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#futureboards: Learn How to Create a Vision Board to Get Exactly the Life You Want

#futureboards: Learn How to Create a Vision Board to Get Exactly the Life You Want

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Learn to create the ultimate vision board to actualize the life you want with this essential guide!

A #FutureBoard takes the idea of a vision board one step further--it's a true visual representation of your desired future life. When utilized correctly, it can be a great tool to help you to turn your dreams into reality--and this book shows you how to do exactly that.

#FutureBoards explains how to identify and create your ideal future with intention, and shows you step-by-step how to create a fabulous board worthy of your wildest dreams and so you can use it to upgrade your entire life.

Get ready to make the life you're dreaming about a reality with your very own #FutureBoard!

1 Page at a Time

1 Page at a Time

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Things are what you make of them

Every day is a chance to create something new for yourself. Put down your phone and pick up a pencil. Give yourself some space. The Internet will still be there. Start with one page at a time, and you'll be surprised at just how much you can create.

Each of the 365 prompts in 1 Page at a Time will encourage you to draw, write, list, reflect, and share. This book is your new best friend.

Let's get started!

Now available in red, blue, and yellow!

1,001 Ways to Live Life in the Moment

1,001 Ways to Live Life in the Moment

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The newest title in Chronicle's best-selling 1,001 series offers readers a rare gift: the chance to stopright here, right nowand truly celebrate the present moment. Packaged in our signature chunky format, this upliftingvolume is filled with enlightening activities, poignant observations, and affirming quotations that highlight the simplejoys that surround us every moment of every day. Whether it's handwriting a letter to an old friend or taking the timeto admire the first flowers of spring, this simple and motivating guide will help anyone discover, or rediscover, thecountless reasons why a life worth living is a life worth enjoying
1,325 Buddhist Ways To Be Happy

1,325 Buddhist Ways To Be Happy

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HAPPY ENDINGS ARE NOT RELIABLE. HAPPY NOWS ARE.
"The attainment of happiness has always been at the heart of Buddha s teachings. The Buddha himself was known as The Happy One. "
"1325 Buddhist Ways to Be Happy" draws on the rich heritage of Buddhism for quick ideas, thoughts and teachings that will guide you to a deeper, more fulfilling happiness in your daily life. You don t need to be a Buddhist to understand and benefit from the wisdom in this book. Open to any page and discover a new path to happiness."
10 Best Ever Anxiety Management Techniques

10 Best Ever Anxiety Management Techniques

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Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
10 Day Green Smoothie Cleanse

10 Day Green Smoothie Cleanse

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The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will...
- Lose 10-15 pounds in 10 days
- Get rid of stubborn body fat, including belly fat
- Drop pounds and inches fast, without grueling workouts
- Learn to live a healthier lifestyle of detoxing and healthy eating
- Naturally crave healthy foods so you never have to diet again
- Receive over 100 recipes for various health conditions and goals

10 Habits of Truly Optimistic People

10 Habits of Truly Optimistic People

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Author and business leader David Mezzapelle, author of 2013's best-selling Contagious Optimism, is on a mission to get people to power their lives with the positive. He has worked with top influencers, business people, and others and observed that each one of these folks had a few things in common -- they overcame obstacles, looked forward instead of backwards, made mistakes and learned from them, and, most of all, they stayed positive no matter what. In this silver linings playbook, readers can learn the secrets to living a life filled with joy, abundance, forward momentum, and contagious optimism. Learning these ten habits can jumpstart your life in the same day! The excellent advice, inspiring stories, suggested actions, and insights from David Mezzapelle and his contributors will help readers become unstoppable optimists.
10 Lessons to Transform Your Marriage

10 Lessons to Transform Your Marriage

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Dr. Gottman's famed love lab can predict with more than 90 percent accuracy whether a married couple will stay together or eventually divorce. This guide puts tools into readers' hands to build back the sense of affection and romance lost through years of negative communication.
10 Mindful Minutes

10 Mindful Minutes

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Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected.

Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

10 Mindful Movements

10 Mindful Movements

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Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress.

Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice.

Includes 35 minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating Mindful Movements. With little film footage of Thich Nhat Hanh available the sequence of the enclosed DVD that feature him demonstrating these exercises will be a welcome bonus.

