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Athlete's Pocket Guide to Yoga

Athlete's Pocket Guide to Yoga
$15.95
Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, flexibility sessions (including 20 minute flexibility routines designed to follow workouts) & focus sessions incorporating breath exercises & meditation to promote recovery & sharpen mental toughness for competition.
ISBN: 
9781934030417
Author: 
Binding: 
Spiral
Publisher: 
Publication Date: 
July 1, 2009
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