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12 Steps to Raw Foods

12 Steps to Raw Foods

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With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foods

Why do we overeat time and time again? Why do we make poor diet choices? Why is dieting so difficult? Using the latest scientific research and an open, conversational tone, 12 Steps to Raw Foods addresses these vital questions and explains the numerous benefits of choosing a diet of fresh--versus cooked--foods.

But rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.

Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don't share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

125 Best Gluten Free Recipes

125 Best Gluten Free Recipes

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125 Best Gluten-Free Recipes features the type of sensational food that is typically avoided in gluten-free diets. Tasty and innovative recipes for everything from baked goods, pasta dishes, appetizers and family meals to mouth-watering desserts. These are recipes everyone can enjoy, whether they are affected by gluten intolerance or not.

Here are some of the inspired gluten-free recipes you can enjoy Orange Pecan Struesel Muffins, Country Harvest Loaf, Broccoli-Cheddar Cornbread, Thin Pizza Crust, Tomato Rosemary Bread, Double Chocolate Cheescake with Raspberry Coulis, Fudgy Brownies, Lemon Poppy Loaf, Peanut Butter Cookies.

125 Gluten-Free Vegetarian Recipes

125 Gluten-Free Vegetarian Recipes

$18.00
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A new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters.

Whether it's because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country's foremost experts on special diets and an author of several popular gluten-free cookbooks-answers the call of a growing market of at-home cooks.

In 125 Vegetarian Gluten-Free Recipes, Fenster applies her proven kitchen prowess to creating quick-and-easy vegetarian recipes that are sensational and healthful. From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent desserts like All-American Cherry Pie and Chocolate Brownies, 125 Vegetarian Gluten-Free Recipes is the perfect addition to any gluten-free kitchen.

15 Minute Vegan Comfort Food

15 Minute Vegan Comfort Food

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From the author of the bestselling 15 Minute Vegan comes 15 Minute Vegan: Comfort Food. The book shatters the notion that vegan food is cold and soulless by showing you how to create inspired comfort foods, whether you're vegan or not. Vegan cookery expert Katy Beskow celebrates cooking for pleasure, soul and enjoyment, without having to spend hours in the kitchen. Using ingredients readily available in supermarkets, Katy's easy recipes and instructions will have you making delicious, nutritious meals time after time.

The book explores how a mindful cooking process is as comforting as the final dish, even when you have just 15 minutes to spare, and offers 100 recipes across five chapters: comfort classics (chocolate chilli, moussaka bowls); sides & bites (corn fritters, speedy samosas); social sharing (mushroom bourguignon, garden biryani); solo recipes (spicy falafel burger, cashew chow mein); and sweet comforts (cherry pot pies, jam sponge pudding).

15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More!

15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More!

$17.95
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This book offers over 200 quick and easy recipes that can be made in 15 minutes or less. They are suitable for people who are following low-carbohydrate regimes like the Atkins diet or variations of it.
15-Minute Vegan Meals

15-Minute Vegan Meals

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Undeniably Good, Unbeatably Fast

Simple, speedy and satisfying--these vegan recipes check all the boxes for the perfect weeknight meal. Even if you are low on time and energy, you don't need to sacrifice your health. Janet Gronnow's creative approach shows you how to pack plant-based protein and healthy fats into your dinners to give you the flavors you want with the nutrition you need. And all in just 15 minutes!

Feel reenergized at the end of a long day with vibrant and nourishing bowls such as the Buffalo Tempeh & Avocado Bowl with Vegan Honey Mustard or find comfort with hearty pastas like the Sun-Dried Tomato Alfredo Penne with Broccoli. Janet's recipes are easy to follow, utilizing her smart cooking methods and simple shortcuts, along with affordable, easy-to-find ingredients. This collection is full of flavors inspired by a variety of cuisines that will keep your tastebuds happy. Every page will amaze you with what you can create in such a short amount of time.