Booklet features a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]

10 Secrets for Success and Inner Peace

10 Secrets for Success and Inner Peace

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Best-selling author and lecturer Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path. The ten secrets for success and inner peace presented here apply whether you're just embarking on your path, are nearing the end of it, or are on the path in any way. Dr. Dyer urges you to read these ten secrets with an open heart. By doing so, you'll learn to feel the peace of God that truly defines success.
10 Things I Wish I'd Known Before

10 Things I Wish I'd Known Before

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Broadcast journalist Maria Shriver reveals the lessons that have guided her journey as a career woman, wife, and mother. Expanded from her highly praised commencement address and best-selling book, this Little Book offers wise and wonderful advice.This Little Book has been adapted from Ten Things I Wish I'd Known-Before I Went Out into the Real World by Maria Shriver, published by Warner Books, Inc., and is published by arrangement with Warner Books. All rights reserved.
10 Things You Need to Eat

10 Things You Need to Eat

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THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New York Times health columnist Anahad O'Connor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you healthier and easy-to-follow recipes to savor them at every meal. Each chapter will be devoted to a new food from the list -- cinnamon, beets, quinoa, nuts, wild salmon, berries, tomatoes, spinach, avocado, cabbage and some honorable mentions, including pomegranate, turmeric, Sicilian wine and more -- which have been proven to help prevent early onset of aging, cancer, or general fatigue, among other health benefits.

Anahad and Dave, who met when they were roommates at Yale, will bring a young, fun voice to this book. With their help, readers will not only be inspired to cook up entire meals - from appetizers to desserts - chock full of the 10 things you need to eat, but they will also become more informed and aware of the food that they choose to put on their tables. This cookbook also sets itself apart form other health cookbooks on the market because of this dual voice and fresh package, including illustrations.

Based on the hugely popular and widely shared New York Times article on this subject, THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM is sure to appeal to foodies, health nuts, novice cooks, and people who simply enjoy healthy living.

10% Happier

10% Happier

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"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
10% Happier

10% Happier

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"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr

10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr

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I wrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator to deal with his issues - and in the process of publishing it, I occasionally, to my embarrassment, found myself failing to practice what I preach. I was kind of like a dog that soils the rug, and the universe kept shoving my face into it.

In 2014, Dan Harris published his memoir 10% Happier. The book--which describes his reluctant embrace of meditation after a drug problem, an on-air freak-out, and an unplanned spiritual journey--became an instant bestseller and Dan, to his own surprise, became a public evangelist for mindfulness. Hoist on My Own Petard is the story of what happens to Dan Harris after the runaway success of his memoir and the lessons he had to (re)learn in the process.

10,000 Dreams Interpreted

10,000 Dreams Interpreted

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10-Minute Total Body Breakthrough

10-Minute Total Body Breakthrough

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Introducing a breathtaking promise: transform your body and get fit in just "10 minutes a day." Incorporating the latest research in exercise physiology, "The 10-Minute Total Body Breakthrough" is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily 10-minute workouts. And these are workouts that can be done anywhere, any time home, office, hotel room, the park, and, of course, the local health club.
Created by Sean Foy, an exercise physiologist and behavioral coach, "The 10-Minute Total Body Breakthrough" counters the #1 reason people don t exercise not enough time with a scientifically proven, clinically tested 4-3-2-1 program: 4 minutes of high-energy cardio, 3 minutes of resistance, 2 minutes of core, and 1 minute of stretching and deep breathing. The step-by-step illustrated exercises are simplicity itself air boxing, wall push-ups, chair jogging, stationary high-knee marching and are presented in three levels geared to the reader s fitness, with four weeks of routines per level. Their potency lies in the benefits of nonstop movement, thermal effect, intensity, and more: in other words, why it truly takes just 10 carefully crafted minutes to boost metabolic rate, exercise all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol and blood pressure, and deliver a sense of well-being.
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Paperback Fiction

Bedrock Faith
By: May, Eric Charles
Memorial
By: Washington, Bryan
Lying Life of Adults
By: Ferrante, Elena
Infinite Country
By: Engel, Patricia
You Feel It Just Below the Ribs
By: Matthewson, Janina
Hench
By: Walschots, Natalie Zina

Hardcover Non-Fiction

1000 Years of Joys and Sorrows
By: Ai Weiwei
Going There
By: Couric, Katie
Between the Lines
By: Beutter Cohen, Uli
David Copperfields History of Magic
By: Britland, David
Dawn of Everything: A New History of Humanity
By: Wengrow, David
Welcome to Dunder Mifflin
By: Silverman, Ben

Hardcover Fiction

Noor
Author: Okorafor, Nnedi
Little Hope
Author: Joella, Ethan
Chouette
Author: Oshetsky, Claire
Termination Shock
Author: Stephenson, Neal
Sentence
Author: Erdrich, Louise
All of Us Villains
Author: Herman, Christine Lynn