View your shopping cart.
Restocking

Banner Message

Please note that online availability does not reflect stock in store!

Please check your SPAM folder for communications from us- for some reason our messages are being sent there more than usual :(

10 Best Ever Anxiety Management Techniques

10 Best Ever Anxiety Management Techniques
$19.95
Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
ISBN: 
9780393705560
Binding: 
Paperback
Publisher: 
Publication Date: 
August 1, 2008
0

Paperback Fiction

Shit Cassandra Saw
By: Kirby, Gwen E
Childrens Blizzard
By: Benjamin, Melanie
Passage North
By: Arudpragasam, Anuk
Ex-Husband
By: Hamilton, Karen
Raft of Stars
By: Graff, Andrew J
Better Luck Next Time
By: Johnson, Julia Claiborne
Cheat Day
By: Stratman, LIV
Gilded Ones
By: Forna, Namina

Hardcover Non-Fiction

Call Us What We Carry / The Hill We Climb and Other Poems
By: Gorman, Amanda
Lost & Found
By: Schulz, Kathryn
Little Closer to Home
By: Zee, Ginger
I Came All This Way to Meet You
By: Attenberg, Jami
Betrayal of Anne Frank
By: Sullivan, Rosemary
Manifesto
By: Evaristo, Bernardine

Hardcover Fiction

Greek Myths
Author: Higgins, Charlotte
To Paradise
Author: Yanagihara, Hanya
Joan Is Okay
Author: Wang, Weike
Yinka Where Is Your Huzband
Author: Damilola Blackburn, Lizzie
Small World
Author: Evison, Jonathan
Wahala
Author: May, Nikki
How High We Go in the Dark
Author: Nagamatsu, Sequoia
Yonder
Author: Asim, Jabari
Olga Dies Dreaming
Author: Gonzalez, Xochitl