View your shopping cart.
Available for Special Order

Banner Message

Please note that online availability does not reflect stock in store!

8 Keys to Mental Health Through Exercise

8 Keys to Mental Health Through Exercise
$19.95
We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.

In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
ISBN: 
9780393711226
Author: 
Binding: 
Paperback
Publisher: 
Publication Date: 
April 25, 2016
0

Paperback Fiction

Magnolia Palace
By: Davis, Fiona
Love of My Life
By: Walsh, Rosie
Violeta [English Edition]
By: Allende, Isabel
Mouth to Mouth
By: Wilson, Antoine
Ballad of Perilous Graves
By: Jennings, Alex
How High We Go in the Dark
By: Nagamatsu, Sequoia
Notes on an Execution
By: Kukafka, Danya
Club
By: Lloyd, Ellery
Swimmers
By: Otsuka, Julie

Hardcover Non-Fiction

Chuck Berry
By: Smith, Rj
Empire of Ice and Stone
By: Levy, Buddy
Polar Exposure
By: Aston, Felicity
Surrender
By: Bono
Awe
By: Keltner, Dacher
Rough Sleepers
By: Kidder, Tracy
Spare
By: Prince Harry the Duke of Sussex
Children of the State
By: Hobbs, Jeff
Guest at the Feast
By: Toibin, Colm

Hardcover Fiction

How to Sell a Haunted House
Author: Hendrix, Grady
In the Upper Country
Author: Thomas, Kai
Pod
Author: Paull, Laline
Hell Bent
Author: Bardugo, Leigh
Moonrise Over New Jessup
Author: Minnicks, Jamila
Everyone in My Family Has Killed Someone
Author: Stevenson, Benjamin
Small World
Author: Zigman, Laura
After Sappho
Author: Schwartz, Selby Wynn
This Other Eden
Author: Harding, Paul