150 Best American Recipes: Indispensable Dishes from Legendary Chefs...

150 Best American Recipes: Indispensable Dishes from Legendary Chefs...

$30.00
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Each year, McCullough and Stevens launch an all-out search for the best and most distinctive recipes that appear in print, from the deservedly famous to the wonderfully obscure. Now the two editors raise the bar even higher, pitting their favorites from over the years against one another to create a collection of the all-time best-ever recipes.
200 Skills Every Cook Must Have

200 Skills Every Cook Must Have

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200 Skills Every Cook Must Have is an illustrated guide to the most important tips and techniques that are the key to cooking with confidence and consistency. The book explains and illustrates every important technique, from impressive knife skills to perfect pastry, and gives cooks a new level of comfort with tricky dishes like lobster and soufflé.

A simple step-by-step format with full-color photography and clear, easy-to-follow instructions takes kitchen work to the next level. The book is organized like a cooking masterclass that readers can follow in order or flip to a particular skill that needs perfecting.

Ten chapters describe essential tools and equipment, and explain tried-and-tested procedures for consistently preparing a wide range of items perfectly:

  • Basics covers how to use and care for basic equipment and knives
  • Sauces and Dressings has recipes and methods for key sauces such as classic vinaigrette, mayonnaise, hollandaise and custard
  • Preparing and Cooking Fruits and Vegetables covers charring and peeling peppers, caramelizing onions, peeling tomatoes, peeling garlic, grating ginger, salting eggplant, chopping chilies and more
  • Preparing and Cooking Meat explains how to cook a steak, carve a chicken, joint a chicken, prep a rack of lamb, and other key skills
  • Basic Fish Skills includes opening oysters, poaching, papillote, prepping shrimp, boning and filleting, steaming and cooking lobster
  • Pastry and Baking Skills includes cracking and separating eggs, making a soufflé, blind baking, melting chocolate and glazing
  • Pasta, Bread, Rice & Noodles includes boiling pasta, rolling fresh pasta dough, basic bread tips, making perfect rice and easy risotto
  • Presentation and Plating includes plating tools, decorative plating techniques, slicing and placing, and piping
  • Preserving and Storing includes quick pickling, salting, flavored oils, syrups, skimming, and desalting
  • Tips for Entertaining covers table-laying, planning, timing and more helpful advice.
  • For the culinary novice or the experienced amateur, 200 Skills Every Cook Must Have shows how to stew, steam and sauté to success every time. It is the secret ingredient that turns a good cook into a great one.

    201 Organic Baby and Toddler Meals

    201 Organic Baby and Toddler Meals

    $17.99
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    Tasty, wholesome recipes for growing babies and toddlers!

    Of course your child's food should always be made of the freshest, healthiest ingredients possible! With 201 Organic Baby and Toddler Meals, you can be sure your growing child eats the most nourishing meals nature can offer. With the wholesome recipes in this book, you can create well-balanced, all-natural dishes right in your own home. As simple to prepare as they are nutritious, these yummy baby and toddler meals include:

    -Dutch Baked Apple Pancake

    -Creamy Spinach Pita Pizza

    -Orange Chicken Stir-Fry

    -Cinnamon Pineapple Crumble

    Every recipe is built to make your life less complicated--whether you're freezing them for later or making a family-friendly dish that will satisfy the whole table. These delicious meals are easy on your child's tummy, the environment, and your schedule!

    24-Hour Wine Expert

    24-Hour Wine Expert

    $12.95
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    Many wine drinkers wish they knew more without having to understand every nuance or go to expensive wine tastings. In her new book, Jancis Robinson, the leading international authority on wine, grants the wishes of would-be wine experts the world over. With The 24-Hour Wine Expert, anyone can learn all that is really important about wine in a single day. In her pithy, approachable, comprehensive guide, Robinson shares her expertise with authority, wit, and approachability, tackling questions such as how to select the right bottle at retail, what wine labels signify, how to understand the properties of color and aroma, and how to match food and wine. Robinson's proposition is irresistible: In just 24 hours, anyone can become a wine expert. So pour a glass and get reading!

    Note: the simulated wine stains on the cover of the book are a design element and are intentional.


