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Beyond the Mat

Beyond the Mat
$19.98

Looking for radiant health and inner peace?

Yoga's poses are one small part of a larger system that can help us improve our health, gracefully navigate life's ups and downs and, ultimately, lead us to enlightenment. In this collection of Kali Om's Yoga Chicago magazine columns, you'll learn practical ways to:

  • overcome anxiety, depression, and stress
  • cultivate contentment in a chaotic world
  • alleviate insomnia, headaches, and constipation
  • set and achieve goals
  • and much more! 


  • If you want expert advice and a down-to-earth approach to practicing yoga and living it, then this is the resource for you!

    ISBN: 
    9781732056305
    Author: 
    Binding: 
    Paperback
    Publisher: 
    Publication Date: 
    September 7, 2018
    0

    Paperback Fiction

    Magnolia Palace
    By: Davis, Fiona
    Love of My Life
    By: Walsh, Rosie
    Violeta [English Edition]
    By: Allende, Isabel
    Mouth to Mouth
    By: Wilson, Antoine
    Ballad of Perilous Graves
    By: Jennings, Alex
    How High We Go in the Dark
    By: Nagamatsu, Sequoia
    Notes on an Execution
    By: Kukafka, Danya
    Club
    By: Lloyd, Ellery
    Swimmers
    By: Otsuka, Julie

    Hardcover Non-Fiction

    Chuck Berry
    By: Smith, Rj
    Empire of Ice and Stone
    By: Levy, Buddy
    Polar Exposure
    By: Aston, Felicity
    Surrender
    By: Bono
    Awe
    By: Keltner, Dacher
    Rough Sleepers
    By: Kidder, Tracy
    Spare
    By: Prince Harry the Duke of Sussex
    Children of the State
    By: Hobbs, Jeff
    Guest at the Feast
    By: Toibin, Colm

    Hardcover Fiction

    How to Sell a Haunted House
    Author: Hendrix, Grady
    In the Upper Country
    Author: Thomas, Kai
    Pod
    Author: Paull, Laline
    Hell Bent
    Author: Bardugo, Leigh
    Moonrise Over New Jessup
    Author: Minnicks, Jamila
    Everyone in My Family Has Killed Someone
    Author: Stevenson, Benjamin
    Small World
    Author: Zigman, Laura
    After Sappho
    Author: Schwartz, Selby Wynn
    This Other Eden
    Author: Harding, Paul