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Be Healthy With Yin Yoga

Be Healthy With Yin Yoga
$18.95
Yin yoga not only strengthens your body--makes it more vital and powerful in a yin way--it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers' ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.
ISBN: 
9781631525902
Author: 
Binding: 
Paperback
Publisher: 
Publication Date: 
August 20, 2019
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