    25 Essentials: Techniques for Grilling

    25 Essentials: Techniques for Grilling

    $14.00
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    Grilling: It's not rocket science. But some cookbooks sure make it look that way. Not this one. In this short and sweet volume you'll learn 25 essential techniques for cooking food on the grill, summed up in 25 delicious recipes that demonstrate those techniques. It's all essentials. 'Nuff said. Armed with this concise and handy primer, anyone can become a grilling pro in no time.
    25 Essentials: Techniques for Smoking

    25 Essentials: Techniques for Smoking

    $12.95
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    25 techniques, recipes, and photos for smoking.
    2500 Recipes: Everyday to Extraordinary

    2500 Recipes: Everyday to Extraordinary

    $24.95
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    How to escape the cooking routine of the same old dishes, meal after meal.

    Many home cooks are stuck in a food routine that includes preparing the same 10 or 15 recipes over and over again, week after month after year.

    2500 Recipes, the ideal guide to escaping that routine, offers 50 recipes each for foods ranging from snacks and sandwiches, to chicken and ground meat; from shellfish to grains; from winter vegetables to summer fruit. There's also a special section of dishes for special occasions.

    Consider this common scenario. There is a chicken waiting to be roasted for dinner. Stop. Go the chapter that has 50 recipes for roast chicken. Each one is different. Most important, there are sure to be a few that are more interesting than that old reliable one prepared out of habit -- too often a bad habit. Without doubt, there will be dozens of recipes based on ingredients commonly on hand to please cook, family and guests. There's even a chapter with 50 scrumptious recipes for burgers and hot dogs. Each one is sure to delight.

    All the recipes are quick, and most use just a small number of ingredients. But each recipe includes a power flavor that's easy to obtain and easy to incorporate into cooking routines. Examples include oils, herbs, olives and sun-dried tomatoes.

    There is also an entire section on basic cooking techniques and preparations, featuring seasonings, marinades, sauces, dressings and machines.

    3-Ingredient Cocktails

    3-Ingredient Cocktails

    $18.99
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    "The cocktail book you've always wished you had" (Food52), featuring sixty of the most delicious--and elegantly simple--drinks of all time.

    JAMES BEARD AWARD FINALIST - "Testament to the unbounded potential of simplicity."--Boston Globe

    3-Ingredient Cocktails is a concise history of the best classic cocktails, and a curated collection of the best three-ingredient cocktails of the modern era. Dip into this collection of triumphal triptych cocktails, featuring:

    - Sours (Tom Collins; Bee's Knees; Sidecar)
    - Highballs (Dark 'n' Stormy; Harvey Wallbanger)
    - Improved classics (Manhattan; Negroni; Japanese Cocktail)
    - Other cocktails (Mint Julep; Grasshoper; White Russian)
    - And more!

    With all of these delicious drinks--and the accompanying mouthwatering photography--you're sure to find a new favorite with 3-Ingredient Cocktails.

    3-Step Slow Cooker Cookbook

    3-Step Slow Cooker Cookbook

    $21.99
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    The Ultimate Easy, Healthy and Hands-Off Way to Get Dinner on the Table

    Making wholesome, delicious meals with your slow cooker just got simpler and even more convenient with these approachable three-step recipes.

    Drew Maresco, the editor in chief of BestRecipes magazine, shares custom-designed dishes that condense meal prep time, so all you have to do is toss the ingredients into your slow cooker and get back to your busy routine!

    Weeknight dinners are a breeze with tender, mouthwatering mains like Caramelized Onion Pot Roast and Lemon Basil Chicken with Orzo. Choose from an extensive collection of nourishing, hearty soups like Coney Island Style Chili and Easy Shredded Chicken and Dumplings. You'll find a hands-off meal for every occasion, like Sirloin Fajitas with Peppers and Onions for a fun family night in, and Tangy Orange Chinese Chicken for homemade takeout with friends.

    3-Step Slow Cooker Cookbook makes cooking so quick and effortless, it's easy to fit homemade meals into your hectic schedule.

    30-Minute Cookbook for Beginners: 100+ Recipes for the Time-Pressed Cook

    30-Minute Cookbook for Beginners: 100+ Recipes for the Time-Pressed Cook

    $14.99
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    Your next home-cooked meal is just 30 minutes away--no experience necessary

    Cooking can seem daunting, time-consuming, and labor-intensive, but it doesn't have to be. All you need are the basic tools, a few strategies for getting organized, and some easy recipes to start you off. If you've been looking for cookbooks for beginners, this one offers all that and more--and each recipe only takes 30 minutes.

