View your shopping cart.
Available for Special Order

Banner Message

Please note that online availability does not reflect stock in store!

Please check your SPAM folder for communications from us- for some reason our messages are being sent there more than usual :(

10 Things You Need to Eat

10 Things You Need to Eat
$19.99

THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New York Times health columnist Anahad O'Connor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you healthier and easy-to-follow recipes to savor them at every meal. Each chapter will be devoted to a new food from the list -- cinnamon, beets, quinoa, nuts, wild salmon, berries, tomatoes, spinach, avocado, cabbage and some honorable mentions, including pomegranate, turmeric, Sicilian wine and more -- which have been proven to help prevent early onset of aging, cancer, or general fatigue, among other health benefits.

Anahad and Dave, who met when they were roommates at Yale, will bring a young, fun voice to this book. With their help, readers will not only be inspired to cook up entire meals - from appetizers to desserts - chock full of the 10 things you need to eat, but they will also become more informed and aware of the food that they choose to put on their tables. This cookbook also sets itself apart form other health cookbooks on the market because of this dual voice and fresh package, including illustrations.

Based on the hugely popular and widely shared New York Times article on this subject, THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM is sure to appeal to foodies, health nuts, novice cooks, and people who simply enjoy healthy living.

ISBN: 
9780061780271
Author: 
Binding: 
Paperback
Publisher: 
Publication Date: 
January 1, 2009
0

Paperback Fiction

Shit Cassandra Saw
By: Kirby, Gwen E
Childrens Blizzard
By: Benjamin, Melanie
Passage North
By: Arudpragasam, Anuk
Ex-Husband
By: Hamilton, Karen
Raft of Stars
By: Graff, Andrew J
Better Luck Next Time
By: Johnson, Julia Claiborne
Cheat Day
By: Stratman, LIV
Gilded Ones
By: Forna, Namina

Hardcover Non-Fiction

Call Us What We Carry / The Hill We Climb and Other Poems
By: Gorman, Amanda
Lost & Found
By: Schulz, Kathryn
Little Closer to Home
By: Zee, Ginger
I Came All This Way to Meet You
By: Attenberg, Jami
Betrayal of Anne Frank
By: Sullivan, Rosemary
Manifesto
By: Evaristo, Bernardine

Hardcover Fiction

Greek Myths
Author: Higgins, Charlotte
To Paradise
Author: Yanagihara, Hanya
Joan Is Okay
Author: Wang, Weike
Yinka Where Is Your Huzband
Author: Damilola Blackburn, Lizzie
Small World
Author: Evison, Jonathan
Wahala
Author: May, Nikki
How High We Go in the Dark
Author: Nagamatsu, Sequoia
Yonder
Author: Asim, Jabari
Olga Dies Dreaming
Author: Gonzalez, Xochitl