrets for Success and Inner Peace

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Best-selling author and lecturer Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path. The ten secrets for success and inner peace presented here apply whether you're just embarking on your path, are nearing the end of it, or are on the path in any way. Dr. Dyer urges you to read these ten secrets with an open heart. By doing so, you'll learn to feel the peace of God that truly defines success.
10 Things I Wish I'd Known Before

10 Things I Wish I'd Known Before

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Broadcast journalist Maria Shriver reveals the lessons that have guided her journey as a career woman, wife, and mother. Expanded from her highly praised commencement address and best-selling book, this Little Book offers wise and wonderful advice.This Little Book has been adapted from Ten Things I Wish I'd Known-Before I Went Out into the Real World by Maria Shriver, published by Warner Books, Inc., and is published by arrangement with Warner Books. All rights reserved.
10% Happier

10% Happier

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"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
10% Happier

10% Happier

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"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
10,000 Dreams Interpreted

10,000 Dreams Interpreted

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100 Butches, Volume 1

100 Butches, Volume 1

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Up-and-coming queer graphic novelist and Alison Bechdel protegee Elisha Lim presents fifty portraits--some lovers, some friends, some relatives, others strangers and missed connections--from around the world in this celebration of butch sexuality. Fully illustrated in color throughout, these fifty illustrations and accompanying mini-memoirs of the artist's encounters with her subjects bring together a diverse array of queers whose lives and work have had a special impact on the author's life. "100 Butches "launches the new Sister Spit series that will be curated by Michelle Tea.

Elisha Lim's comics have run in "Diva Magazine," "LOTL Australia," and the Canadian queer magazines "NMP" and "Xtra!" She was "Curve"'s "Artist in Residence" and named one of afterellen.com's "Queer Women To Watch."

100 Days of Gratitude, Volume 1: Gratitude

100 Days of Gratitude, Volume 1: Gratitude

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The author has had a daily gratitude practice for over a decade.

This practice has allowed him to be more present and being of service to others.

A daily practice of gratitude has helped him fight off depression and much more.

Some of his biggest lessons were learned while traveling abroad. Observing the kindness and generosity of those who had very little but showed their humanity and gratitude daily was very moving and inspiring.

100 Simple Secrets of Happy People: What Scientists Have Learned

100 Simple Secrets of Happy People: What Scientists Have Learned

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Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life.

  • Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives.
  • Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
  • 100 Simple Secrets of Successful People: What Scientists Have Learned

    100 Simple Secrets of Successful People: What Scientists Have Learned

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    What are the keys to success? Scientists have studied the traits, beliefs, and practices of successful people in all walks of life. But the answers they find wind up in stuffy academic journals aimed at other scientists.

    The 100 Simple Secrets of Successful People takes the best and most important research results from over a thousand studies and spells out the key findings in ways we can all understand. Each entry contains advice based on those findings, a real life example of what to do or not to do, and a telling statistic based on scientific research.

    Paperback Fiction

    Bedrock Faith
    By: May, Eric Charles
    Memorial
    By: Washington, Bryan
    Lying Life of Adults
    By: Ferrante, Elena
    Infinite Country
    By: Engel, Patricia
    You Feel It Just Below the Ribs
    By: Matthewson, Janina
    Hench
    By: Walschots, Natalie Zina

    Hardcover Non-Fiction

    1000 Years of Joys and Sorrows
    By: Ai Weiwei
    Going There
    By: Couric, Katie
    Between the Lines
    By: Beutter Cohen, Uli
    David Copperfields History of Magic
    By: Britland, David
    Dawn of Everything: A New History of Humanity
    By: Wengrow, David
    Welcome to Dunder Mifflin
    By: Silverman, Ben

    Hardcover Fiction

    Noor
    Author: Okorafor, Nnedi
    Little Hope
    Author: Joella, Ethan
    Chouette
    Author: Oshetsky, Claire
    Termination Shock
    Author: Stephenson, Neal
    Sentence
    Author: Erdrich, Louise
    All of Us Villains
    Author: Herman, Christine Lynn