    This trusty (and delicious) entry into cookbooks for beginners will help you master all the essential cooking techniques, from panfrying to broiling. It also includes practical tips on how to grocery shop efficiently, practice food safety, and save time with hacks that get every recipe on the table in 30 minutes or less.

    Find what you've been looking for in cookbooks for beginners:

  • Beginner-friendly--Directions are easy to follow, ingredients are easy to find, and popular staple dishes are now on the menu--from fluffy eggs to juicy burgers.
  • Quick-look labels--Unlike other cookbooks for beginners, this one includes labels indicating whether a recipe can be made with just 5 ingredients, cooked in one pot, or is vegetarian or gluten-free.
  • Beyond the recipes--Learn bonus skills like handling knives, storing food, and even maximizing the use of your microwave.
  • With tips, tricks, and 100+ classic recipes, this book is everything cookbooks for beginners should be.

    30-Minute Get Real Meals

    30-Minute Get Real Meals

    $18.95
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    No pasta? No dessert? No way! Everything in moderation, says Rachael Ray. After all, some days only chocolate or spaghetti will hit the spot.
    In "Rachael Ray's 30-Minute Get Real Meals," the bestselling cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your tastebuds in less than thirty minutes. The latest addition to Rachael's runaway hit series of 30-Minute Meals cookbooks is designed for cooks who want to look and feel great but long for the fun and the flavor that's missing from their extreme low-carb meals. Why fill your shopping cart and your stomach with processed, low-carb cereals and breads that taste like cardboard when you can eat the foods you crave? Here, at last, are recipes for those who just cannot and will not live totally carb-free: Pasta dinners made mostly with proteins and vegetables and only a couple of ounces of pasta per servings, fresh Thai and Mexican lettuce wraps, take-out-style stir-frys, and tons of burger ideas--with and without the buns. And when you've just got to satisfy that sweet tooth, even nonbakers (like Rachael) will flip for Nutty Creamsicle Pie, Stuffed Roasted Strawberries, and other surprisingly easy dessert recipes.
    With more than 150 new dishes, plenty of time-saving tips, and a generous serving of Rachael's "you can do it" attitude, "30-Minute Get Real Meals" proves you don't have to go to extremes to eat healthy.
    Rachael Ray confesses that there's pasta in her pantry, and she isn't afraid to admit that chili is just an excuse to snack on corn chips. On the other hand, she also confesses that it's more fun to shop for clothes when she's eating fewer carbs. So what's a carb-frustrated cook to do these days? Don't go to extremes, says the force of nature behind Food Network's "30-Minute Meals." Get real! With a little creativity and less than half an hour, now you can watch your carbs and eat them, too. Satisfy your carb-starved cravings and still mind that waistline with more than 150 healthy, delicious recipes--including Rachael's first-ever section devoted just to desserts:
    -Snacks and Super-Supper Snacks
    -Burgers Gone Wild
    -Take a Dip: Fondues
    -Salads that Stack Up
    -That's Souper
    -Well-Rounded Square Meals
    -Pasta: Come Home Again
    -Desserts? Yes, Desserts!
    30-Minute Keto

    30-Minute Keto

    $22.99
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    Keep It Quick, Keep It Easy, Keep It Keto

    No matter how busy you get, what you're craving or who you're cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu's unique approach to the popular diet, you'll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include:

    Mediterranean-Style Chicken
    Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce
    Pork Tenderloin with Cauliflower Mash
    Teriyaki Pork Stir-Fry
    Thai Fish Green Curry with Broccoli
    Baked Salmon with Asparagus and Dill Sauce
    Indian Butter Chicken with
    Cilantro-Lime Cauliflower Rice
    Creamy Cajun Shrimp

    Mihaela also includes a bonus chapter full of can't-miss fat bombs such as Strawberry-and-Cream Bombs and rich, fudgy Brownie Fat Bombs, so you can meet your macros and stay in ketosis throughout the day. With so many delicious options to choose from, you'll forget you're even on a diet!